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Recipe: Smashed Purple Sprouting with Poached Egg on Sourdough

April 2, 2022 Tia Tamblyn

I’ve struggled to know what to call this; ‘Early Spring on Toast’ seems the most simply explained, although it doesn’t speak to the ingredients! I wanted to create topped-sourdough breakfast / brunch dish that could take the place of avocado on toast - delicious, but imported. I was very excited to see our purple sprouting plants produce another batch of tender stems and wanted to incorporate them, accompanied by other ingredients that are available in the garden and hedgerows in early Spring. At this time of year (late March) it’s known to be hard to find local ingredients - there’s a promise of much to come, heralded by the arrival of clumps of wild garlic; but little has got going yet.

This recipe also embraces zero waste principles, utilising not only the very tops of the stems but leaves and some of the firmer stalks that might often be discarded; they are quickly roasted then blitzed along with the other ingredients.

I prepared this as I shared brunch with Jeffrey Robinson of The New Yard Restaurant in West Cornwall. You can listen to our conversation on sustainable cooking within the restaurant industry via Episode 13 of my podcast, Breakfast & Beyond.

Enjoy!

Recipe: Smashed Purple Sprouting & Poached Egg on Sourdough

Serves 4

Ingredients:

  • 150g purple sprouting broccoli - use the heads, stems and leaves

  • 50g hazlenuts

  • Small handful wild garlic leaves

  • 1 large lemon

  • 1 tsp rose harissa

  • Couple of splashes cider vinegar

  • Small handful parsley (or other garden herb)

  • 2 tbsp olive oil, plus a little more for drizzling

  • 2 tbsp ricotta

  • Salt & Pepper

  • 4 slices sourdough (or alternative bread)

  • 4 eggs (at room temperature)

  • To garnish: hedgerow leaves and flowers of your choice eg wild garlic flowers and leaves, sorrel


Method:

  1. Preheat oven to 180C.

  2. Roughly chop the purple sprouting broccoli (heads, stems and leaves) into bite-size pieces, spread out on a large baking tray. Drizzle with olive oil, salt and pepper. Place in the oven for 5 minutes then remove (when vibrant green colour), turn off the oven and set aside to cool.

  3. Roughly chop the hazelnuts, toast for a few minutes in a small, dry frying pan, shaking regularly, until just starting to turn golden. Remove from heat and set aside to cool.

  4. Once cool, put most of the hazelnuts into a food processor, setting a few aside for garnish. Blitz those in the food processor for about one minute, until resembling breadcrumbs. Add the cooled broccoli, blitz again.

  5. Grate the lemon rind into the food processor, then add the lemon juice. Set aside a few wild garlic leaves for garnishing, roughly tear the rest and add to the food processor. Add the harissa, the small handful of parsley, 2 tbsp olive oil and a dash of vinegar. Blitz again until well combined. Add the ricotta, blitz again and season with salt and pepper. You can adjust the consistency if you would like to with olive oil and/or lemon juice. Set aside.

  6. Bring a pan of water to simmer, add a dash of vinegar. Keeping the pan at a simmer, crack the eggs in one at a time. Keep the pan simmering, you will likely need to turn up the heat slightly once the eggs are in. Set your timer for 4 minutes. Prepare a plate with kitchen roll on top, that the eggs will be placed on when they come out of the water.

  7. While the eggs are poaching, toast the sourdough slices. When toasted, lay on plates and drizzle with olive oil. Spoon the smashed broccoli onto the toast, so there’s a thick layer on each slice.

  8. When the eggs are done, remove with a slotted spoon onto the kitchen roll. Lightly lay another piece of kitchen roll on top to remove excess water. Then place an egg on top of each piece of toast.

  9. Garnish each plate with the remaining wild garlic leaves, toasted hazelnuts plus any other seasonal flowers or leaves such as sorrel or wild garlic flowers. Crack pepper on top and serve.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags recipe, spring recipe, Wild garlic, Purple sprouting broccoli, poached egg, sourdough, Breakfast recipe, Brunch, Lunch, Cornwall, Breakfast & Beyond, New Yard Restaurant, Botelet, Summary 1
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Spring recipe: Asparagus Dip

May 27, 2021 Tia Tamblyn
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This subtle, creamy recipe is a lovely alternative to enjoying asparagus stems whole if, like me, you tend to over dose on asparagus during it’s short local spring season! It’s also a great way of using up the stalks if you have included the softer tips in another recipe. You can use every part of the asparagus stem that has some ‘give’ in it, except any completely hard, woody, bits at the bottom - so a good one for zero waste cooking!

The cashews need to be soaked at least two hours in advance (and can be overnight), then the recipe can be made in advance of when it is going to be eaten and stored in the fridge.

I served this dip to accompany Magnolia Petals with Marinated Veg for breakfast in Episode 4 of my podcast, Breakfast & Beyond.

I hope you enjoy!

Recipe: Asparagus Dip

Serves 6 - 8 with a generous dollop, or less as a more substantial part of a dish

Ingredients:

  • 200g asparagus, I use St Enodoc Asparagus

  • 100g cashew nuts

  • 4 tbsp extra virgin olive oil

  • Zest of 1/2 a lemon

  • Small handful fresh spring herbs, including stalks - I used parsley - roughly torn

  • Small handful wild garlic, roughly torn

  • Generous pinch of salt, I use Cornish Sea Salt

  • Cracked pepper

Method:

  1. Place the cashew nuts in a bowl, cover generously with water and leave to soak for minimum two hours, or overnight, then drain and set aside.

  2. Cut the asparagus stalks into small, bite-size pieces, using all but any completely hard, woody ends. Separate the softer tops from the harder parts of the stem - the softer tops will need less time cooking.

  3. Bring a pan of water to simmer, add the harder pieces of asparagus stem and simmer for three minutes then remove from heat and add the softer pieces of asparagus tops. Leave the asparagus to sit in the hot water for five minutes then drain, refresh with cold water, and set aside.

  4. Place the drained cashews in a food processor and blitz for approx 1 minute until well broken down. Add the asparagus, blitz again. Add in lemon zest, wild garlic, fresh herbs and blitz to combine, then pour the olive oil in as blitzing to form a smooth paste. Season with salt and pepper, blitz to combine, then adjust seasoning and olive oil until you reach the desired consistency and flavour.

  5. Pour into a bowl and serve immediately, or store with a lid on in the fridge for a few days.

In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags asparagus, spring recipe, seasonal eating, sustainable living, Breakfast and Beyond, St Enodoc Asparagus, Sand & Palm, Cornwall, Summary 1
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Recipe: Wild Watercress Soup

April 11, 2020 Tia Tamblyn
Wild watercress soup

Is anyone else feeling acutely aware of the value of our food right now, as we continue with ‘lockdown living’?

As we struggle to book slots for food deliveries with many items not currently available, and going shopping means queueing for hours (and is only an option for those who aren’t self-isolating), it somehow feels like there’s a more urgent need to connect with and appreciate each item of food and each part of each item of food that we are lucky enough to have access to right now, along with the people who sow, grow, harvest, package, supply, sell and deliver.

With this vulnerability we are living with comes opportunity, especially with the time that some of us are lucky enough to have on our hands right now. What changes can we start making - however small - with the way we eat whilst we have more time at home to cook, that might last beyond the lockdown? 

Whether using up leftovers (even if it means eating the same thing for three or four nights in a row, albeit in a slightly different guise), considering parts of a plant that we can cook rather than throw away, considering how we can support our local growers and farmers at this time?

Our lovely neighbours dropped a box of watercress on our doorstep that they had foraged from the woods. I made it into soup, then tonight the soup became a sauce with a Buddha Bowl supper that included chopped-up & baked Colwith Farm potatoes, leftover quinoa and seasonal veg that I re-fried & topped with roasted crunchy leek leaves from the veg patch - these have become a new favourite of the kids’! 

Note - I hadn’t cooked with wild watercress before. Tasting it raw it was pretty peppery so at first I didn’t add too much to the soup, knowing that the children wouldn’t eat it if it was too hot. However the watercress really wilt down and the flavour mellows a lot with cooking, so don’t hold back too much with the amount you use, if you have plenty.

I’ve popped the recipe below but feel free to add or replace items depending upon the vegetables that you have available that need to be used up.

Wild Watercress Soup

Serves 6

Ingredients

  • Olive oil

  • 2 onions, chopped

  • 4 leeks, washed, the stalks chopped and the leaves chopped into approx 5cm lengths and set aside

  • 6 potatoes, washed and chopped

  • 2 handfuls wild garlic, washed and chopped

  • 1.5 litres veg stock

  • 6 large handfuls watercress, washed and chopped leaving a few pieces whole to decorate with.

  • Dried herbs such as thyme (or use fresh herbs)

  • Salt & pepper

  • 1 chilli pepper (optional)

Method

  • If you have access to the countryside for foraging in early spring, begin with a walk with the intention of picking watercress and wild garlic (and any other goodies you may find!) head out on a walk to bring back your foraged finds then wash them. Wild Food UK has a great online foraging guide.

  • In a large pan gently cook the onions and chopped leeks for approx 10 mins until softened.

  • Add the potatoes and cook for a further 10 mins.

  • Add the wild garlic, herbs, salt and pepper along with the vegetable stock. Simmer for 15 mins.

  • Add the watercress and cook for a further five minutes.

  • If you like a smoother soup, whizz with a hand-held blender. Check seasoning again.

  • Serve in warm bowls with a sprig of watercress, drizzle of olive oil and sprinkling of ground pepper on top. We added some chilli to ours but left it off the kids’ bowls.

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In Recipe Tags watercress soup, foraging, foraged foods, wild garlic, vegetarian, vegan, spring recipe, cornwall, Summary 3
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Recipe: Nettle & Gorse Syrup Cake

March 26, 2020 Tia Tamblyn
Nettle & Gorse syrup cake

With lockdown and home schooling in full flow, we’re spending the afternoons gardening, foraging and cooking, making the most of the beautiful weather with bucketloads of gratitude that we live in place where we step out across fields in isolation. For anyone else with access to the countryside at this time, we hope you might enjoy this recipe. We adapted it from a recipe we found online, making it gluten free and using up a couple of different flours we have in the cupboard, plus adding some gorse syrup into the recipe and and using this in combination with oil as a replacement for butter, as well as drizzling some of our syrup on top once the cake was baked.

We hope you enjoy the recipe, Cyra was in charge of writing out the ingredients and process while the twins helped me make a big gooey mess. Interestingly, no-one was keen to lick the cake batter and it was met with “ooooh this is going to be GROSS Mummy!", but it’s turned out to be a true family favourite!

For anyone having to isolate indoors, you are in our thoughts and we very much hope it won’t be long before you too can be foraging outside. Gorse is used as a remedy for regaining hope. Sending hope and love from us all,

Tia, Cyra, Otto & Nell x


Nettle & Gorse Syrup Cake

Ingredients

  • 40g nettle leaves

  • 3 eggs

  • 250g honey

  • 100ml vegetable oil

  • 100ml gorse syrup (for recipe, see below)

  • 250g gluten self-raising free flour

  • 100g ground almonds

  • 2 tsp baking powder

  • 1 tsp cinnamon

  • 1 tsp ground ginger


Method

  • Heat oven to 180 C. Grease a cake tin approx 20cm diameter.

  • Steam the nettles for 5 minutes then set aside to cool. When a little cooler and easier to handle, chop into small pieces.

  • Put the honey, vegetable oil and gorse syrup into a pan and heat gently for 5 minutes so they combine together

  • In a medium sized bowl, crack the eggs and stir with a fork. Add the nettle and mix together.

  • In a large mixing bowl combine the flours, baking powder and spices. Add the egg and nettle along with the honey, oil and gorse syrup, and mix well.

  • Pour into cake tin and bake in oven for approx 40 minutes - insert skewer to check, when the cake is ready it should be golden on top and the skewer come out clean.

  • When cake is ready leave to cool a little before removing it from the tin.

  • We decorated our cake by pouring over a little gorse syrup to help the flowers stick, sifting some icing sugar on top then laying primroses and gorse flowers (both of which are edible - see foraging guidelines below) onto the cake.


To make gorse syrup
We used 1 litre water and 400g granulated sugar, combined them in a saucepan and simmered for 10 minutes then removed from heat and added 5 large handfuls of gorse flowers. We left it overnight then simmered for another 10 minutes in the morning before straining through muslin, bottling and popping in the fridge. This makes lots of syrup - enough for a good few cakes, drinks, salad dressings and anything else you care to make with it - and we’d love to know if you have any good ideas!

Foraging guidelines
Do remember to follow responsible foraging guidelines, ensuring you only take plants when there is a plentiful supply, just picking what you need, and never taking the roots.  Seek permission before foraging on private land.  Here at Botelet Farm there the hedgerows are teeming with primroses, however be aware that in some areas these primroses can be scarce and are therefore not suitable for picking.  It’s a good idea to check foraging guidelines before setting out, see for example Wild Food UK’s Foraging Code.

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In Food, Recipe Tags Recipe, Gorse flower, gorse syrup, spring recipe, cornwall, nettle, gluten free, plant based, foraging, cooking with kids, Summary 3
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