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Recipe: Marinated Spring Veg on Magnolia Petals

May 27, 2021 Tia Tamblyn
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This dainty recipe embodies the lightness of spring, inspired by the shapes, colours and textures of magnolia petals which serve as beautiful ‘boats’ for the marinated vegetables. I served these for breakfast in Episode 4 of my podcast Breakfast & Beyond, accompanied by an Asparagus Dip. I love the pairing with the dip - asparagus being another of my springtime heroes - and the more subtle flavours and softer bite of the dip works well alongside the crunch of the vegetables. As with most of my breakfast recipes, it works equally as well for brunch, lunch, supper .. or a lovely option for canapés with an al fresco evening drink.

I made this recipe just as the St Enodoc Asparagus were appearing here in Cornwall, and simultaneously the magnolia tree in our garden was in full bloom. The marinated vegetables that I used can be substituted for any other spring veg you have available locally or needs using up, that can be eaten raw.

The quantities below may leave you with a little left over veg depending upon the size of your magnolia petals - great to use up in a separate dish.

Check guidelines for safe magnolia petals to eat, and be sure to stick to foraging guidelines.

Recipe: Marinated Spring Veg on Magnolia Petals

Serves 4 - based on 2 filled magnolia petals per person.
I like to double the quantities of the marinated veg and have half left over for another dish!

Ingredients:

For the marinated vegetables - make at least 2 hours in advance, the day before if possible

  • 125g cauliflower, including stalks

  • 80g purple sprouting broccoli, florets and stalks

  • 60g celeriac

  • 1 chilli

  • Small handful wild garlic (or 1 clove garlic)

  • 2 lemons, zest and juice

  • 100ml extra virgin olive oil

  • 1 tsp harissa

  • 1 tbsp capers

  • Sea salt & cracked pepper

For the rest

  • 1 tbsp fresh mint, leaves & stalks, reserving the tops of a few sprigs to garnish

  • 1 desert spoon tahini

  • 1 desert spoon tamari (or soy) sauce

  • 1 desert spoon maple syrup (or local runny honey)

  • 8 large magnolia petals

Method:

  1. Cut the cauliflower and purple sprouting broccoli into small, bite-size pieces, place into a medium sized bowl.

  2. Grate the celeriac and add to the bowl with the cauliflower and broccoli and mix well.

  3. Grate the lemon juice into the bowl then finely chop the chilli and add in, stir well.

  4. Measure the olive oil into a jug, then add the lemon juice, harissa and generous sprinkling of salt along with cracked pepper. Stir, then pour over the vegetables. Add the capers and mix all together well ensure the vegetables are well coated with the sauce. Place a lid or plate on top of the bowl and place in a cool area or fridge for minimum two hours. If leaving for longer than a couple of hours, stir a few times to re-cover the top vegetables with marinade.

  5. To prepare for serving, pick the magnolia petals and ensure they are clean and dry. If the vegetables have been stored in the fridge remove them so they warm a little.

  6. In a cup mix together the tahini, tamari and maple syrup.

  7. Pick the top of the mint sprigs to use as garnish, finely chop the remaining leaves and stalks, add to the bowl of vegetables and stir through, re-coating the vegetables with the marinade.

  8. Use a culinary brush to coat the inside of each magnolia petal with the tahini, tamari and maple syrup mixture.

  9. Spoon the marinated vegetables inside the magnolia petals, top with a sprig of mint and cracked pepper.

Serving suggestions: The petals can be served on individual plates or one large plate, canapé style. They can be eaten with a knife and fork, or by hand. I like to serve these with my Asparagus Dip.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Spring recipe, Magnolia petals spring veg, magnolia, marinated veg, seasonal eating, sustainable living, botelet, Breakfast, Breakfast and Beyond, Tia Tamblyn, Plant based, Vegan, Summary 1
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Spring recipe: Rhubarb Overnight Oats

May 27, 2021 Tia Tamblyn
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This is one of my favourite spring breakfasts - I adore rhubarb and love the way the flavours come through having been gently baked in apple juice. It’s hearty, full of goodness, and love to serve it with a little crunch on top from toasted seeds, to contrast with the soft textures of the oats that have absorbed the liquids overnight. It’s also incredibly easy, after baking the rhubarb simply place all the ingredients in the bowl, mix together, and pop in the fridge overnight.

I served this for breakfast during Episode 4 of the Breakfast & Beyond podcast with Vicki Jones of Sand & Palm, and Episode 14 with Avril Greenaway of Cleaner Seas Group. Vicki is vegan so I used plant-based milk and maple syrup rather than honey, but you can easily adjust these according to preference. For the Breakfast & Beyond meal, I sprinkled stitchwort flowers on top which I had foraged from our hedgerows here at Botelet - a delicate, dainty edible flower that’s perfect for this dish. Bear in mind foraging guidelines if you choose to use edible flowers.

Recipe: Rhubarb Overnight Oats

Serves 4 - 6

Ingredients:

  • 200g rhubarb (weight of stalks with leaves and hard ends removed)

  • 100ml apple juice

  • 1 tbsp maple syrup (could use honey if not vegan)

  • 180g oats

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • Few shavings fresh ginger

  • 1/4 tsp ground nutmeg

  • 1/4 tsp ground cinnamon

  • Seeds from 2 cardamom pods, crushed

  • 2 tbsp maple syrup

  • 500ml plant-based milk (or dairy alternative)

  • 1 tsp vanilla extract

  • Optional serving suggestions: fresh fruit, plant-based yogurt, edible flowers, sprinkling of toasted nuts & seeds .

Method:

  1. Heat oven to 180C.

  2. Begin by roasting the rhubarb: wash the rhubarb stalks and chop into small pieces. Spread out on a baking tray, pour over apple juice and maple syrup, stir so all pieces of rhubarb are covered, place in oven for approx 15 mins, until rhubarb pieces are soft but still holding their shape, then remove and set aside to cool.

  3. Place the oats, chia seeds, flaxseed, nutmeg, cinnamon, ginger and crushed cardamom seeds in a large bowl, mix well then add the milk, maple syrup, vanilla extract and the rhubarb, once it has cooled, along with any juice from the baking tray. Stir well so thoroughly combined.

  4. Place a lid or plate on top of the bowl and place it in the fridge overnight or for at least six hours, until the liquid has been absorbed by the oats.

  5. I like to serve overnight oats at room temperature, so remove from the fridge approx half an hour before serving, add your favourite toppings (or none) and enjoy!

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Rhubarb recipe, Rhubarb overnight oats, Spring recipe, Rhubarb, Cornwall, Spring, Breakfast and Beyond, Tia Tamblyn, Botelet, Plant based, Vegan, Stitchwort, Summary 1
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Recipe: Spring Smoothie #2

April 13, 2021 Tia Tamblyn
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There are endless iterations of seasonal smoothies - packed with fresh veggies and fruits that are available locally according to the time of year. In early spring there are few fresh fruits available in the UK, so I use frozen berries as a base, then add in fresh veg along with a range of other ingredients to provide a balanced, nutritional breakfast.

Use this recipe as a guide - the quantities of veg can easily be adapted, these are just the ratios that I used - and swap in fresh or store cupboard items that you have available or need using up. I love to top my smoothies with muesli or granola for a bit of extra crunch. Enjoy!

Recipe: Spring Smoothie #2

Serves 2

Ingredients:

  • 100g frozen berries (I use UK grown, organic if possible)

  • 100ml water

  • 30g (approx 1 small stalk) rhubarb, washed & chopped

  • 40g beetroot, washed & chopped

  • 20g cabbage, chopped

  • 20g kale (including stalks), chopped

  • 20g purple sprouting broccoli (including leaves & stalks), chopped

  • 20g oats

  • 100g yogurt (or dairy-free alternative)

  • 200ml almond milk (or dairy milk)

  • Small nub fresh ginger

  • 40g nuts - any single type, or mixed

  • 20g seeds - any single type, or mixed. I used pumpkin, sunflower & linseed

  • 10g (small handful) raisins or other dried fruit

  • 1 tbsp ground flaxseed

  • 1 tbsp tahini

  • Optional, to serve: handful of edible spring flowers eg gorse, forget-me-knot, chickweed; fresh fruit; muesli or granola to top

Method:

  1. Prepare the vegetables by washing and cutting into small pieces

  2. Place all ingredients in a blender and whizz up until smooth

  3. Serve with optional toppings such as muesli, fresh fruits and edible flowers

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast & Beyond, Smoothie bowl, Spring recipe, Botelet, Seasonal eating, Sustainable living, Recipe, Plant based
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