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Recipe: Marinated Spring Veg on Magnolia Petals

May 27, 2021 Tia Tamblyn
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This dainty recipe embodies the lightness of spring, inspired by the shapes, colours and textures of magnolia petals which serve as beautiful ‘boats’ for the marinated vegetables. I served these for breakfast in Episode 4 of my podcast Breakfast & Beyond, accompanied by an Asparagus Dip. I love the pairing with the dip - asparagus being another of my springtime heroes - and the more subtle flavours and softer bite of the dip works well alongside the crunch of the vegetables. As with most of my breakfast recipes, it works equally as well for brunch, lunch, supper .. or a lovely option for canapés with an al fresco evening drink.

I made this recipe just as the St Enodoc Asparagus were appearing here in Cornwall, and simultaneously the magnolia tree in our garden was in full bloom. The marinated vegetables that I used can be substituted for any other spring veg you have available locally or needs using up, that can be eaten raw.

The quantities below may leave you with a little left over veg depending upon the size of your magnolia petals - great to use up in a separate dish.

Check guidelines for safe magnolia petals to eat, and be sure to stick to foraging guidelines.

Recipe: Marinated Spring Veg on Magnolia Petals

Serves 4 - based on 2 filled magnolia petals per person.
I like to double the quantities of the marinated veg and have half left over for another dish!

Ingredients:

For the marinated vegetables - make at least 2 hours in advance, the day before if possible

  • 125g cauliflower, including stalks

  • 80g purple sprouting broccoli, florets and stalks

  • 60g celeriac

  • 1 chilli

  • Small handful wild garlic (or 1 clove garlic)

  • 2 lemons, zest and juice

  • 100ml extra virgin olive oil

  • 1 tsp harissa

  • 1 tbsp capers

  • Sea salt & cracked pepper

For the rest

  • 1 tbsp fresh mint, leaves & stalks, reserving the tops of a few sprigs to garnish

  • 1 desert spoon tahini

  • 1 desert spoon tamari (or soy) sauce

  • 1 desert spoon maple syrup (or local runny honey)

  • 8 large magnolia petals

Method:

  1. Cut the cauliflower and purple sprouting broccoli into small, bite-size pieces, place into a medium sized bowl.

  2. Grate the celeriac and add to the bowl with the cauliflower and broccoli and mix well.

  3. Grate the lemon juice into the bowl then finely chop the chilli and add in, stir well.

  4. Measure the olive oil into a jug, then add the lemon juice, harissa and generous sprinkling of salt along with cracked pepper. Stir, then pour over the vegetables. Add the capers and mix all together well ensure the vegetables are well coated with the sauce. Place a lid or plate on top of the bowl and place in a cool area or fridge for minimum two hours. If leaving for longer than a couple of hours, stir a few times to re-cover the top vegetables with marinade.

  5. To prepare for serving, pick the magnolia petals and ensure they are clean and dry. If the vegetables have been stored in the fridge remove them so they warm a little.

  6. In a cup mix together the tahini, tamari and maple syrup.

  7. Pick the top of the mint sprigs to use as garnish, finely chop the remaining leaves and stalks, add to the bowl of vegetables and stir through, re-coating the vegetables with the marinade.

  8. Use a culinary brush to coat the inside of each magnolia petal with the tahini, tamari and maple syrup mixture.

  9. Spoon the marinated vegetables inside the magnolia petals, top with a sprig of mint and cracked pepper.

Serving suggestions: The petals can be served on individual plates or one large plate, canapé style. They can be eaten with a knife and fork, or by hand. I like to serve these with my Asparagus Dip.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Spring recipe, Magnolia petals spring veg, magnolia, marinated veg, seasonal eating, sustainable living, botelet, Breakfast, Breakfast and Beyond, Tia Tamblyn, Plant based, Vegan, Summary 1
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Spring recipe: Rhubarb Overnight Oats

May 27, 2021 Tia Tamblyn
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This is one of my favourite spring breakfasts - I adore rhubarb and love the way the flavours come through having been gently baked in apple juice. It’s hearty, full of goodness, and love to serve it with a little crunch on top from toasted seeds, to contrast with the soft textures of the oats that have absorbed the liquids overnight. It’s also incredibly easy, after baking the rhubarb simply place all the ingredients in the bowl, mix together, and pop in the fridge overnight.

I served this for breakfast during Episode 4 of the Breakfast & Beyond podcast with Vicki Jones of Sand & Palm, and Episode 14 with Avril Greenaway of Cleaner Seas Group. Vicki is vegan so I used plant-based milk and maple syrup rather than honey, but you can easily adjust these according to preference. For the Breakfast & Beyond meal, I sprinkled stitchwort flowers on top which I had foraged from our hedgerows here at Botelet - a delicate, dainty edible flower that’s perfect for this dish. Bear in mind foraging guidelines if you choose to use edible flowers.

Recipe: Rhubarb Overnight Oats

Serves 4 - 6

Ingredients:

  • 200g rhubarb (weight of stalks with leaves and hard ends removed)

  • 100ml apple juice

  • 1 tbsp maple syrup (could use honey if not vegan)

  • 180g oats

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • Few shavings fresh ginger

  • 1/4 tsp ground nutmeg

  • 1/4 tsp ground cinnamon

  • Seeds from 2 cardamom pods, crushed

  • 2 tbsp maple syrup

  • 500ml plant-based milk (or dairy alternative)

  • 1 tsp vanilla extract

  • Optional serving suggestions: fresh fruit, plant-based yogurt, edible flowers, sprinkling of toasted nuts & seeds .

Method:

  1. Heat oven to 180C.

  2. Begin by roasting the rhubarb: wash the rhubarb stalks and chop into small pieces. Spread out on a baking tray, pour over apple juice and maple syrup, stir so all pieces of rhubarb are covered, place in oven for approx 15 mins, until rhubarb pieces are soft but still holding their shape, then remove and set aside to cool.

  3. Place the oats, chia seeds, flaxseed, nutmeg, cinnamon, ginger and crushed cardamom seeds in a large bowl, mix well then add the milk, maple syrup, vanilla extract and the rhubarb, once it has cooled, along with any juice from the baking tray. Stir well so thoroughly combined.

  4. Place a lid or plate on top of the bowl and place it in the fridge overnight or for at least six hours, until the liquid has been absorbed by the oats.

  5. I like to serve overnight oats at room temperature, so remove from the fridge approx half an hour before serving, add your favourite toppings (or none) and enjoy!

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Rhubarb recipe, Rhubarb overnight oats, Spring recipe, Rhubarb, Cornwall, Spring, Breakfast and Beyond, Tia Tamblyn, Botelet, Plant based, Vegan, Stitchwort, Summary 1
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Autumn Recipe: Beetroot & Apple Overnight Oats

November 12, 2020 Tia Tamblyn
Beetroot & Apple Overnight Oats Tia Tamblyn

This breakfast recipe celebrates fresh autumn ingredients - apples and beetroot - that can be found in abundance during autumn in Cornwall, and it packs it’s plant-powered punch offering a vibrant, nutritious start to the day. Prepare this simple recipe the evening before then pop in the fridge overnight. Delicious served on its own or with a dollop of yogurt and a sprinkling of granola.

Beetroot & Apple Overnight Oats

Serves 2

Ingredients:

  • 80g oats

  • 1 tbsp chia seeds

  • 1/2 tbsp flaxseed

  • 1 tbsp sunflower seeds

  • 1 small apple (approx 60g when peeled and cored)

  • 1 small beetroot (approx 60g)

  • A few shavings fresh ginger

  • 250ml almond milk (or alternative milk)

  • 1 tbsp maple syrup

  • 1 tsp vanilla extract

  • Optional – granola and yogurt to serve

Method:

1. Place the oats, chia seeds, flaxseeds, sunflower seeds and grated ginger in a mixing bowl

2. Peel and core then apple, then grate and add to the mixing bowl

3. Wash, top and tail the beetroot then grate and add to the bowl, mix well

4. Add the almond milk, maple syrup and vanilla extract to the bowl, mix well.

5. Place a lid or plate on top of the bowl and place in the fridge overnight.

6. Take out of the fridge approx 10 minutes before eating to warm slightly, give a good stir before serving

7. Optional - add toppings of your choice such as a dollop of yogurt (plant or milk based), and a sprinkling of granola

As shared via the Muddy Stilettos Cornwall blog

In Botelet, Botelet Breakfast Club, Recipe, Seasonal eating, Food, Sustainable living Tags Recipe, breakfast, Vegan, plant based, autumn recipe, Cornwall, Summary 2
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Recipe: Festive Vegetable Stack (perfect for leftovers)

December 6, 2019 Tia Tamblyn
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How do you want your festive food to make you feel? I’m excited to get stuck into those seasonal flavours and textures that speak of Christmas - the sweetness of maple roasted parsnips, the nutty base notes of stuffing (mine’s a veggie version please), the delicate bite of a perfectly cooked sprout, and who can resist a roast potato or three? Not me.

But what I don’t want to feel is overly full, so stuffed that my body takes the next three hours processing what I’ve eaten, and the thought of heaving myself off the sofa to play games with the kids is like punishment. That, and I definitely want to have space for plenty of snacking later into the evening. So this little recipe is designed with that in mind - bringing together some of the best flavours of Christmas - but in a fun and potentially not-too-filling way.

The recipe is all about adaptation: choose flavours that you and your family love the most, and use these between layers of root vegetables; build your stack around the leftovers you have; and make it a heartier meal by presenting your stack as the centrepiece of individual plated portions then offer as many trimmings as you’d like in sharing bowls on the table.

As someone who turned vegetarian aged eight I haven’t eaten many meaty Christmas dinners, and I’ve never been a fan of a nut roast (may be something to do with turning veggie in the 80’s when the average nut roast offering was pretty bland and dry). But I still love Christmastime food - for the flavours, textures and colours of all the plant-based seasonal offerings that are brought to the table. So this recipe is a celebration of our winter vegetables - for me, the true heroes of the season.

The recipe detailed below was served as the cooked dish at our Festive Botelet Breakfast Club - but there are so many ways to vary it, see adaptation notes below and improvise as works for you. I am the queen of simple cooking and at first glance could be put off by the list of ingredients - but these are just suggestions and you can simplify it hugely by using up what you already have on the go.

I’d love to know how you find the recipe, and do share any delicious changes you make in the comments box below. Happy Christmas cooking!

Tia x

Festive Vegetable Stack with Lemon Braised Chickpeas and Spicy Tahini Sauce

This recipe is based on a root vegetable stack (I’ve used beetroot and sweet potato) with layers of festive fillings going between each layer of root vegetable as you build the stack. For this recipe I have used as the fillings chestnut and mushroom paste, halloumi, maple parsnip mash and cranberry sauce. I’ve topped the vegetable stack with a lightly spiced tahini sauce to drizzle on top, then lemon braised chickpeas and capers along with pomegranate seeds to scatter over the plate. You will find there are leftovers from the fillings - pop these on the table in bowls for people to dip into, or into the fridge for your next meal.

Serves 4

Ingredients:

  • 2 x large beetroot, peeled and thinly sliced into circles (approx 1/2cm), cutting at least 10 decent-sized circles in total. Where the circles become very small, the ends can be diced and roasted to use another time..

  • 2 x large sweet potatoes, peeled and thinly sliced as above with beetroot.

  • 3 x medium parsnips, washed and cut into bite-size pieces

  • 2 tbsp maple syrup

  • Splash of almond milk

  • 1 x packet halloumi (I used goathalloumi from Polmarkyn Farm that’s local to us)

  • Large handful pomegranate seeds

  • 4 x rosemary sprigs (for decoration) plus extra rosemary for cooking the beetroot and sweet potato with

  • Olive oil

  • Salt & pepper

For the chestnut & mushroom paste

  • 125g chestnuts, removed from shell (can use frozen chestnuts)

  • 3 tbsp olive oil

  • 1 small onion, diced

  • 1 garlic clove, finely chopped

  • 250g mushrooms, washed & chopped

  • 2 tbsp thyme

  • 1 tbsp balsamic vinegar

  • 1 tbsp tamari sauce

  • 4 tbsp coconut milk

  • 4 sun-dried tomatoes, chopped

  • Salt & pepper

For the cranberry sauce

  • 250g fresh cranberries

  • 100ml orange juice - freshly squeezed or from a carton

  • 100g coconut sugar

  • 1 bay leaf

For the lemon braised chickpeas & capers

  • 1 x tin chickpeas

  • 1 x shallot

  • 1 x tbsp capers

  • Rind and juice of 1/2 a lemon

For the tahini sauce (adapted from a Deliciously Ella recipe)

  • 100g tahini

  • 1 tsp ground cumin

  • 1/4 tsp chilli powder

  • 1 tbsp maple syrup

  • 4 tbsp almond milk (adjust amount so that your sauce is of a consistency that will drizzle over the stack)

Method:

  • The chestnut and mushroom paste, tahini and cranberry sauces can be made ahead and refrigerated. You could also prepare the vegetables - sweet potato, beetroot and parsnips - so they are washed, cut up and ready to be cooked.

  • Heat the oven to 180 C.

  • Take a couple of baking sheets, drizzle with olive oil then lay the circles of sweet potato and beetroot flat onto the baking trays. Add another drizzle of olive oil, lay some rosemary sprigs on top, season with salt and pepper and place in the oven. After approx 20 minutes turn them over and repeat on the other side. You want them to be cooked but not over-cooked. Remove from oven when ready.

  • To make the maple parsnip mash: place diced parsnip in a pan, cover with boiling water and simmer for approx 20 minutes, until softened. Remove from heat, add 2 tbsp olive oil, 2 tbsp maple syrup along with salt and pepper and a splash of almond milk, and mash. I like to do this quite roughly, so the mash maintains some texture. If you are making the parsnips ahead, on the day of cooking put the mash in a pan with another splash of almond milk and a spoon of coconut oil and heat through before serving.

  • To make the chestnut and mushroom paste: roast the chestnuts for approx 25 minutes until they are tender. Allow to cool a little then roughly chop them. Heat olive oil in a frying pan and sauté onion until just starting to brown. Add garlic, mushrooms, thyme and the chestnuts, cook on a low heat for approx 15 minutes. Add balsamic vinegar, tamari and sun-dried tomatoes for the last few minutes of cooking. Place all in a blender along with coconut milk and blend until a coarse paste forms. If making ahead, warm through in a pan before serving.

  • To make the cranberry sauce: place the orange juice and coconut sugar in a pan and simmer until sugar dissolves. Add the cranberries and bay leaf and simmer for approx 10 mins, there should still be a little liquid left around the cranberries. Take off the heat and remove the bay leaf.

  • To make the tahini sauce: combine all of the ingredients in a bowl and mix until smooth. Add enough almond milk so that the sauce will drizzle over your vegetable stack.

  • To make the braised lemon chickpeas and capers: fry the shallot until starting to brown, approx 5 minutes. Add the chickpeas and lemon rind, cook for a further 3 minutes. Add the capers and lemon juice, stir and cook for a further minute before removing from the heat.

  • For the halloumi: cut into slices approx 1cm thick. Place in frying pan and cook until lightly browned each side. Remove from heat. If you are preparing the halloumi before you’re ready to serve, place the lightly browned halloumi slices in a baking tray, add a drizzle of olive oil and squeeze of lemon juice, place foil on top and pop in a warming oven at a low heat.

  • If you have made any of the fillings in advance, remove them from the refrigerator in good time so that they are at room temperature before serving, or quickly heat through before adding to the stack.

  • To assemble: place one beetroot/sweet potato circle on each plate. Add a slice of halloumi, then another beetroot/sweet potato circle on top (I like to alternate between the root veg). Add approx 1 tbsp chestnut and mushroom paste, then top with another beetroot/sweet potato circle. Add approx 1 tbsp parsnip mash, then another beetroot/sweet potato circle. Add approx 1 tbsp cranberry sauce, then complete the stack with a final beetroot/sweet potato circle. Drizzle tahini sauce on top, use approx 1 tbsp per person of the braised chickpeas and capers to scatter over the stack and the plate, and do the same with some pomegranate seeds to add a burst of colour. Place a rosemary sprig at the top of each stack, gently pushing it in to hold it in place.

Adaptation notes:

  • I have chosen to use sweet potato and beetroot, but other root vegetables such as celeriac would work well. I was cautious not to over-do the flavours on the plate, so stuck with two root vegetables, alternating the layers of each type as I built up the stack.

  • With the root vegetable layers, you want to use circles of a decent size to hold enough filling between the layers. However, I cut up the whole of each vegetable (the larger middle parts of the vegetables into circles, and the smaller outer ends diced) and roast all parts together, then either serve the roasted ‘ends’ of the vegetables in a serving bowl to accompany the meal, or keep them in the fridge to use the next day.

  • If you or someone you are cooking for doesn’t like any chilli in food, simply leave it out of the tahini sauce.

  • For a vegan version, swap halloumi for tofu, or simply change it up for a different layer of vegetables (red cabbage? lightly mashed sprouts?) . I also love this recipe with finely chopped sun-dried tomatoes making up one of the fillings.

  • This is a great leftovers recipe - without having to plan and prepare any of the fillings, simply roast some root vegetable layers to make the stack, and create the filling layers out of any leftovers that you have - vegetables, stuffing etc. For the sauce, you could use a vegetarian gravy, bread sauce - do improvise! I’ve suggested an order for the fillings based on putting the most robust ones nearer the bottom of the stack, but again this just a suggestion. I’m a big believer that one element of reducing our collective food waste is being a bit more inventive in how we approach recipes - what adaptations can we make to use up rather than always buy in more?

  • The sweet potato and beetroot peelings can be drizzled with olive oil, salt and pepper and roasted for approx 20 minutes to make some vegetable crisps - a lovely festive snack. Wash the vegetables first before peeling.

  • Ideas for using up the left over fillings: the chestnut and mushroom paste is great on toast; the tahini sauce taste wonderfully aromatic mixed into stir-fried vegetables at the last moment; the lemon chickpeas and capers make a lovely topping for a leafy salad along with any left over roasted vegetable ends; and the cranberry sauce (warmed or cold) makes for a delicious accompaniment to most vegetarian meals!

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Tags Recipe, Christmas recipe, vegetables, Christmas vegetarian, Vegan, Left over recipe, Sustainable eating, Seasonal eating, simple living, Farmhouse, Botelet Breakfast Club, Botelet, Summary 3
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