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Summer Recipe: Blueberry & Lemon Overnight Oats

August 10, 2022 Tia Tamblyn

Right now - mid August - we are lucky enough to have an abundance of blueberries growing in the garden, and this recipe is a winner in our household for a simple, nutritious breakfast that can take as few or as many blueberries as you have available!

It’s very easy to adapt - there are notes below on simple swap-ins to make it vegan, and you can adjust toppings according to what you have available. I loved combining the blueberries with the first of the ripe blackberries that are appearing in the hedgerows.

This recipe featured on the breakfast menu as I spoke all things sustainable packaging with Bella Collins, Managing Director of Flexi-Hex - an innovative packaging company based in West Cornwall - in Episode 16 of my podcast, Breakfast & Beyond. Do take a listen, I hope you enjoy the conversation and the recipe!

Recipe: Blueberry & Lemon Overnight Oats

Serves 4 - 6

Ingredients:

  • 180g oats

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • 1/4 tsp ground ginger

  • 1/4 tsp ground cinnamon

  • Seeds from 2 cardamom pods, crushed

  • 2 tbsp maple syrup (could use honey if not vegan)

  • 500ml dairy or plant-based milk

  • 1 tsp vanilla extract

  • 2 handfuls blueberries plus a few more for scattering on top if you wish

  • Optional serving suggestions: toasted seeds and nuts, fresh fruits, yoghurt, drizzle of maple syrup

Method:

  1. Place the oats, chia seeds, flaxseed, cinnamon, ginger and crushed cardamom seeds in a large bowl, mix well then add the milk, maple syrup, vanilla extract.

  2. Gently fold in two handfuls of blueberries and stir so thoroughly combined.

  3. Place a lid or plate on top of the bowl and pop it in the fridge overnight or for at least six hours, until the liquid has been absorbed by the oats.

  4. I like to serve overnight oats at room temperature, so remove from the fridge approx half an hour before serving, add your favourite toppings (or none) and enjoy!

In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Blueberries, Blueberry recipe, Blueberry overnight oats, Blueberry breakfast recipe, Summer recipe, Breakfast and Beyond, Botelet, Summary 1
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Recipe: Gooseberry & Pineapple Weed Muffins

July 21, 2022 Tia Tamblyn

Gooseberries - quintessential summertime fruits - and although I love the slightly eye-watering ‘pop’ as the tartness of a fresh fruit is released in your mouth, I also love to have a few cooked gooseberry recipes up my sleeve to use up the abundance as they ripen!

Pineapple weed flowers at the same time as gooseberries ripen here in the UK, and I think they make a great pairing. Neither feature on the ‘most loved’ ingredient lists, but compliment each other well. The recipe below is gluten and processed sugar free, and is easily adaptable if you wish to change up the type of flours used, or in add say some extra chopped dried fruit or nuts.

I cooked these muffins for breakfast with Dean Harvey and Catherine Collin in Episode 15 of my podcast, Breakfast & Beyond, as we discussed the theme of mental health within Cornwall. Do take a listen .. and I very much hope you enjoy cooking and eating these muffins!

Recipe: Gooseberry & Pineapple Weed Muffins

Makes approx 12 muffins

Ingredients:

  • 150g gooseberries, tops and tails nipped off and cut in half

  • 20g pineapple weed (wild chamomile) flowers and leaves, roughly chopped (see foraging guidelines below for identifying and sustainably harvesting)

  • 200g ground almonds

  • 125g self-raising flour (I used gluten free)

  • 1 1/2 tsp baking powder (I used gluten free)

  • 1/2 tsp salt

  • 1/2 tsp cinnamon

  • 1 egg, beaten

  • 2 tbsp maple syrup (or melted honey)

  • 150g yoghurt (cow’s milk or coconut)

  • 1 tbsp sunflower oil (or alternative oil) plus extra for greasing muffin tin

  • 1 tsp vanilla extract

  • Splash of milk (cow’s or dairy free)

Method:

  1. Heat oven to 180°C. Grease a 12 hole muffin tin using oil.

  2. In a large bowl combine the dry ingredients: ground almonds, flour, baking powder, salt and cinnamon, mix well.

  3. Add the wet ingredients except the splash of milk: beaten egg, maple syrup, yoghurt, oil and vanilla extract.

  4. Fold in the halved blueberries and chopped pineapple weed, mix until combined but don’t over-mix.

  5. Check the consistency of the batter, add a splash of milk if needed.

  6. Distribute the mixture amongst the 12 muffin tins and place in oven.

  7. Cook for approx 35 minutes, until the muffins are golden brown. Remove onto a wire rack and eat either warm or when cooled.

Foraging for pineapple weed (otherwise known as wild chamomile):

For information on identification and culinary uses of pineapple weed, see this article: https://britishlocalfood.com/pineapple-weed/ Note that pineapple weed is good for digestion, and the leaves and flowers can also be used in other ways such as making teas and syrups.

The Woodland Trust has useful foraging guidelines to keep you safe and ensure that edible foods are harvested sustainably.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast and Beyond, Pineapple weed, Gooseberry, Gooseberry muffins, Gluten free, Breakfast muffins, Summer recipe, Botelet, Summary 1
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Recipe: Asparagus & Lemon Filo Parcels

May 10, 2022 Tia Tamblyn

May brings so much colour and vibrancy - to the hedgerows, fields, woodlands and gardens as well as to the kitchen table! I always have my eyes peeled for the first sign of local asparagus peeping up through the soil and it’s a joy to indulge in it time and again during the short season that it’s with us. Therefore, asparagus had to be on the menu as I shared breakfast with designer and ocean activist Avril Greenaway in Episode 14 of my podcast, Breakfast & Beyond. These filo parcels formed the second course of our breakfast, following on from Roasted Rhubarb Overnight Oats. They are simple to make, seriously yummy and I love the combination of the soft bite of asparagus set against the flaky filo pastry.

As ever, feel free to experiment with alternative ingredients according to what you already have that needs using up, or is available locally to you. I used St Enodoc asparagus, cheese from the Cornish Gouda Co and rowan berry jelly that I’d made with my sun Otto last summer; this could be replaced with another jelly or a dressing such a balsamic glaze.

I hope you enjoy!

Recipe: Asparagus & Lemon Filo Parcels

Serves 2 as main (perhaps accompany with a hearty salad), or 4 as a starter - makes 8 parcels

Ingredients:

  • 24 asparagus spears (approx - this is for 3 spears per parcel, but you can adjust, especially if spears are thinner / wider)

  • 6 sheets filo pastry

  • 50ml olive oil + approx 2 tbsp for brushing filo sheets

  • 1 lemon, juice and zest

  • 40g gouda cheese, grated (or alternative cheese)

  • Salt, I use Cornish Sea Salt

  • Cracked pepper

  • 3 tbsp rowan jelly (or alternative seasonal jelly / or make up a balsamic glaze)

Method:

  1. Remove the filo pastry from the fridge approx 20 mins before use, allowing them to come up to room temperature.

  2. Preheat oven to 200°C. Line a couple of large baking trays with baking paper and set aside.

  3. In a wide baking tray or bowl, combine 50ml olive oil with the finely grated zest of the lemon along with the juice, and a generous pinch of salt and cracked pepper; stir to combine.

  4. Grate the cheese.

  5. Remove the woody ends from asparagus spears - find the natural breaking point where the tougher part of the steam meets the softer top section.

  6. Place the asparagus spears in the baking tray with the oil and lemon mixture; stir gently to combine and leave the asparagus to sit in the dish while you prepare the filo pastry.

  7. Lay one sheet of filo pastry out; use a pastry brush to brush a light layer of oil over the sheet, including working into the corners. Lay a second layer of filo pastry directly on top and repeat brushing with oil; place a third layer of filo pastry on top.

  8. Use a sharp knife to cut the layers of filo sheets into quarters. Each quarter will then create one filo parcel.

  9. Take one quartered rectangle of filo pastry, lay on top three spears of asparagus that have been marinating in the oil and lemon juice. Sprinkle over a pinch of grated cheese and drizzle on top 1 tsp rowan jelly. Brush the filo that will form the inside of the parcel using the oil and lemon juice mixture, then tightly roll up the parcel. Brushing the inside of the parcel with oil will help the parcel to stick together when wrapping the pastry around itself, but use a little more as required, especially when sealing the final edge of pastry onto the body of the parcel. Place the filo parcel in one of the prepared baking trays, lined with greaseproof paper.

  10. Repeat until all eight filo parcels have been created. Leave a gap between parcels as you place them in the baking trays.

  11. Place the baking trays in the oven, cook for approx 8 mins then turn them over and cook again for approx 7 mins until the pastry is golden all over.

  12. While the asparagus parcels are in the oven, pour the remaining jelly into a dipping bowl.

  13. Serve the asparagus parcels on a sharing plate with jelly to dip them into, you may wish to garnish the plate with seasonal edible flowers.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Mindful living, Recipe, Seasonal eating, Sustainable living Tags Asparagus, St Enodoc Asparagus, Asparagus recipe, Spring recipe, Breakfast, Gouda cheese, Rowan jelly, Breakfast and Beyond, Botelet, Summary 1
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Recipe: Rhubarb, Beetroot & Lemon Compote

March 12, 2022 Tia Tamblyn

This zingy compote brings together three ingredients that can be found growing in late winter / early Spring - when the sparse season means that supplies of fresh fruit and vegetables are limited - so is a welcome pop of colour and flavour to enliven a breakfast, or indeed a dessert later in the day. It’s also a fun way of getting some vegetables in at the start of the day!

I picked the early rhubarb from our veg patch here at Botelet Farm; the beetroot and lemons were grown within Cornwall and sourced via Fruutbox, and the honey is made locally.

I cooked this compote for Marcus Alleyne of Black Voices Cornwall and we used it to top granola bowls as we shared breakfast during Episode 12 of Breakfast & Beyond - do take a listen.

Recipe: Rhubarb, Beetroot & Lemon Compote

Serves approx 4

Ingredients:

  • 200g rhubarb (weight after topped & tailed)

  • 100g beetroot

  • Rind of 1 lemon, juice of 3 lemons

  • Small nub of fresh ginger (or 1/2 tsp ground ginger)

  • 1.5 tbsp honey (replace with maple syrup for a vegan version)

  • 100g dried apricots

  • 100ml water

  • 1 star anise

  • 1/2 tsp vanilla extract

  • 2 tsp chia seeds

Method:

  1. Wash the rhubarb stalks and chop into small pieces. Wash and grate the beetroot. Finely chop the apricots. Place all in a medium sized saucepan.

  2. Finely grate the find into the saucepan, add the lemon juice, water, a decent grating of fresh ginger and the star anise.

  3. Simmer for approx 8 minutes stirring regularly, until ingredients are well combined and softened but there’s still a little shape to the rhubarb pieces.

  4. Take off the heat, remove the star anise and stir through the vanilla extract and chia seeds. Allow to sit for at least 10 minutes to enable the chia seeds to absorb some of the liquid, then eat warm, allow to cool completely or store in the fridge for up to three days.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Seasonal eating, Sustainable living Tags Recipe, Compote, Rhubarb, Beetroot, Lemon, Cornwall, Botelet, Breakfast and Beyond, Breakfast recipe, Rhubarb beetroot lemon compote, Winter recipe, Spring recipe, Summary 1
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Recipe: Festive Leftovers Shakshuka

December 3, 2021 Tia Tamblyn

I love to eat Shakshuka as a warming, wholesome meal for breakfast, brunch, lunch or supper - and this recipe provides some zero-waste inspiration for using up leftover festive dinner veggies in a simple, one-pot dish that can be a welcome counterpoint to a heavy Christmas meal. The dish is prepared by making the Shakshuka base, and you can either top it with leftover cooked veg - whatever you have available (store in the fridge then remove before cooking) - or you can cook veggies from scratch to pop on top. True to Shakshuka style, lay the cooked veggies on top of the tomato base for a beautiful, colourful centrepiece dish.

A traditional Shakshuka would have eggs baked on top, feel free to add these along with some leftover veg. I chose to make this a vegan version, letting the veg sing and with an awareness that it can be nourishing to pare back a little with our meals following a Christmas day blow-out!

When making Shakshuka, I often make the base ahead of time and store it in the fridge. I also tend to double the quantities of the tomato base sauce, then use it for subsequent meals to accompany rice, pasta or potatoes - it’s incredibly versatile. You can serve the Shakshuka on its own, or with for example crusty bread or a green leafy salad.

I cooked this Festive Leftovers Shakshuka for breakfast with Freyja Hanstein of Wholesome World, my guest for Episode 10 of the Breakfast & Beyond podcast. You can listen to our conversation about sustainable wellbeing via the Episode 10 web page.

Enjoy!

Recipe: Festive Leftovers Shakshuka (Vegan, GF)

Serves 4

Ingredients:

  • Left-over festive dinner vegetables, for example equivalent of 2 carrots and 2 parsnips each cut into wedges and roasted, 5 cooked sprouts (halved), handful of cooked chestnuts - or cook from fresh.

  • 4 tbsp olive oil, plus a little more for drizzling (or alternative oil)

  • 2 onions, finely chopped

  • 2 cloves garlic, peeled & finely chopped

  • 2 cm nub fresh ginger

  • 2 tbsp tomato purée

  • 3 tins chopped tomatoes

  • 1 tsp harissa

  • 1 tsp ground cinnamon

  • 1 tsp dried thyme (plus another 1 tsp if cooking carrots from fresh)

  • 1 tbsp maple syrup (plus a little more to drizzle on parsnips, if cooking from fresh)

  • 2 tbsp balsamic vinegar

  • 1 tbsp tamari sauce (or soy sauce)

  • 1 tin black beans, drained & rinsed

  • Salt & pepper

  • Handful fresh seasonal herbs (eg thyme, marjoram, sage, flat-leaf parsley)

  • To serve: fresh crusty bread or a green salad

Method:

  • Pre-heat oven to 200°C

If using pre-cooked vegetables to top the Shakshuka, remove them from the fridge. If cooking vegetables from fresh:

  • Parsnips: wash, top and tail ends, cut into long wedges and place in small saucepan. Pour over water, bring to the boil then simmer for 10 mins, drain and set aside. Place wedges in a baking tray, drizzle with oil, maple syrup, salt & pepper. Roast in oven for approx 45 mins, shaking tray every 15 mins, until golden brown. When ready, remove from oven and set aside.

  • Carrots: wash, cut in half length ways, place on a baking tray, drizzle with oil, season with salt, pepper & 1 tsp dried thyme. Cook in oven for 15 mins, shaking the tray half way through. When ready, remove and set aside.

  • Brussels sprouts: remove any spoilt outer leaves, cut a cross in the bottom of the stalk, place in saucepan with boiling water, bring to the boil then simmer for 5 - 10 mins until just starting to soften then drain. When cool, cut in half.

For the rest of the Shakshuka:

  • Finely chop the onions, garlic and ginger.

  • In a large saucepan or frying pan heat 4 tbsp oil then add the chopped onion, garlic and ginger, cook for 5 mins then add the harissa, ground cinnamon, 1 tsp dried thyme and cook for a further minute.

  • Add the tomato purée, stir to combine, then add the tins of chopped tomatoes, the black beans, maple syrup, tamarind sauce, balsamic vinegar along with salt and pepper. Wash out the tomato cans with a splash of fresh water, adding this to the pan as well. Bring to the boil, then reduce to simmer for approx. 20 minutes, then remove from heat.

  • If using a saucepan, pour contents into a large frying pan (approx 32cm diameter) or baking tray (approx 25 x 25cm).

  • Lay the cooked vegetables around the top of the dish (I used carrots, parsnips, sprouts and chestnuts), then roughly tear the fresh herbs and place half on top, the remainder will be used for garnish.

  • Drizzle with oil and crack pepper on top, then place in oven for 10 - 15 minutes.

  • To serve, place the rest of the fresh herbs on top of the dish, and serve with sides such as crusty bread or salad.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living, Wellbeing Tags Festive, Recipe, Shakshuka, Leftovers, Zero waste, Festive Shakshuka, Wholesome World, Botelet, Breakfast and Beyond, Seasonal eating, Sustainable living, Breakfast recipe, Freyja Hanstein, Tia Tamblyn, Summary 1
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Recipe: Pumpkin & Apple Compote

November 11, 2021 Tia Tamblyn

This most versatile of recipes can be eaten at any time of day - as breakfast, snack or pudding. It’s a great way of using up autumnal fruits, the version I made pictured above uses up pumpkin flesh left over from Halloween along with windfall apples - did you know that around 180,000 tonnes of pumpkin are thrown away each year (Guardian)?

The compote can be eaten on its own, perhaps accompanied with yoghurt; added to cereals, muesli or granola at breakfast time; and it also makes the perfect fruit base for a crumble.

In the recipe below I’ve included details of how to make the crumble topping if you wish to use some or all of the compote in this way. It also stores in the fridge for a good few days so you can come back to it and use it in different ways. This recipe is refined-sugar free, and can be made vegan by replacing the honey with maple syrup, and gluten free by using GF oats.

I cooked this recipe for breakfast with Alex Geldenhuys of New Dawn Traders for Episode 9 of my podcast, Breakfast & Beyond. Do take a listen!

I hope you enjoy x

Recipe: Pumpkin & Apple Compote

Serves 8 (8 generous compote portions, or with crumble topping added, 8 portions of crumble)

Ingredients:

  • 400g pumpkin, peeled, seeds removed, cut into bite-size pieces

  • 500g apples, cored & cut into bite-size pieces

  • 2 tsp ground cinnamon

  • Few shavings fresh ginger (or 1 tsp ground ginger)

  • 80g raisins (or other soft fruit eg dates or apricots, chopped into small pieces)

  • 100g honey (or maple syrup for vegan version)

  • 400ml water

  • 1 lemon

  • 2 tsp chia seeds

If you wish to make a Pumpkin & Apple Crumble, for the topping you will need:

  • 300g oats

  • 100g mixed nuts, roughly chopped

  • 1 tsp cinnamon

  • 100g honey (or maple syrup)

  • 80ml sunflower oil

To make the compote:

  1. Place pumpkin and apple pieces in a large saucepan, add the water, cinnamon, ginger, raisins, honey and juice of the lemon. Stir well, bring to the boil then turn down heat and simmer for approx 20 minutes until pumpkin and apple have softened, but still keep their shape.

  2. Remove from the heat, add the lemon’s zest along with the chia seeds, allow to sit for 10 minutes.

  3. The compote will be ready in 10 minutes once the chia seeds have absorbed some of the liquid. You can eat it straight away, cool it and refrigerate, or place it in the base of a baking dish and add the crumble topping. You may wish to eat it on its own, add to cereals or muesli, or serve with yoghurt or ice cream - great as a breakfast or a pudding!

  4. If making a crumble: preheat oven to 180C. Warm honey and sunflower oil together in a saucepan. In a large bowl mix the oats, nuts and cinnamon, then pour over the honey and sunflower oil when melted, stir well. Spread the compote mixture in the bottom of a baking dish, add the crumble on top, bake in the oven for approx 30 minutes until the top turns golden.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast recipe, Pumpkin recipe, Pumpkin Apple Compote, Pumpkin Apple Crumble, Breakfast and Beyond, New Dawn Traders, Botelet, Cornwall, seasonal eating, Sustainable living, Summary 1
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Recipe: Breakfast Fried Rice with Kimchi & Wild Mushrooms

November 10, 2021 Tia Tamblyn

This recipe was cooked for Alex Geldenhuys as we chatted over breakfast about the company she founded, New Dawn Traders, which transports goods by sail across the Atlantic and from the European coastlines, pollution free. The rice I used, sourced from New Dawn Traders, was brought over from Portugal, and I wanted to combine this with some local, seasonal breakfast ingredients to create a tasty and nourishing recipe with a bit of bite to contrast with the soft rice.

I cooked the rice with sesame seeds, beaten eggs and some finely chopped spring onions and fresh kale from our lovely friend Caroline’s garden - you could replace these with other seasonal veg, chopped small, that you have available or to use-up.

Just before meeting Alex, I spent a few days in West Cornwall with the family, and during that time visited Newlyn Fermentary .. on more than one occasion! I fell in love with their kimchis and krauts, so topped this recipe with their Winter Kimchi, along with wild mushrooms sourced from Bello Wild Food and fresh herbs from the garden.

You can listen to my conversation with Alex via the Episode 9 webpage.

Recipe: Breakfast Fried Rice with Kimchi & Wild Mushrooms

Serves 4 - 6 depending on portion sizes

Ingredients:

  • 280g rice (I used Caroline rice, sourced via New Dawn Traders)

  • 650ml water

  • 3 tbsp olive oil

  • 4 spring onions, chopped including leaves

  • 50g kale, finely chopped including stalk (or you could use alternative seasonal veg)

  • 2 tbsp sesame seeds

  • 3 tbsp soy sauce

  • 4 eggs, beaten

  • 4 tbsp kimchi (I used Winter Kimchi sourced via Newlyn Fermentary)

  • 100g mushrooms (I used wild mushrooms sourced via Bello Wild Food. If using larger mushrooms, you may wish to slice first)

  • 2 tsp dried thyme (or a handful of chopped fresh thyme)

  • Cracked pepper

  • Handful fresh herbs, roughly torn (I used flat leaf parsley from the garden)

Method:

  1. You may wish to warm 4 or 6 plates (depending on how many you are serving) on a low setting in the oven while you prepare the dish.

  2. Cook the rice (this can be done the day before, with the rice placed in the fridge when cooled): place the rice in a saucepan with the water. Bring to the boil then turn the heat down and simmer gently for about 20 minutes until almost all of the water has been absorbed by the rice. Remove the saucepan from the heat, place a clean tea towel on top of the saucepan and the lid on top of that, allow to sit for approx 15 minutes to allow the remaining water to absorb and the rice to finish cooking. Then place the rice in a sieve, pour over just-boiled water, and allow to sit in the sieve over a saucepan to cool - then store in the fridge overnight, or the rice is ready to use immediately once the boiled water has drained away.

  3. In a large frying pan, warm 2 tbsp oil over a medium heat. Add the spring onions, kale and sesame seeds, crack over some pepper, and cook stirring regularly for approx 2 minutes until the seeds start to pop.

  4. As you cook the onions, kale and sesame seeds, in a separate smaller frying pan, heat 1 tbsp oil over a medium-high heat, add the mushrooms and thyme, stir well and flash fry for a couple of minutes until mushrooms are cooked but keep their shape. Remove from heat and set aside when ready.

  5. Add the rice to the frying pan with kale, spring onions and sesame seeds and stir to combine. Add the soy sauce, continue stirring carefully to make sure the rice is well cooked and combined with the other ingredients, but go gently to ensure it keeps its shape.

  6. Add the beaten eggs to the pan with the rice, stir it through continually for a couple of minutes, until egg is cooked in with the rice. Remove from heat.

  7. To serve - divide the rice mixture in the centre of each of your plates. Add 1 tbsp kimchi per person on top of the rice, then scatter over mushrooms followed by fresh herbs and another crack of pepper.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast recipe, New Dawn Traders, Rice recipe, Breakfast Fried Rice, Kimchi, Wild Mushrooms, Breakfast and Beyond, Botelet, Cornwall, Summary 1
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Spring recipe: Asparagus Dip

May 27, 2021 Tia Tamblyn
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This subtle, creamy recipe is a lovely alternative to enjoying asparagus stems whole if, like me, you tend to over dose on asparagus during it’s short local spring season! It’s also a great way of using up the stalks if you have included the softer tips in another recipe. You can use every part of the asparagus stem that has some ‘give’ in it, except any completely hard, woody, bits at the bottom - so a good one for zero waste cooking!

The cashews need to be soaked at least two hours in advance (and can be overnight), then the recipe can be made in advance of when it is going to be eaten and stored in the fridge.

I served this dip to accompany Magnolia Petals with Marinated Veg for breakfast in Episode 4 of my podcast, Breakfast & Beyond.

I hope you enjoy!

Recipe: Asparagus Dip

Serves 6 - 8 with a generous dollop, or less as a more substantial part of a dish

Ingredients:

  • 200g asparagus, I use St Enodoc Asparagus

  • 100g cashew nuts

  • 4 tbsp extra virgin olive oil

  • Zest of 1/2 a lemon

  • Small handful fresh spring herbs, including stalks - I used parsley - roughly torn

  • Small handful wild garlic, roughly torn

  • Generous pinch of salt, I use Cornish Sea Salt

  • Cracked pepper

Method:

  1. Place the cashew nuts in a bowl, cover generously with water and leave to soak for minimum two hours, or overnight, then drain and set aside.

  2. Cut the asparagus stalks into small, bite-size pieces, using all but any completely hard, woody ends. Separate the softer tops from the harder parts of the stem - the softer tops will need less time cooking.

  3. Bring a pan of water to simmer, add the harder pieces of asparagus stem and simmer for three minutes then remove from heat and add the softer pieces of asparagus tops. Leave the asparagus to sit in the hot water for five minutes then drain, refresh with cold water, and set aside.

  4. Place the drained cashews in a food processor and blitz for approx 1 minute until well broken down. Add the asparagus, blitz again. Add in lemon zest, wild garlic, fresh herbs and blitz to combine, then pour the olive oil in as blitzing to form a smooth paste. Season with salt and pepper, blitz to combine, then adjust seasoning and olive oil until you reach the desired consistency and flavour.

  5. Pour into a bowl and serve immediately, or store with a lid on in the fridge for a few days.

In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags asparagus, spring recipe, seasonal eating, sustainable living, Breakfast and Beyond, St Enodoc Asparagus, Sand & Palm, Cornwall, Summary 1
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Recipe: Marinated Spring Veg on Magnolia Petals

May 27, 2021 Tia Tamblyn
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This dainty recipe embodies the lightness of spring, inspired by the shapes, colours and textures of magnolia petals which serve as beautiful ‘boats’ for the marinated vegetables. I served these for breakfast in Episode 4 of my podcast Breakfast & Beyond, accompanied by an Asparagus Dip. I love the pairing with the dip - asparagus being another of my springtime heroes - and the more subtle flavours and softer bite of the dip works well alongside the crunch of the vegetables. As with most of my breakfast recipes, it works equally as well for brunch, lunch, supper .. or a lovely option for canapés with an al fresco evening drink.

I made this recipe just as the St Enodoc Asparagus were appearing here in Cornwall, and simultaneously the magnolia tree in our garden was in full bloom. The marinated vegetables that I used can be substituted for any other spring veg you have available locally or needs using up, that can be eaten raw.

The quantities below may leave you with a little left over veg depending upon the size of your magnolia petals - great to use up in a separate dish.

Check guidelines for safe magnolia petals to eat, and be sure to stick to foraging guidelines.

Recipe: Marinated Spring Veg on Magnolia Petals

Serves 4 - based on 2 filled magnolia petals per person.
I like to double the quantities of the marinated veg and have half left over for another dish!

Ingredients:

For the marinated vegetables - make at least 2 hours in advance, the day before if possible

  • 125g cauliflower, including stalks

  • 80g purple sprouting broccoli, florets and stalks

  • 60g celeriac

  • 1 chilli

  • Small handful wild garlic (or 1 clove garlic)

  • 2 lemons, zest and juice

  • 100ml extra virgin olive oil

  • 1 tsp harissa

  • 1 tbsp capers

  • Sea salt & cracked pepper

For the rest

  • 1 tbsp fresh mint, leaves & stalks, reserving the tops of a few sprigs to garnish

  • 1 desert spoon tahini

  • 1 desert spoon tamari (or soy) sauce

  • 1 desert spoon maple syrup (or local runny honey)

  • 8 large magnolia petals

Method:

  1. Cut the cauliflower and purple sprouting broccoli into small, bite-size pieces, place into a medium sized bowl.

  2. Grate the celeriac and add to the bowl with the cauliflower and broccoli and mix well.

  3. Grate the lemon juice into the bowl then finely chop the chilli and add in, stir well.

  4. Measure the olive oil into a jug, then add the lemon juice, harissa and generous sprinkling of salt along with cracked pepper. Stir, then pour over the vegetables. Add the capers and mix all together well ensure the vegetables are well coated with the sauce. Place a lid or plate on top of the bowl and place in a cool area or fridge for minimum two hours. If leaving for longer than a couple of hours, stir a few times to re-cover the top vegetables with marinade.

  5. To prepare for serving, pick the magnolia petals and ensure they are clean and dry. If the vegetables have been stored in the fridge remove them so they warm a little.

  6. In a cup mix together the tahini, tamari and maple syrup.

  7. Pick the top of the mint sprigs to use as garnish, finely chop the remaining leaves and stalks, add to the bowl of vegetables and stir through, re-coating the vegetables with the marinade.

  8. Use a culinary brush to coat the inside of each magnolia petal with the tahini, tamari and maple syrup mixture.

  9. Spoon the marinated vegetables inside the magnolia petals, top with a sprig of mint and cracked pepper.

Serving suggestions: The petals can be served on individual plates or one large plate, canapé style. They can be eaten with a knife and fork, or by hand. I like to serve these with my Asparagus Dip.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Spring recipe, Magnolia petals spring veg, magnolia, marinated veg, seasonal eating, sustainable living, botelet, Breakfast, Breakfast and Beyond, Tia Tamblyn, Plant based, Vegan, Summary 1
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Spring recipe: Rhubarb Overnight Oats

May 27, 2021 Tia Tamblyn
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This is one of my favourite spring breakfasts - I adore rhubarb and love the way the flavours come through having been gently baked in apple juice. It’s hearty, full of goodness, and love to serve it with a little crunch on top from toasted seeds, to contrast with the soft textures of the oats that have absorbed the liquids overnight. It’s also incredibly easy, after baking the rhubarb simply place all the ingredients in the bowl, mix together, and pop in the fridge overnight.

I served this for breakfast during Episode 4 of the Breakfast & Beyond podcast with Vicki Jones of Sand & Palm, and Episode 14 with Avril Greenaway of Cleaner Seas Group. Vicki is vegan so I used plant-based milk and maple syrup rather than honey, but you can easily adjust these according to preference. For the Breakfast & Beyond meal, I sprinkled stitchwort flowers on top which I had foraged from our hedgerows here at Botelet - a delicate, dainty edible flower that’s perfect for this dish. Bear in mind foraging guidelines if you choose to use edible flowers.

Recipe: Rhubarb Overnight Oats

Serves 4 - 6

Ingredients:

  • 200g rhubarb (weight of stalks with leaves and hard ends removed)

  • 100ml apple juice

  • 1 tbsp maple syrup (could use honey if not vegan)

  • 180g oats

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • Few shavings fresh ginger

  • 1/4 tsp ground nutmeg

  • 1/4 tsp ground cinnamon

  • Seeds from 2 cardamom pods, crushed

  • 2 tbsp maple syrup

  • 500ml plant-based milk (or dairy alternative)

  • 1 tsp vanilla extract

  • Optional serving suggestions: fresh fruit, plant-based yogurt, edible flowers, sprinkling of toasted nuts & seeds .

Method:

  1. Heat oven to 180C.

  2. Begin by roasting the rhubarb: wash the rhubarb stalks and chop into small pieces. Spread out on a baking tray, pour over apple juice and maple syrup, stir so all pieces of rhubarb are covered, place in oven for approx 15 mins, until rhubarb pieces are soft but still holding their shape, then remove and set aside to cool.

  3. Place the oats, chia seeds, flaxseed, nutmeg, cinnamon, ginger and crushed cardamom seeds in a large bowl, mix well then add the milk, maple syrup, vanilla extract and the rhubarb, once it has cooled, along with any juice from the baking tray. Stir well so thoroughly combined.

  4. Place a lid or plate on top of the bowl and place it in the fridge overnight or for at least six hours, until the liquid has been absorbed by the oats.

  5. I like to serve overnight oats at room temperature, so remove from the fridge approx half an hour before serving, add your favourite toppings (or none) and enjoy!

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Rhubarb recipe, Rhubarb overnight oats, Spring recipe, Rhubarb, Cornwall, Spring, Breakfast and Beyond, Tia Tamblyn, Botelet, Plant based, Vegan, Stitchwort, Summary 1
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Breakfast & Beyond: Conversations from Cornwall on Sustainable Living

April 5, 2021 Tia Tamblyn
Recording Episode 1 of Breakfast & Beyond, with Becca Stuart of The Garden Gate Flower Company

Recording Episode 1 of Breakfast & Beyond, with Becca Stuart of The Garden Gate Flower Company

This article is published in Drift Magazine Volume 11

Words by Tia Tamblyn I Images by John Hersey

As spring gently unfurls yet social restrictions continue to constrain us, it feels timely to reflect on the past year since life locked down and consider how our individual and collective trajectories have shifted through the era of Covid-19.

New norms of living have emerged, and with them fresh language. We Zoom, we socially distance, we mask. We’ve learnt grammatical rules that we didn’t previously understand as we’ve home-schooled our children (or is that just me?). We’ve had to learn patience, put plans on hold, celebrate special occasions from afar. There have been painful times for those on the front line, and for collateral casualties of the pandemic.

And yet. Despite our distance from one another and the challenges that so many have faced, there have been stirrings of hope and positivity, doors opening, new beginnings. Conversations have continued – yes, perhaps online – but the shaking-up and slowing-down of our lives has led many of us to re-think our values. During a year when time outside has been rationed, working from home has become the norm, the idea of taking a flight for a weekend city break seems like a fanciful memory and our food supplies have at times felt under threat, issues of sustainability have come to the fore.

We’ve had the chance to reflect on our behaviour, including our buying habits. Perhaps the pandemic has made us vulnerable in a way that our generation – in the West at least – hadn’t experienced, connecting us with an innate knowledge that what we really need to sustain us isn’t found through over-consumption.

The past year has generated a surge in support for, and awareness of, the environmental agenda. This has been building steadily through years of tireless campaigning, policy shifts and education programmes by individuals through to community groups, national governments and multinational organisations. Perhaps the fast-tracking of online communication during the global pandemic has helped to join dots; as Covid-19 tracks back and forth through countries and continents, are we experiencing a heightened awareness of ourselves as global citizens, and the responsibilities that this bestows?

Conversations are, I believe, at the heart of the opportunity that presents itself right now as we emerge from the clutches of Covid-19. We have the chance to consider the changes we can make towards living more sustainably as we start to re-shape our lives.

It is this belief in the power of sharing and learning from others to create positive change that has inspired my new podcast, Breakfast & Beyond: Conversations from Cornwall on Sustainable Living. In each episode I welcome a guest to talk, over breakfast, about the steps they are taking within their work to embrace sustainability. Rooted firmly in Cornwall and celebrating the innovative brands that are putting people and the environment at the fore, the podcast delves into a broad range of topics from food to floristry, homewares, fashion, skincare, agriculture, wellbeing and more.

It is one of these conversations I want to share here. Becca Stuart, floral designer, art director and founder of The Garden Gate Flower Company is my first podcast guest. In episode 1 she discusses not only how principles of sustainability underpin her work, but also the significant challenges that she has faced over the past year, and innovative ways in which she is re-shaping the identity of her business in the wake of Covid-19.

Becca co-founded The Garden Gate Flower Company 10 years ago. Drawing on her love for texture and colour through her background in textiles and design, the first year saw Becca and co-founder Maz create a floral cutting garden in the disused pony paddock at Becca’s family farm, just outside Fowey. From the start, the intention was to grow organically and work with the seasons to produce flowers with a light environmental footprint. Becca comments: “Back when we started it was so unusual to grow in this way – to place as much emphasis on provenance” and in so doing authentically reflect the seasons.

After researching options for selling locally, Becca and Maz made the choice to not only grow flowers and foliage, but Becca’s design skills were harnessed through the creation of timeless floral designs for weddings and events. The Garden Gate Flower Company has become internationally renowned as a sustainable, environmentally conscious garden and floral design studio; the only flowers that are used are home-grown or sourced from other British growers.

Three years ago the business made a significant shift as the retirement of Becca’s mother and step-father meant The Garden Gate had to relocate from the family farm. Becca then went solo with the company as she moved her growing beds, greenhouses and studio to a new site at The Duchy Nursery, on the outskirts of Lostwithiel. Becca continued to develop the scope of her business, teaching and running residential floristry retreats on top of growing and floral design. “The signature of my work is roses,” says Becca, and the essence of her approach is “creating art with flowers, embracing seasonality and the ingredients that can be found outside.”

Digging deeper into the sustainability of Becca’s work, I ask whether she has seen an increase in growers offering local,

seasonal, organic flowers. “Back when we started it was so unusual. Now there is a great co-operative of Cornish growers who embrace the same principles. The seasonal food movement happened really early; the transition to flowers has taken a lot longer, but we’re getting there.”

Aside from growing organic and designing with local, seasonal flowers and foliage, Becca doesn’t use floral foam which is made from plastic. Instead, her arrangements are styled with a simple ball of wire that is re-used time and again, or by collecting moss to create a base to support stems. The recent trend towards bleached flowers has frustrated Becca, as chemicals are used to achieve an in-vogue style to the detriment of the environment and the people tasked with spraying. This is, Becca reflects, one of the negative consequences of global trends shared through social media, although she acknowledges the power that this medium also holds to spread the message of sustainable floristry.

Collaboration is a theme that comes up time and again as Becca and I chat over breakfast. “Cornwall is thriving with people making sustainable, locally sourced, artisan products,” and Becca incorporates and celebrates the work of others within her own designs, from local potters such as John Webb to silk ribbons by Lancaster & Cornish, and she has a long-standing artistic collaboration with photographer John Hersey as they document the ever-changing shapes, colours and textures of her garden. Becca comments that at the start of 2020 her wedding book was full, and that for the first time “all of the couples had sought me out because they wanted seasonal, sustainable flowers. They knew they cost more to produce, but they were prepared to invest.” For Becca it was hugely encouraging to see people actively seeking out the sustainable.

And then, as for so many others, Covid-19 came along and decimated Becca’s business. With people no longer able to gather, weddings were cancelled leaving her with a garden full of flowers that had been carefully nurtured over many months. “It’s been really emotional,” recounts Becca, “having numerous conversations with devastated couples whose wedding plans were postponed. Overnight a business that was thriving had no purpose. But I couldn’t stop growing, I didn’t know when restrictions would end, and I had to have flowers ready for later in the season.” After the initial shock of realising that her business model was unworkable with Covid-19 restrictions, Becca quickly set to planning how to use her abundant spring flowers. She created the Friday Flower Club, selling bouquets direct through her website and local delis.

“It took a huge amount of work to quickly set up the new arm of the business, spread the word, create the bouquets and deliver – alongside home schooling – but it meant my flowers weren’t wasted and I could just about cover the costs I’d invested in growing them.”

As time went on and with no end of social restrictions in sight, Becca began re-thinking her craft, realising that floral design skills could be transferred to other genres; years of styling, arranging and photographing flowers lent itself to creating imagery to elevate other beautiful products. Becca began teaming up with local artisans to style their homewares, jewellery, seasonal recipes and more, providing intuitive art direction.

“This year has made me broaden my horizons,” Becca shares. “From a very low point in spring 2020, the challenges of the year gone by have forced me to re-think my offering. I now see The Garden Gate as an umbrella for a lot of things that I love – from growing to floral design for weddings and events, through to styling and art direction, supporting other creatives with selling their products. This year has given me an opportunity; since going it alone with The Garden Gate, for the first time I really feel like I’m not just a florist, not just a gardener, it’s suddenly way more.”

There is a powerful message wrapped up in Becca’s story: our situations, reframed, can present opportunities even when these aren’t immediately obvious. This doesn’t shield us from having to face set-backs and the vulnerability that accompanies them, but perhaps it can inspire us to trust, and to seek out alternatives which we may discover to be enriching.

Becca’s commitment to maintaining principles of sustainability within her work despite requiring more labour- and cost-intensive processes will no doubt stand her business in great stead to flourish as we transition into the post-Covid-19 era.

Here in Cornwall we are surrounded by individuals, communities and organisations that are placing sustainability at the heart of how they operate, with numerous brands offering options for us as conscious consumers. Life is textured, each of us has our own unique trajectory according to our individual experiences and resources, and this is to be respected. For me, listening closely to others and learning from how they navigate complex choices helps to inform and inspire my own journey.

Do join me on the Breakfast & Beyond podcast as I share conversations with Cornwall-based guests who are leading the charge in the sustainability of their work. As we collectively begin to re-think and re-build our new normal, can we too commit to placing sustainability at the heart of our lifestyle choices, creating positive change for us, for others, and for the environment?


Breakfast & Beyond podcast * John Hersey Studio * The Garden Gate Flower Company


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In Cornwall, Drift, Sustainable living Tags Drift, Breakfast and Beyond, Sustainable living, Sustainable floristry, The Garden Gate Flower Company, Botelet, Tia Tamblyn, Summary 1
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