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Tia Tamblyn

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Recipe: Tostada con Tomate (Tomatoes on Toast)

August 10, 2022 Tia Tamblyn

This recipe comes from my lovely friend Dom who contributed it for our Lostwithiel School Cookbook, which was a 2021 school fundraising project. Having spent time living and studying in Spain, Dom was introduced to this meal which continues to be a daily breakfast staple for him. High summer is the perfect time to eat this in the UK - as we reach peak tomato season - and I was able to source delicious heritage tomatoes along with garlic from the Real Food Garden who grow organic fruit and vegetables in their Cornwall-based market garden. Along with Cornish Sea Salt, olive oil sourced via Fowey Valley and fresh sourdough by Vicky’s Bread, the only thing I could possibly add to this recipe is some fresh herbs from the garden!

Researching the recipe, in Spain there are different techniques used to make the ‘paste’; sometimes the tomatoes are grated with skins removed, sometimes chopped small or blended. Blending is a great option as it means you can use the tomato skins without wasting them.

Do give this a go, especially if you have a glut of tomatoes - we’ve enjoyed it for breakfast, lunch and a light supper.

Huge thanks to Dom for this recipe, which was shared with Bella Collins of sustainable packaging company Flexi-Hex in Episode 16 of my podcast, Breakfast & Beyond. Take a listen as you enjoy your tostada con tomate!

Recipe: Tostada con Tomate

Serves 2 - 4

Ingredients:

  • 250g vine tomatoes

  • 1 tbsp olive oil (plus a little more for drizzling on toast)

  • Pinch of sea salt

  • Grind of black pepper

  • 1 garlic clove

  • 4 slices sourdough bread (or 2 large slices)

  • Handful of fresh, seasonal herbs (I used flat leaf parsley)

Method:

  1. Cut the tomatoes in quarters then place in a blender with olive oil and a pinch of salt. Blitz for approx 20 second until broken down but not completely smooth

  2. Toast the sourdough - in a toaster or skillet

  3. Peel the garlic clove then rub it across one side of the toast to give a hint of flavour then drizzle with olive oil

  4. Spread the tomato mixture over the toast, add the fresh herbs on top along with a few grinds of black pepper

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast recipe, Breakfast & Beyond, Tomatoes on toast, Heritage tomatoes, Tomato recipe, Tostada con tomate, Bella Collins, Flexi-Hex, Botelet, Cornwall, Seasonal recipe, Sustainable living, Summary 1
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Summer Recipe: Blueberry & Lemon Overnight Oats

August 10, 2022 Tia Tamblyn

Right now - mid August - we are lucky enough to have an abundance of blueberries growing in the garden, and this recipe is a winner in our household for a simple, nutritious breakfast that can take as few or as many blueberries as you have available!

It’s very easy to adapt - there are notes below on simple swap-ins to make it vegan, and you can adjust toppings according to what you have available. I loved combining the blueberries with the first of the ripe blackberries that are appearing in the hedgerows.

This recipe featured on the breakfast menu as I spoke all things sustainable packaging with Bella Collins, Managing Director of Flexi-Hex - an innovative packaging company based in West Cornwall - in Episode 16 of my podcast, Breakfast & Beyond. Do take a listen, I hope you enjoy the conversation and the recipe!

Recipe: Blueberry & Lemon Overnight Oats

Serves 4 - 6

Ingredients:

  • 180g oats

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • 1/4 tsp ground ginger

  • 1/4 tsp ground cinnamon

  • Seeds from 2 cardamom pods, crushed

  • 2 tbsp maple syrup (could use honey if not vegan)

  • 500ml dairy or plant-based milk

  • 1 tsp vanilla extract

  • 2 handfuls blueberries plus a few more for scattering on top if you wish

  • Optional serving suggestions: toasted seeds and nuts, fresh fruits, yoghurt, drizzle of maple syrup

Method:

  1. Place the oats, chia seeds, flaxseed, cinnamon, ginger and crushed cardamom seeds in a large bowl, mix well then add the milk, maple syrup, vanilla extract.

  2. Gently fold in two handfuls of blueberries and stir so thoroughly combined.

  3. Place a lid or plate on top of the bowl and pop it in the fridge overnight or for at least six hours, until the liquid has been absorbed by the oats.

  4. I like to serve overnight oats at room temperature, so remove from the fridge approx half an hour before serving, add your favourite toppings (or none) and enjoy!

In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Blueberries, Blueberry recipe, Blueberry overnight oats, Blueberry breakfast recipe, Summer recipe, Breakfast and Beyond, Botelet, Summary 1
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Recipe: Gooseberry & Pineapple Weed Muffins

July 21, 2022 Tia Tamblyn

Gooseberries - quintessential summertime fruits - and although I love the slightly eye-watering ‘pop’ as the tartness of a fresh fruit is released in your mouth, I also love to have a few cooked gooseberry recipes up my sleeve to use up the abundance as they ripen!

Pineapple weed flowers at the same time as gooseberries ripen here in the UK, and I think they make a great pairing. Neither feature on the ‘most loved’ ingredient lists, but compliment each other well. The recipe below is gluten and processed sugar free, and is easily adaptable if you wish to change up the type of flours used, or in add say some extra chopped dried fruit or nuts.

I cooked these muffins for breakfast with Dean Harvey and Catherine Collin in Episode 15 of my podcast, Breakfast & Beyond, as we discussed the theme of mental health within Cornwall. Do take a listen .. and I very much hope you enjoy cooking and eating these muffins!

Recipe: Gooseberry & Pineapple Weed Muffins

Makes approx 12 muffins

Ingredients:

  • 150g gooseberries, tops and tails nipped off and cut in half

  • 20g pineapple weed (wild chamomile) flowers and leaves, roughly chopped (see foraging guidelines below for identifying and sustainably harvesting)

  • 200g ground almonds

  • 125g self-raising flour (I used gluten free)

  • 1 1/2 tsp baking powder (I used gluten free)

  • 1/2 tsp salt

  • 1/2 tsp cinnamon

  • 1 egg, beaten

  • 2 tbsp maple syrup (or melted honey)

  • 150g yoghurt (cow’s milk or coconut)

  • 1 tbsp sunflower oil (or alternative oil) plus extra for greasing muffin tin

  • 1 tsp vanilla extract

  • Splash of milk (cow’s or dairy free)

Method:

  1. Heat oven to 180°C. Grease a 12 hole muffin tin using oil.

  2. In a large bowl combine the dry ingredients: ground almonds, flour, baking powder, salt and cinnamon, mix well.

  3. Add the wet ingredients except the splash of milk: beaten egg, maple syrup, yoghurt, oil and vanilla extract.

  4. Fold in the halved blueberries and chopped pineapple weed, mix until combined but don’t over-mix.

  5. Check the consistency of the batter, add a splash of milk if needed.

  6. Distribute the mixture amongst the 12 muffin tins and place in oven.

  7. Cook for approx 35 minutes, until the muffins are golden brown. Remove onto a wire rack and eat either warm or when cooled.

Foraging for pineapple weed (otherwise known as wild chamomile):

For information on identification and culinary uses of pineapple weed, see this article: https://britishlocalfood.com/pineapple-weed/ Note that pineapple weed is good for digestion, and the leaves and flowers can also be used in other ways such as making teas and syrups.

The Woodland Trust has useful foraging guidelines to keep you safe and ensure that edible foods are harvested sustainably.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast and Beyond, Pineapple weed, Gooseberry, Gooseberry muffins, Gluten free, Breakfast muffins, Summer recipe, Botelet, Summary 1
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Recipe: Asparagus & Lemon Filo Parcels

May 10, 2022 Tia Tamblyn

May brings so much colour and vibrancy - to the hedgerows, fields, woodlands and gardens as well as to the kitchen table! I always have my eyes peeled for the first sign of local asparagus peeping up through the soil and it’s a joy to indulge in it time and again during the short season that it’s with us. Therefore, asparagus had to be on the menu as I shared breakfast with designer and ocean activist Avril Greenaway in Episode 14 of my podcast, Breakfast & Beyond. These filo parcels formed the second course of our breakfast, following on from Roasted Rhubarb Overnight Oats. They are simple to make, seriously yummy and I love the combination of the soft bite of asparagus set against the flaky filo pastry.

As ever, feel free to experiment with alternative ingredients according to what you already have that needs using up, or is available locally to you. I used St Enodoc asparagus, cheese from the Cornish Gouda Co and rowan berry jelly that I’d made with my sun Otto last summer; this could be replaced with another jelly or a dressing such a balsamic glaze.

I hope you enjoy!

Recipe: Asparagus & Lemon Filo Parcels

Serves 2 as main (perhaps accompany with a hearty salad), or 4 as a starter - makes 8 parcels

Ingredients:

  • 24 asparagus spears (approx - this is for 3 spears per parcel, but you can adjust, especially if spears are thinner / wider)

  • 6 sheets filo pastry

  • 50ml olive oil + approx 2 tbsp for brushing filo sheets

  • 1 lemon, juice and zest

  • 40g gouda cheese, grated (or alternative cheese)

  • Salt, I use Cornish Sea Salt

  • Cracked pepper

  • 3 tbsp rowan jelly (or alternative seasonal jelly / or make up a balsamic glaze)

Method:

  1. Remove the filo pastry from the fridge approx 20 mins before use, allowing them to come up to room temperature.

  2. Preheat oven to 200°C. Line a couple of large baking trays with baking paper and set aside.

  3. In a wide baking tray or bowl, combine 50ml olive oil with the finely grated zest of the lemon along with the juice, and a generous pinch of salt and cracked pepper; stir to combine.

  4. Grate the cheese.

  5. Remove the woody ends from asparagus spears - find the natural breaking point where the tougher part of the steam meets the softer top section.

  6. Place the asparagus spears in the baking tray with the oil and lemon mixture; stir gently to combine and leave the asparagus to sit in the dish while you prepare the filo pastry.

  7. Lay one sheet of filo pastry out; use a pastry brush to brush a light layer of oil over the sheet, including working into the corners. Lay a second layer of filo pastry directly on top and repeat brushing with oil; place a third layer of filo pastry on top.

  8. Use a sharp knife to cut the layers of filo sheets into quarters. Each quarter will then create one filo parcel.

  9. Take one quartered rectangle of filo pastry, lay on top three spears of asparagus that have been marinating in the oil and lemon juice. Sprinkle over a pinch of grated cheese and drizzle on top 1 tsp rowan jelly. Brush the filo that will form the inside of the parcel using the oil and lemon juice mixture, then tightly roll up the parcel. Brushing the inside of the parcel with oil will help the parcel to stick together when wrapping the pastry around itself, but use a little more as required, especially when sealing the final edge of pastry onto the body of the parcel. Place the filo parcel in one of the prepared baking trays, lined with greaseproof paper.

  10. Repeat until all eight filo parcels have been created. Leave a gap between parcels as you place them in the baking trays.

  11. Place the baking trays in the oven, cook for approx 8 mins then turn them over and cook again for approx 7 mins until the pastry is golden all over.

  12. While the asparagus parcels are in the oven, pour the remaining jelly into a dipping bowl.

  13. Serve the asparagus parcels on a sharing plate with jelly to dip them into, you may wish to garnish the plate with seasonal edible flowers.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Mindful living, Recipe, Seasonal eating, Sustainable living Tags Asparagus, St Enodoc Asparagus, Asparagus recipe, Spring recipe, Breakfast, Gouda cheese, Rowan jelly, Breakfast and Beyond, Botelet, Summary 1
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Recipe: Smashed Purple Sprouting with Poached Egg on Sourdough

April 2, 2022 Tia Tamblyn

I’ve struggled to know what to call this; ‘Early Spring on Toast’ seems the most simply explained, although it doesn’t speak to the ingredients! I wanted to create topped-sourdough breakfast / brunch dish that could take the place of avocado on toast - delicious, but imported. I was very excited to see our purple sprouting plants produce another batch of tender stems and wanted to incorporate them, accompanied by other ingredients that are available in the garden and hedgerows in early Spring. At this time of year (late March) it’s known to be hard to find local ingredients - there’s a promise of much to come, heralded by the arrival of clumps of wild garlic; but little has got going yet.

This recipe also embraces zero waste principles, utilising not only the very tops of the stems but leaves and some of the firmer stalks that might often be discarded; they are quickly roasted then blitzed along with the other ingredients.

I prepared this as I shared brunch with Jeffrey Robinson of The New Yard Restaurant in West Cornwall. You can listen to our conversation on sustainable cooking within the restaurant industry via Episode 13 of my podcast, Breakfast & Beyond.

Enjoy!

Recipe: Smashed Purple Sprouting & Poached Egg on Sourdough

Serves 4

Ingredients:

  • 150g purple sprouting broccoli - use the heads, stems and leaves

  • 50g hazlenuts

  • Small handful wild garlic leaves

  • 1 large lemon

  • 1 tsp rose harissa

  • Couple of splashes cider vinegar

  • Small handful parsley (or other garden herb)

  • 2 tbsp olive oil, plus a little more for drizzling

  • 2 tbsp ricotta

  • Salt & Pepper

  • 4 slices sourdough (or alternative bread)

  • 4 eggs (at room temperature)

  • To garnish: hedgerow leaves and flowers of your choice eg wild garlic flowers and leaves, sorrel


Method:

  1. Preheat oven to 180C.

  2. Roughly chop the purple sprouting broccoli (heads, stems and leaves) into bite-size pieces, spread out on a large baking tray. Drizzle with olive oil, salt and pepper. Place in the oven for 5 minutes then remove (when vibrant green colour), turn off the oven and set aside to cool.

  3. Roughly chop the hazelnuts, toast for a few minutes in a small, dry frying pan, shaking regularly, until just starting to turn golden. Remove from heat and set aside to cool.

  4. Once cool, put most of the hazelnuts into a food processor, setting a few aside for garnish. Blitz those in the food processor for about one minute, until resembling breadcrumbs. Add the cooled broccoli, blitz again.

  5. Grate the lemon rind into the food processor, then add the lemon juice. Set aside a few wild garlic leaves for garnishing, roughly tear the rest and add to the food processor. Add the harissa, the small handful of parsley, 2 tbsp olive oil and a dash of vinegar. Blitz again until well combined. Add the ricotta, blitz again and season with salt and pepper. You can adjust the consistency if you would like to with olive oil and/or lemon juice. Set aside.

  6. Bring a pan of water to simmer, add a dash of vinegar. Keeping the pan at a simmer, crack the eggs in one at a time. Keep the pan simmering, you will likely need to turn up the heat slightly once the eggs are in. Set your timer for 4 minutes. Prepare a plate with kitchen roll on top, that the eggs will be placed on when they come out of the water.

  7. While the eggs are poaching, toast the sourdough slices. When toasted, lay on plates and drizzle with olive oil. Spoon the smashed broccoli onto the toast, so there’s a thick layer on each slice.

  8. When the eggs are done, remove with a slotted spoon onto the kitchen roll. Lightly lay another piece of kitchen roll on top to remove excess water. Then place an egg on top of each piece of toast.

  9. Garnish each plate with the remaining wild garlic leaves, toasted hazelnuts plus any other seasonal flowers or leaves such as sorrel or wild garlic flowers. Crack pepper on top and serve.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags recipe, spring recipe, Wild garlic, Purple sprouting broccoli, poached egg, sourdough, Breakfast recipe, Brunch, Lunch, Cornwall, Breakfast & Beyond, New Yard Restaurant, Botelet, Summary 1
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Recipe: Rhubarb, Beetroot & Lemon Compote

March 12, 2022 Tia Tamblyn

This zingy compote brings together three ingredients that can be found growing in late winter / early Spring - when the sparse season means that supplies of fresh fruit and vegetables are limited - so is a welcome pop of colour and flavour to enliven a breakfast, or indeed a dessert later in the day. It’s also a fun way of getting some vegetables in at the start of the day!

I picked the early rhubarb from our veg patch here at Botelet Farm; the beetroot and lemons were grown within Cornwall and sourced via Fruutbox, and the honey is made locally.

I cooked this compote for Marcus Alleyne of Black Voices Cornwall and we used it to top granola bowls as we shared breakfast during Episode 12 of Breakfast & Beyond - do take a listen.

Recipe: Rhubarb, Beetroot & Lemon Compote

Serves approx 4

Ingredients:

  • 200g rhubarb (weight after topped & tailed)

  • 100g beetroot

  • Rind of 1 lemon, juice of 3 lemons

  • Small nub of fresh ginger (or 1/2 tsp ground ginger)

  • 1.5 tbsp honey (replace with maple syrup for a vegan version)

  • 100g dried apricots

  • 100ml water

  • 1 star anise

  • 1/2 tsp vanilla extract

  • 2 tsp chia seeds

Method:

  1. Wash the rhubarb stalks and chop into small pieces. Wash and grate the beetroot. Finely chop the apricots. Place all in a medium sized saucepan.

  2. Finely grate the find into the saucepan, add the lemon juice, water, a decent grating of fresh ginger and the star anise.

  3. Simmer for approx 8 minutes stirring regularly, until ingredients are well combined and softened but there’s still a little shape to the rhubarb pieces.

  4. Take off the heat, remove the star anise and stir through the vanilla extract and chia seeds. Allow to sit for at least 10 minutes to enable the chia seeds to absorb some of the liquid, then eat warm, allow to cool completely or store in the fridge for up to three days.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Seasonal eating, Sustainable living Tags Recipe, Compote, Rhubarb, Beetroot, Lemon, Cornwall, Botelet, Breakfast and Beyond, Breakfast recipe, Rhubarb beetroot lemon compote, Winter recipe, Spring recipe, Summary 1
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Recipe: Festive Leftovers Shakshuka

December 3, 2021 Tia Tamblyn

I love to eat Shakshuka as a warming, wholesome meal for breakfast, brunch, lunch or supper - and this recipe provides some zero-waste inspiration for using up leftover festive dinner veggies in a simple, one-pot dish that can be a welcome counterpoint to a heavy Christmas meal. The dish is prepared by making the Shakshuka base, and you can either top it with leftover cooked veg - whatever you have available (store in the fridge then remove before cooking) - or you can cook veggies from scratch to pop on top. True to Shakshuka style, lay the cooked veggies on top of the tomato base for a beautiful, colourful centrepiece dish.

A traditional Shakshuka would have eggs baked on top, feel free to add these along with some leftover veg. I chose to make this a vegan version, letting the veg sing and with an awareness that it can be nourishing to pare back a little with our meals following a Christmas day blow-out!

When making Shakshuka, I often make the base ahead of time and store it in the fridge. I also tend to double the quantities of the tomato base sauce, then use it for subsequent meals to accompany rice, pasta or potatoes - it’s incredibly versatile. You can serve the Shakshuka on its own, or with for example crusty bread or a green leafy salad.

I cooked this Festive Leftovers Shakshuka for breakfast with Freyja Hanstein of Wholesome World, my guest for Episode 10 of the Breakfast & Beyond podcast. You can listen to our conversation about sustainable wellbeing via the Episode 10 web page.

Enjoy!

Recipe: Festive Leftovers Shakshuka (Vegan, GF)

Serves 4

Ingredients:

  • Left-over festive dinner vegetables, for example equivalent of 2 carrots and 2 parsnips each cut into wedges and roasted, 5 cooked sprouts (halved), handful of cooked chestnuts - or cook from fresh.

  • 4 tbsp olive oil, plus a little more for drizzling (or alternative oil)

  • 2 onions, finely chopped

  • 2 cloves garlic, peeled & finely chopped

  • 2 cm nub fresh ginger

  • 2 tbsp tomato purée

  • 3 tins chopped tomatoes

  • 1 tsp harissa

  • 1 tsp ground cinnamon

  • 1 tsp dried thyme (plus another 1 tsp if cooking carrots from fresh)

  • 1 tbsp maple syrup (plus a little more to drizzle on parsnips, if cooking from fresh)

  • 2 tbsp balsamic vinegar

  • 1 tbsp tamari sauce (or soy sauce)

  • 1 tin black beans, drained & rinsed

  • Salt & pepper

  • Handful fresh seasonal herbs (eg thyme, marjoram, sage, flat-leaf parsley)

  • To serve: fresh crusty bread or a green salad

Method:

  • Pre-heat oven to 200°C

If using pre-cooked vegetables to top the Shakshuka, remove them from the fridge. If cooking vegetables from fresh:

  • Parsnips: wash, top and tail ends, cut into long wedges and place in small saucepan. Pour over water, bring to the boil then simmer for 10 mins, drain and set aside. Place wedges in a baking tray, drizzle with oil, maple syrup, salt & pepper. Roast in oven for approx 45 mins, shaking tray every 15 mins, until golden brown. When ready, remove from oven and set aside.

  • Carrots: wash, cut in half length ways, place on a baking tray, drizzle with oil, season with salt, pepper & 1 tsp dried thyme. Cook in oven for 15 mins, shaking the tray half way through. When ready, remove and set aside.

  • Brussels sprouts: remove any spoilt outer leaves, cut a cross in the bottom of the stalk, place in saucepan with boiling water, bring to the boil then simmer for 5 - 10 mins until just starting to soften then drain. When cool, cut in half.

For the rest of the Shakshuka:

  • Finely chop the onions, garlic and ginger.

  • In a large saucepan or frying pan heat 4 tbsp oil then add the chopped onion, garlic and ginger, cook for 5 mins then add the harissa, ground cinnamon, 1 tsp dried thyme and cook for a further minute.

  • Add the tomato purée, stir to combine, then add the tins of chopped tomatoes, the black beans, maple syrup, tamarind sauce, balsamic vinegar along with salt and pepper. Wash out the tomato cans with a splash of fresh water, adding this to the pan as well. Bring to the boil, then reduce to simmer for approx. 20 minutes, then remove from heat.

  • If using a saucepan, pour contents into a large frying pan (approx 32cm diameter) or baking tray (approx 25 x 25cm).

  • Lay the cooked vegetables around the top of the dish (I used carrots, parsnips, sprouts and chestnuts), then roughly tear the fresh herbs and place half on top, the remainder will be used for garnish.

  • Drizzle with oil and crack pepper on top, then place in oven for 10 - 15 minutes.

  • To serve, place the rest of the fresh herbs on top of the dish, and serve with sides such as crusty bread or salad.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living, Wellbeing Tags Festive, Recipe, Shakshuka, Leftovers, Zero waste, Festive Shakshuka, Wholesome World, Botelet, Breakfast and Beyond, Seasonal eating, Sustainable living, Breakfast recipe, Freyja Hanstein, Tia Tamblyn, Summary 1
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Recipe: Pumpkin & Apple Compote

November 11, 2021 Tia Tamblyn

This most versatile of recipes can be eaten at any time of day - as breakfast, snack or pudding. It’s a great way of using up autumnal fruits, the version I made pictured above uses up pumpkin flesh left over from Halloween along with windfall apples - did you know that around 180,000 tonnes of pumpkin are thrown away each year (Guardian)?

The compote can be eaten on its own, perhaps accompanied with yoghurt; added to cereals, muesli or granola at breakfast time; and it also makes the perfect fruit base for a crumble.

In the recipe below I’ve included details of how to make the crumble topping if you wish to use some or all of the compote in this way. It also stores in the fridge for a good few days so you can come back to it and use it in different ways. This recipe is refined-sugar free, and can be made vegan by replacing the honey with maple syrup, and gluten free by using GF oats.

I cooked this recipe for breakfast with Alex Geldenhuys of New Dawn Traders for Episode 9 of my podcast, Breakfast & Beyond. Do take a listen!

I hope you enjoy x

Recipe: Pumpkin & Apple Compote

Serves 8 (8 generous compote portions, or with crumble topping added, 8 portions of crumble)

Ingredients:

  • 400g pumpkin, peeled, seeds removed, cut into bite-size pieces

  • 500g apples, cored & cut into bite-size pieces

  • 2 tsp ground cinnamon

  • Few shavings fresh ginger (or 1 tsp ground ginger)

  • 80g raisins (or other soft fruit eg dates or apricots, chopped into small pieces)

  • 100g honey (or maple syrup for vegan version)

  • 400ml water

  • 1 lemon

  • 2 tsp chia seeds

If you wish to make a Pumpkin & Apple Crumble, for the topping you will need:

  • 300g oats

  • 100g mixed nuts, roughly chopped

  • 1 tsp cinnamon

  • 100g honey (or maple syrup)

  • 80ml sunflower oil

To make the compote:

  1. Place pumpkin and apple pieces in a large saucepan, add the water, cinnamon, ginger, raisins, honey and juice of the lemon. Stir well, bring to the boil then turn down heat and simmer for approx 20 minutes until pumpkin and apple have softened, but still keep their shape.

  2. Remove from the heat, add the lemon’s zest along with the chia seeds, allow to sit for 10 minutes.

  3. The compote will be ready in 10 minutes once the chia seeds have absorbed some of the liquid. You can eat it straight away, cool it and refrigerate, or place it in the base of a baking dish and add the crumble topping. You may wish to eat it on its own, add to cereals or muesli, or serve with yoghurt or ice cream - great as a breakfast or a pudding!

  4. If making a crumble: preheat oven to 180C. Warm honey and sunflower oil together in a saucepan. In a large bowl mix the oats, nuts and cinnamon, then pour over the honey and sunflower oil when melted, stir well. Spread the compote mixture in the bottom of a baking dish, add the crumble on top, bake in the oven for approx 30 minutes until the top turns golden.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast recipe, Pumpkin recipe, Pumpkin Apple Compote, Pumpkin Apple Crumble, Breakfast and Beyond, New Dawn Traders, Botelet, Cornwall, seasonal eating, Sustainable living, Summary 1
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Recipe: Breakfast Fried Rice with Kimchi & Wild Mushrooms

November 10, 2021 Tia Tamblyn

This recipe was cooked for Alex Geldenhuys as we chatted over breakfast about the company she founded, New Dawn Traders, which transports goods by sail across the Atlantic and from the European coastlines, pollution free. The rice I used, sourced from New Dawn Traders, was brought over from Portugal, and I wanted to combine this with some local, seasonal breakfast ingredients to create a tasty and nourishing recipe with a bit of bite to contrast with the soft rice.

I cooked the rice with sesame seeds, beaten eggs and some finely chopped spring onions and fresh kale from our lovely friend Caroline’s garden - you could replace these with other seasonal veg, chopped small, that you have available or to use-up.

Just before meeting Alex, I spent a few days in West Cornwall with the family, and during that time visited Newlyn Fermentary .. on more than one occasion! I fell in love with their kimchis and krauts, so topped this recipe with their Winter Kimchi, along with wild mushrooms sourced from Bello Wild Food and fresh herbs from the garden.

You can listen to my conversation with Alex via the Episode 9 webpage.

Recipe: Breakfast Fried Rice with Kimchi & Wild Mushrooms

Serves 4 - 6 depending on portion sizes

Ingredients:

  • 280g rice (I used Caroline rice, sourced via New Dawn Traders)

  • 650ml water

  • 3 tbsp olive oil

  • 4 spring onions, chopped including leaves

  • 50g kale, finely chopped including stalk (or you could use alternative seasonal veg)

  • 2 tbsp sesame seeds

  • 3 tbsp soy sauce

  • 4 eggs, beaten

  • 4 tbsp kimchi (I used Winter Kimchi sourced via Newlyn Fermentary)

  • 100g mushrooms (I used wild mushrooms sourced via Bello Wild Food. If using larger mushrooms, you may wish to slice first)

  • 2 tsp dried thyme (or a handful of chopped fresh thyme)

  • Cracked pepper

  • Handful fresh herbs, roughly torn (I used flat leaf parsley from the garden)

Method:

  1. You may wish to warm 4 or 6 plates (depending on how many you are serving) on a low setting in the oven while you prepare the dish.

  2. Cook the rice (this can be done the day before, with the rice placed in the fridge when cooled): place the rice in a saucepan with the water. Bring to the boil then turn the heat down and simmer gently for about 20 minutes until almost all of the water has been absorbed by the rice. Remove the saucepan from the heat, place a clean tea towel on top of the saucepan and the lid on top of that, allow to sit for approx 15 minutes to allow the remaining water to absorb and the rice to finish cooking. Then place the rice in a sieve, pour over just-boiled water, and allow to sit in the sieve over a saucepan to cool - then store in the fridge overnight, or the rice is ready to use immediately once the boiled water has drained away.

  3. In a large frying pan, warm 2 tbsp oil over a medium heat. Add the spring onions, kale and sesame seeds, crack over some pepper, and cook stirring regularly for approx 2 minutes until the seeds start to pop.

  4. As you cook the onions, kale and sesame seeds, in a separate smaller frying pan, heat 1 tbsp oil over a medium-high heat, add the mushrooms and thyme, stir well and flash fry for a couple of minutes until mushrooms are cooked but keep their shape. Remove from heat and set aside when ready.

  5. Add the rice to the frying pan with kale, spring onions and sesame seeds and stir to combine. Add the soy sauce, continue stirring carefully to make sure the rice is well cooked and combined with the other ingredients, but go gently to ensure it keeps its shape.

  6. Add the beaten eggs to the pan with the rice, stir it through continually for a couple of minutes, until egg is cooked in with the rice. Remove from heat.

  7. To serve - divide the rice mixture in the centre of each of your plates. Add 1 tbsp kimchi per person on top of the rice, then scatter over mushrooms followed by fresh herbs and another crack of pepper.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast recipe, New Dawn Traders, Rice recipe, Breakfast Fried Rice, Kimchi, Wild Mushrooms, Breakfast and Beyond, Botelet, Cornwall, Summary 1
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Recipe: Pumpkin Porridge

October 12, 2021 Tia Tamblyn
Pumpkin porridge

This recipe is, for me, like autumn in a bowl. It’s warming, comforting, uses seasonal ingredients and is both lightly spiced and sweetened (using local honey). The addition of chia seeds and ground flaxseed contribute to its nutritional value, and it can easily be made vegan by using plant-based milk along with maple syrup in place of honey.

I’m always keen to incorporate ‘zero waste’ principles into my cooking, so the addition of the pumpkin seeds on top for an extra bit of crunch also enables the using-up of elements that might otherwise be discarded; and I find it great to have a few more recipes up my sleeve to utilise the flesh of carved pumpkins in late October!

You can also sneak vegetables into breakfast-time and turmeric is well known for its healing properties such as being anti-viral, anti-inflammatory and rich in anti-oxidants.

As ever, I recommend playing around with the recipe with swap-ins to help you use-up what’s in your store cupboard and fridge.

I cooked this recipe for breakfast with Alice Collyer of Alice in Scandiland as we discuss sustainable homewares and interior design in Episode 8 of my podcast, Breakfast & Beyond.

Do take a listen - and I hope you enjoy your pumpkin porridge!

Recipe: Pumpkin Porridge

Serves 2

Ingredients:

  • 80g oats

  • 1 tbsp ground flaxseed

  • 1 tbsp chia seeds

  • 1/2 tsp ground cinnamon

  • 1/4 tsp turmeric

  • Few shavings fresh ginger (or 1/2 tsp ground ginger)

  • 180g pumpkin puree (see below for how to make this)

  • 50g local honey (use maple syrup for vegan version)

  • 400ml milk (dairy, or use plant-based alternative)

  • 100ml water

  • Optional toppings: I used toasted pumpkin seeds (the ones I had removed from the pumpkin - see notes here on how to prepare them), hazelnuts and an edible nastirtium flower. You could add fresh fruits, yoghurt, a drizzle of honey or maple syrup.

Method:

To make the pumpkin purée
The purée can be made in advance and stored in the fridge for approx 3 days. For this recipe (serves 2) I used 180g of purée, however I made the puree using the flesh of a whole pumpkin, then used it up over a few days in porridges, breads and other cooking. If you are making this recipe for 2 people, just make sure you have at least 200g raw pumpkin flesh ready to cook.

  • Peel pumpkin and remove seeds from inside (these can still be eaten - see notes on pumpkin seeds)

  • Cut flesh into bite-size pieces

  • Place in a saucepan, cover with water, bring to the boil and simmer for approx 15 mins, until pumpkin flesh is soft

  • Drain pumpkin pieces, leave to cool slightly then place in food processor and blitz until smooth. Scrape purée into airtight container, leave to cool fully and then place in the fridge until ready to use.

To make the rest of the porridge

  1. Place all of the ingredients in a saucepan and stir well over a low heat.

  2. Cook for approx 6 minutes until ingredients are combined, oats are softened and the porridge is gently bubbling, stirring regularly so doesn’t stick to bottom of the pan.

  3. While porridge is cooking, prepare any toppings such as toasted nuts or seeds.

  4. Pour into bowls to serve, add toppings and enjoy!

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In Sustainable living, Seasonal eating, Recipe, Food, Cornwall, Breakfast & Beyond, Botelet Tags Pumpkin porridge, Seasonal eating, Pumpkin, Sustainable living, Sustainable eating, Recipe, Autumn recipe, Alice in Scandiland, Botelet, Tia Tamblyn, Summary 1
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Spring recipe: Rhubarb Overnight Oats

May 27, 2021 Tia Tamblyn
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This is one of my favourite spring breakfasts - I adore rhubarb and love the way the flavours come through having been gently baked in apple juice. It’s hearty, full of goodness, and love to serve it with a little crunch on top from toasted seeds, to contrast with the soft textures of the oats that have absorbed the liquids overnight. It’s also incredibly easy, after baking the rhubarb simply place all the ingredients in the bowl, mix together, and pop in the fridge overnight.

I served this for breakfast during Episode 4 of the Breakfast & Beyond podcast with Vicki Jones of Sand & Palm, and Episode 14 with Avril Greenaway of Cleaner Seas Group. Vicki is vegan so I used plant-based milk and maple syrup rather than honey, but you can easily adjust these according to preference. For the Breakfast & Beyond meal, I sprinkled stitchwort flowers on top which I had foraged from our hedgerows here at Botelet - a delicate, dainty edible flower that’s perfect for this dish. Bear in mind foraging guidelines if you choose to use edible flowers.

Recipe: Rhubarb Overnight Oats

Serves 4 - 6

Ingredients:

  • 200g rhubarb (weight of stalks with leaves and hard ends removed)

  • 100ml apple juice

  • 1 tbsp maple syrup (could use honey if not vegan)

  • 180g oats

  • 2 tbsp chia seeds

  • 1 tbsp ground flaxseed

  • Few shavings fresh ginger

  • 1/4 tsp ground nutmeg

  • 1/4 tsp ground cinnamon

  • Seeds from 2 cardamom pods, crushed

  • 2 tbsp maple syrup

  • 500ml plant-based milk (or dairy alternative)

  • 1 tsp vanilla extract

  • Optional serving suggestions: fresh fruit, plant-based yogurt, edible flowers, sprinkling of toasted nuts & seeds .

Method:

  1. Heat oven to 180C.

  2. Begin by roasting the rhubarb: wash the rhubarb stalks and chop into small pieces. Spread out on a baking tray, pour over apple juice and maple syrup, stir so all pieces of rhubarb are covered, place in oven for approx 15 mins, until rhubarb pieces are soft but still holding their shape, then remove and set aside to cool.

  3. Place the oats, chia seeds, flaxseed, nutmeg, cinnamon, ginger and crushed cardamom seeds in a large bowl, mix well then add the milk, maple syrup, vanilla extract and the rhubarb, once it has cooled, along with any juice from the baking tray. Stir well so thoroughly combined.

  4. Place a lid or plate on top of the bowl and place it in the fridge overnight or for at least six hours, until the liquid has been absorbed by the oats.

  5. I like to serve overnight oats at room temperature, so remove from the fridge approx half an hour before serving, add your favourite toppings (or none) and enjoy!

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Rhubarb recipe, Rhubarb overnight oats, Spring recipe, Rhubarb, Cornwall, Spring, Breakfast and Beyond, Tia Tamblyn, Botelet, Plant based, Vegan, Stitchwort, Summary 1
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Recipe: Swede Rostis with Wild Garlic, Kale & Mint Tzatziki

April 13, 2021 Tia Tamblyn
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I love this dish - the ingredients are somewhat surprising for breakfast (swede and kale, anyone?!) although granted it’s also a perfect brunch, lunch or supper recipe. Based on springtime seasonal ingredients, the deeper flavours of the swede set off beautifully against the mixed spice; and the tangy wild garlic, roasted kale and mint are a light and zingy accompaniment - as is the sorrel on top which can be substituted for any other leaf or herb you have available.

Recipe: Swede Rostis with Wild Garlic, Kale & Mint Tzatziki

Serves 4 as a breakfast / brunch (makes approx 12 small rostis / 3 rostis per person) or serves 2 as a main

Ingredients:

For the rostis

  • 300g swede, washed & grated

  • 1 onion, finely chopped

  • 1 tsp cumin seeds

  • 2 tsp wholegrain mustard

  • 1 tbsp olive oil, plus more for frying

  • 1 tbsp tamari (or soy) sauce

  • 1 tbsp flour (can use gluten free if required)

  • Cornish Sea Salt & cracked pepper

For the tzatziki

  • 200g yogurt (or dairy free alternative)

  • 50g kale, chopped into small pieces

  • Handful wild garlic

  • 2 sprigs mint

  • Splash of olive oil

  • Cornish sea salt

Optional, to garnish

  • Small handful sorrel leaves

  • Finely chopped fresh chilli

Method:

  1. Heat oven to 180C.

  2. Prepare the rostis: grate the swede and place in a mixing bowl along with the finely chopped onion. Add the rest of the rosti ingredients and stir so well combined then set aside.

  3. Spread out the finely chopped kale on a baking tray, drizzle over olive oil, sprinkle with salt, give the tray a shake then place in the oven for approx 5 minutes so kale turns a vibrant green then just starts to brown. Remove tray from oven and kale set aside to cool. Turn the oven right down so set at warming temperature and place the baking tray back inside.

  4. Finely chop the wild garlic and mint, and add to a bowl along with the yogurt and cooled kale. Add a glug of olive oil and a generous pinch of salt, mix well.

  5. Place a large glug of oil in a frying pan and warm at a medium heat.

  6. While oil is warming, bring the bowl with the rosti mixture beside the frying pan and use a desert spoon to take a spoonful in the palm of your hands, squeeze it together to create a ball then flatten between your palms. Place in frying pan then repeat, leaving space to flip each rosti with a spatula. Depending upon the size of your saucepan you will likely cook the rostis in 2 to 3 batches.

  7. Cook each rosti for approx 3 - 5 minutes each side, until turning dark golden in colour. Flip with a spatula when one side is cooked and repeat other side. When the first batch are cooked, place them on the baking tray and put them back in the oven to stay warm until all are ready.

  8. When final batch are cooked, serve rostis on plates with a dollop of tzatziki and garnish with fresh sorrel leaves

In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast & beyond, seasonal eating, seasonal cooking, sustainable living, Botelet, Fruutbox, Tia Tamblyn, Recipe
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Recipe: Spring Smoothie #2

April 13, 2021 Tia Tamblyn
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There are endless iterations of seasonal smoothies - packed with fresh veggies and fruits that are available locally according to the time of year. In early spring there are few fresh fruits available in the UK, so I use frozen berries as a base, then add in fresh veg along with a range of other ingredients to provide a balanced, nutritional breakfast.

Use this recipe as a guide - the quantities of veg can easily be adapted, these are just the ratios that I used - and swap in fresh or store cupboard items that you have available or need using up. I love to top my smoothies with muesli or granola for a bit of extra crunch. Enjoy!

Recipe: Spring Smoothie #2

Serves 2

Ingredients:

  • 100g frozen berries (I use UK grown, organic if possible)

  • 100ml water

  • 30g (approx 1 small stalk) rhubarb, washed & chopped

  • 40g beetroot, washed & chopped

  • 20g cabbage, chopped

  • 20g kale (including stalks), chopped

  • 20g purple sprouting broccoli (including leaves & stalks), chopped

  • 20g oats

  • 100g yogurt (or dairy-free alternative)

  • 200ml almond milk (or dairy milk)

  • Small nub fresh ginger

  • 40g nuts - any single type, or mixed

  • 20g seeds - any single type, or mixed. I used pumpkin, sunflower & linseed

  • 10g (small handful) raisins or other dried fruit

  • 1 tbsp ground flaxseed

  • 1 tbsp tahini

  • Optional, to serve: handful of edible spring flowers eg gorse, forget-me-knot, chickweed; fresh fruit; muesli or granola to top

Method:

  1. Prepare the vegetables by washing and cutting into small pieces

  2. Place all ingredients in a blender and whizz up until smooth

  3. Serve with optional toppings such as muesli, fresh fruits and edible flowers

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast & Beyond, Smoothie bowl, Spring recipe, Botelet, Seasonal eating, Sustainable living, Recipe, Plant based
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Breakfast & Beyond: Conversations from Cornwall on Sustainable Living

April 5, 2021 Tia Tamblyn
Recording Episode 1 of Breakfast & Beyond, with Becca Stuart of The Garden Gate Flower Company

Recording Episode 1 of Breakfast & Beyond, with Becca Stuart of The Garden Gate Flower Company

This article is published in Drift Magazine Volume 11

Words by Tia Tamblyn I Images by John Hersey

As spring gently unfurls yet social restrictions continue to constrain us, it feels timely to reflect on the past year since life locked down and consider how our individual and collective trajectories have shifted through the era of Covid-19.

New norms of living have emerged, and with them fresh language. We Zoom, we socially distance, we mask. We’ve learnt grammatical rules that we didn’t previously understand as we’ve home-schooled our children (or is that just me?). We’ve had to learn patience, put plans on hold, celebrate special occasions from afar. There have been painful times for those on the front line, and for collateral casualties of the pandemic.

And yet. Despite our distance from one another and the challenges that so many have faced, there have been stirrings of hope and positivity, doors opening, new beginnings. Conversations have continued – yes, perhaps online – but the shaking-up and slowing-down of our lives has led many of us to re-think our values. During a year when time outside has been rationed, working from home has become the norm, the idea of taking a flight for a weekend city break seems like a fanciful memory and our food supplies have at times felt under threat, issues of sustainability have come to the fore.

We’ve had the chance to reflect on our behaviour, including our buying habits. Perhaps the pandemic has made us vulnerable in a way that our generation – in the West at least – hadn’t experienced, connecting us with an innate knowledge that what we really need to sustain us isn’t found through over-consumption.

The past year has generated a surge in support for, and awareness of, the environmental agenda. This has been building steadily through years of tireless campaigning, policy shifts and education programmes by individuals through to community groups, national governments and multinational organisations. Perhaps the fast-tracking of online communication during the global pandemic has helped to join dots; as Covid-19 tracks back and forth through countries and continents, are we experiencing a heightened awareness of ourselves as global citizens, and the responsibilities that this bestows?

Conversations are, I believe, at the heart of the opportunity that presents itself right now as we emerge from the clutches of Covid-19. We have the chance to consider the changes we can make towards living more sustainably as we start to re-shape our lives.

It is this belief in the power of sharing and learning from others to create positive change that has inspired my new podcast, Breakfast & Beyond: Conversations from Cornwall on Sustainable Living. In each episode I welcome a guest to talk, over breakfast, about the steps they are taking within their work to embrace sustainability. Rooted firmly in Cornwall and celebrating the innovative brands that are putting people and the environment at the fore, the podcast delves into a broad range of topics from food to floristry, homewares, fashion, skincare, agriculture, wellbeing and more.

It is one of these conversations I want to share here. Becca Stuart, floral designer, art director and founder of The Garden Gate Flower Company is my first podcast guest. In episode 1 she discusses not only how principles of sustainability underpin her work, but also the significant challenges that she has faced over the past year, and innovative ways in which she is re-shaping the identity of her business in the wake of Covid-19.

Becca co-founded The Garden Gate Flower Company 10 years ago. Drawing on her love for texture and colour through her background in textiles and design, the first year saw Becca and co-founder Maz create a floral cutting garden in the disused pony paddock at Becca’s family farm, just outside Fowey. From the start, the intention was to grow organically and work with the seasons to produce flowers with a light environmental footprint. Becca comments: “Back when we started it was so unusual to grow in this way – to place as much emphasis on provenance” and in so doing authentically reflect the seasons.

After researching options for selling locally, Becca and Maz made the choice to not only grow flowers and foliage, but Becca’s design skills were harnessed through the creation of timeless floral designs for weddings and events. The Garden Gate Flower Company has become internationally renowned as a sustainable, environmentally conscious garden and floral design studio; the only flowers that are used are home-grown or sourced from other British growers.

Three years ago the business made a significant shift as the retirement of Becca’s mother and step-father meant The Garden Gate had to relocate from the family farm. Becca then went solo with the company as she moved her growing beds, greenhouses and studio to a new site at The Duchy Nursery, on the outskirts of Lostwithiel. Becca continued to develop the scope of her business, teaching and running residential floristry retreats on top of growing and floral design. “The signature of my work is roses,” says Becca, and the essence of her approach is “creating art with flowers, embracing seasonality and the ingredients that can be found outside.”

Digging deeper into the sustainability of Becca’s work, I ask whether she has seen an increase in growers offering local,

seasonal, organic flowers. “Back when we started it was so unusual. Now there is a great co-operative of Cornish growers who embrace the same principles. The seasonal food movement happened really early; the transition to flowers has taken a lot longer, but we’re getting there.”

Aside from growing organic and designing with local, seasonal flowers and foliage, Becca doesn’t use floral foam which is made from plastic. Instead, her arrangements are styled with a simple ball of wire that is re-used time and again, or by collecting moss to create a base to support stems. The recent trend towards bleached flowers has frustrated Becca, as chemicals are used to achieve an in-vogue style to the detriment of the environment and the people tasked with spraying. This is, Becca reflects, one of the negative consequences of global trends shared through social media, although she acknowledges the power that this medium also holds to spread the message of sustainable floristry.

Collaboration is a theme that comes up time and again as Becca and I chat over breakfast. “Cornwall is thriving with people making sustainable, locally sourced, artisan products,” and Becca incorporates and celebrates the work of others within her own designs, from local potters such as John Webb to silk ribbons by Lancaster & Cornish, and she has a long-standing artistic collaboration with photographer John Hersey as they document the ever-changing shapes, colours and textures of her garden. Becca comments that at the start of 2020 her wedding book was full, and that for the first time “all of the couples had sought me out because they wanted seasonal, sustainable flowers. They knew they cost more to produce, but they were prepared to invest.” For Becca it was hugely encouraging to see people actively seeking out the sustainable.

And then, as for so many others, Covid-19 came along and decimated Becca’s business. With people no longer able to gather, weddings were cancelled leaving her with a garden full of flowers that had been carefully nurtured over many months. “It’s been really emotional,” recounts Becca, “having numerous conversations with devastated couples whose wedding plans were postponed. Overnight a business that was thriving had no purpose. But I couldn’t stop growing, I didn’t know when restrictions would end, and I had to have flowers ready for later in the season.” After the initial shock of realising that her business model was unworkable with Covid-19 restrictions, Becca quickly set to planning how to use her abundant spring flowers. She created the Friday Flower Club, selling bouquets direct through her website and local delis.

“It took a huge amount of work to quickly set up the new arm of the business, spread the word, create the bouquets and deliver – alongside home schooling – but it meant my flowers weren’t wasted and I could just about cover the costs I’d invested in growing them.”

As time went on and with no end of social restrictions in sight, Becca began re-thinking her craft, realising that floral design skills could be transferred to other genres; years of styling, arranging and photographing flowers lent itself to creating imagery to elevate other beautiful products. Becca began teaming up with local artisans to style their homewares, jewellery, seasonal recipes and more, providing intuitive art direction.

“This year has made me broaden my horizons,” Becca shares. “From a very low point in spring 2020, the challenges of the year gone by have forced me to re-think my offering. I now see The Garden Gate as an umbrella for a lot of things that I love – from growing to floral design for weddings and events, through to styling and art direction, supporting other creatives with selling their products. This year has given me an opportunity; since going it alone with The Garden Gate, for the first time I really feel like I’m not just a florist, not just a gardener, it’s suddenly way more.”

There is a powerful message wrapped up in Becca’s story: our situations, reframed, can present opportunities even when these aren’t immediately obvious. This doesn’t shield us from having to face set-backs and the vulnerability that accompanies them, but perhaps it can inspire us to trust, and to seek out alternatives which we may discover to be enriching.

Becca’s commitment to maintaining principles of sustainability within her work despite requiring more labour- and cost-intensive processes will no doubt stand her business in great stead to flourish as we transition into the post-Covid-19 era.

Here in Cornwall we are surrounded by individuals, communities and organisations that are placing sustainability at the heart of how they operate, with numerous brands offering options for us as conscious consumers. Life is textured, each of us has our own unique trajectory according to our individual experiences and resources, and this is to be respected. For me, listening closely to others and learning from how they navigate complex choices helps to inform and inspire my own journey.

Do join me on the Breakfast & Beyond podcast as I share conversations with Cornwall-based guests who are leading the charge in the sustainability of their work. As we collectively begin to re-think and re-build our new normal, can we too commit to placing sustainability at the heart of our lifestyle choices, creating positive change for us, for others, and for the environment?


Breakfast & Beyond podcast * John Hersey Studio * The Garden Gate Flower Company


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In Cornwall, Drift, Sustainable living Tags Drift, Breakfast and Beyond, Sustainable living, Sustainable floristry, The Garden Gate Flower Company, Botelet, Tia Tamblyn, Summary 1
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Recipe: Classic Porridge

March 17, 2021 Tia Tamblyn
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Does porridge even need a recipe? I’m not sure! But I’m often asked how I make mine, so here’s a very short recipe below. The basic principle I use is that I begin by filling a cup with porridge oats, then fill the same cup firstly with water, then again with milk (or dairy free version) so there ends up being twice the quantity of liquid to oats.

Recipe - Simple Porridge

Serves 2

Ingredients:

  • 110g porridge oats

  • 250ml water

  • 250ml milk (or dairy free alternative)

Optional toppings: drizzle of honey (or maple syrup), scatter of toasted seeds, compote, yogurt, edible flower

Method:

1. Place the oats, water and milk in a saucepan over a low heat.

2. Cook for approx 6 minutes, stirring regularly, until liquid has been absorbed and oats have softened.

3. Serve in bowls with your favourite seasonal toppings.

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe Tags Porridge, Recipe, Botelet, Breakfast, Breakfast & Beyond, Simple living, Summary 1
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Spring Recipe: Beetroot Baked Beans with Wild Garlic

March 17, 2021 Tia Tamblyn
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This Springtime version of baked beans uses beetroot to add flavour, texture and a vibrant pop of colour, which is set against the green hues of the wild garlic. We love to eat this on toast as well as topping pasta or rice, it’s incredibly versatile. You can swap in the beans to use up what you have in your store cupboard, or use dried beans soaked overnight before cooking.

Recipe: Beetroot Baked Beans with Wild Garlic

Serves 6 - 8

Ingredients:

  • 2 tbsp rapeseed (or alternative) oil

  • 1 onions, peeled and finely chopped

  • 1 leek, washed and finely chopped, including leaves

  • 1 carrot, washed and finely chopped

  • 250g (approx 2) beetroot, washed

  • 200ml reserved beetroot water after beets have cooked (or top up with boiled water if you don’t have 200ml left over)

  • 1 vegetable stock cube

  • Large handful wild garlic, washed

  • 1 tin chopped tomatoes

  • 1 tbsp tamari (or soy) sauce

  • 1/2 tbsp balsamic vinegar

  • 2 bay leaves

  • 1 tsp sweet smoked paprika

  • 3 cloves

  • 1 tbsp local honey (or maple syrup for vegan version)

  • 2 x 400g tins beans (I used a combination of black and cannelloni beans)

  • Sea salt & cracked pepper

  • (Optional) Bread to serve, I used toasted rye bread from Baker Tom’s

Method:

  1. Finely chop the onion, leek and carrot.

  2. Wash and remove the hard ends of the beetroot then chop into small bite-size pieces.

  3. Heat the oil in a large saucepan, add the chopped onion, leek and carrot and cook for approx 10 minutes until softening and turning golden in colour.

  4. Place the beetroot pieces in a separate saucepan, cover generously with water, bring to the boil and simmer for approx 20 - 25 minutes until beginning to soften but still with some shape and bite to them. When finished cooking, drain into a bowl, reserving the liquid, then set aside.

  5. When the onion, leek and carrot have finished sautéing, add the tinned tomatoes, 200ml of reserved beetroot water from cooking (top up to 200ml using boiled water if you don’t have enough), tamari , balsamic, bay leaves, paprika, honey and season with salt and pepper.

  6. Roughly chop half of the wild garlic (reserve the rest for garnish) and add in, stir well to combine.

  7. Bring the mixture in the saucepan to the boil then reduce heat and simmer without a lid on for approx 20 minutes until thickened and reduced down a little.

  8. Take the pan off the heat, remove the bay leaves and use a stick blender to whizz up the mixture until it achieves a thick soupy texture.

  9. Taste a little, and adjust seasoning if required.

  10. Return the pan to a slow heat, drain the beans and add them in along with the beetroot pieces. Simmer for 10 minutes until everything is warm and well combined.

  11. If serving on toast, pop the toast in just before the beans have finished cooking.

  12. Serve topped with the remaining leaves of wild garlic along with a drizzle of olive oil and cracked pepper.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating Tags Breakfast, Breakfast & Beyond, Spring recipe, beetroot baked beans, wild garlic, Botelet, Summary 1
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Recipe: Lemon & Lime Marmalade (Sugar Free)

March 17, 2021 Tia Tamblyn
Lemon Lime Marmalade Tia Tamblyn

I love the tangy flavours of marmalade, but don’t eat it as often as I might as I end up feel a bit sugared-out - and I tend to get a bit militant about how much the kids consume. However the arrival of some beautiful Cornish-grown lemons and limes via our Fruutbox delivery got me thinking about how to create a version that not only doesn’t use refined sugar, but replaces the sweetener with locally-sourced honey, and at a much reduced ratio that the traditional 50 / 50 fruit / sugar weight. So here’s the recipe, I hope you enjoy it. So far we’ve spread it on toast, used it as the filling for an almond flour-based tart and as a compote alongside yoghurt. It keeps in the fridge for about a week .. I’d love to know your thoughts.

Recipe: Lemon & Lime Marmalade (refined sugar free)

Makes 2 medium size jars

Ingredients:

  • 500g lemons & limes (in whatever ratio you like, or just use lemons or limes)

  • 300ml water

  • 150g local honey

  • 1 tsp ground ginger

  • 2 tbsp chia seeds

Method:

Note - prepare the marmalade by cutting the fruit and soaking overnight, then finish the recipe the next day.

  1. Wash and dry the lemons and limes. Remove the hard ends, then slice into thin circles, removing pips and reserving juice as you cut them. Cut any larger slices into halves or quarters. Finely chop the rind at each end into small pieces. Place sliced lemons and limes along with any juice from cutting into a large bowl. Add the water, pop a lid or plate on top of the bowl and place in the fridge or a cool area overnight.

  2. The following day, transfer the lemon and lime slices along with the water to a saucepan along with 1 tsp ground ginger. Bring to the boil then simmer for 30 minutes until the fruit has softened.

  3. While the fruit is simmering, sterilise your jars.

  4. After 30 minutes of simmering, add the honey to the pan, stir until melted and well combined then remove from heat.

  5. Add the chia seeds and stir well then leave to cool, during this time the chia seeds will absorb the moisture and the marmalade will thicken.

  6. When cool, pour into jars. Store in the fridge.

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In Botelet, Seasonal eating, Recipe, Cornwall, Breakfast & Beyond, Botelet Breakfast Club Tags breakfast, Breakfast & Beyond, Botelet, Tia Tamblyn, Podcast, Cornwall, Lemon Marmalade, Marmalade, Sugar free, Summary 1
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Recipe: Blackcurrant jam (sugar free)

February 25, 2021 Tia Tamblyn

I made this jam in December with some frozen blackcurrants picked from my Mum’s garden in Lostwithiel during late summer. They are a treat to come to once the rush of summer berries has ebbed away. I wanted to make it processed-sugar free; balancing that with the tartness of blackcurrants makes for an interesting challenge, the bass notes of the bay leaf work to mellow the tangy top-note flavours. The kids step in as very handy taste-testers here - brutally honest and inclined towards the sweet! They’ve given it the thumbs up and have been spreading it thick on fresh baked bread.

Without the sugar, the jam won’t last as long - keep your jar in the fridge and use within approx five days.

Recipe: Blackcurrant jam (processed sugar free)

Makes 1 small jar

Ingredients:

  • 300g blackcurrants, fresh or frozen

  • 3 tbsp local honey

  • 1 tsp cinnamon

  • Few shavings fresh ginger

  • 2 bay leaves

  • 1 1/2 tbsp chia seeds

  • 3 tsp vanilla extract

Method:

1. Sterilise your jar in preparation for making the jam.

2. Place the blackcurrants, honey, cinnamon, ginger and bay leaf in a saucepan along with a splash of water. Simmer for approximately 8 minutes until blackcurrants have softened but there some are still holding their shape.

3. Remove saucepan from heat. Add in chia seeds and vanilla extract, stir to combine then allow to cool.

4. When cool remove the bay leaves then pour the jam into the jar.

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In Botelet, Breakfast & Beyond, Recipe, Seasonal eating Tags recipe, blackcurrant jam, blackcurrant, seasonal eating, Botelet, Breakfast, Podcast, Breakfast & Beyond, Cornwall, Summary 1
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Winter Wellbeing: Seeking Nourishment Within Nature

January 11, 2021 Tia Tamblyn
Tia Tamblyn Harriet Coleman Winter Wellbeing Drift

This article is published in Drift Magazine Volume No 9

Words by Tia Tamblyn I Images by John Hersey

New year; fresh beginnings.  I’ve never before witnessed such an eagerly anticipated chapter change as last year invoked, and we welcome 2021 with collective hope for a time of less turbulence, more security and connection with loved ones.  If there’s one thing 2020 has taught us it’s that life can be truly unpredictable, and however much we plan for the future those plans can be uprooted, shaken about and discarded in a mere moment.  Where does that leave us as we enter the new year, at a time of reflecting back alongside considering the shape of the year that lies ahead?

Making sense of 2020 is going to be a long-haul project, as the political, social and economic implications are picked apart.  Many of us have experienced major shifts in our personal and work lives - some welcomed, others less so - and embracing these changes has itself called for significant reflection.  Although our lived experiences of Covid-19 are unique to us, one unifying shift is the gravitation towards nature as a source of healing - for fresh air, exercise, the opportunity to meet loved ones outdoors; and for the sense of grounding that the natural landscape invokes through its startling beauty and seasonal rhythms, offering a sense of security and reliability during an era of such unexpected change.

How lucky those of us living in (or able to visit) Cornwall have been, with a playground of opportunities for natural therapy - in the sea, on craggy moorlands, or simply drinking in expansive, green-hued vistas.  We have been drawn to nature and have realised the potency it holds for healing both body and mind.  Social media has been awash with joyous celebrations of sea swimmers, vegetable growers and hikers in remote terrain.  As we find ourselves mid-winter, a point in the season when we tend to close-in and hunker down, what can nature offer us to boost our wellbeing through to Spring?

I’m a natural-food fanatic, but I’m aware that there is a vast amount of nourishment held within nature that has passed me by; an intricate knowledge of plants and their ability to support and heal us that has been handed down through generations, yet many of us have lost touch with today.  Winter feels like an opportune time to learn more about the plants on our doorstep and how we can harness them to enhance wellbeing at a time when our immunity is often low, we become more susceptible to colds, many of us struggle with mental health, and the shorter days mean less opportunities for getting active outdoors.

To learn more about the nourishment held within nature and try my hand at making a plant-based winter remedy, I head out for a foraging walk with Harriet Coleman, herbalist and founder of West Apothecary based near Gwithian.  Harriet trained in Herbal Medicine in 2017 following a twelve-year modelling career during which she travelled the world but became disillusioned by the industry when she realised the impact the pressure to conform to a certain look was having on her wellbeing. Harriet shares, “My health became challenged - the need to look a certain way led to yo-yo dieting which hammered my gut health and immune system.  It wasn’t a sustainable way to live, and when I realised that work was also chipping away at my mental health, I knew it was time to stop”.  Harriet’s upbringing had been immersed in nature, her mother’s medicine cabinet was full of herbal tinctures, and it was to this way of living that Harriet returned when she took the decision to step away from modelling.   

From a fast-paced career based in London, Harriet moved to Cornwall and spent the first few months diffusing from the intensity of her experience.  Inspired by the landscape and the more laid-back lifestyle, Harriet found nature a great healer and wanted to further her knowledge of herbalism, the ancient form of medicine, in order to continue her own journey of wellbeing and be able to offer this to others.   

For Harriet, embracing difficult life experiences and learning from them is part of the process of becoming a herbalist, and she looks back now with gratitude for the chapters of her life that led to her work today.  Harriet describes herbal medicine as “being in service to others through plants; understanding the language of nature and helping to translate this for others to empower their own healing”.

What does this mean in practice?  Harriet offers one-to-one consultations with clients, creates herbal-infused skincare products, and runs workshops in which she teaches about utilising the power of local plants within remedies and elixirs, to support wellbeing.  I ask Harriet how Covid-19 has affected her work, and whether attitudes towards herbalism have changed during her years of practice.  “People want to be more self-sufficient and connected to nature.  In the West we have a habit of looking outside of what we have to find solutions to the issues we are facing.  We are waking up to the local and indigenous offerings that the land around us can provide.” 

Harriet believes that it’s important to view ourselves as part of nature rather than separate from it, and this understanding invokes a compassionate approach to the environment, as well as enabling us to respectfully harness nature’s offerings to support our wellbeing. She explains that her work as a herbalist isn’t just about finding solutions to ailments, it starts with taking a preventative approach, looking at lifestyle changes we can make to improve our health, then supporting these with medicinal remedies where appropriate.  Fundamentally it’s about “tuning in to nature’s calendar and the rhythm of the season” Harriet reflects. 

Being at the point of midwinter, I ask Harriet her recommendations for staying healthy during the darker, colder months.  “Winter is a time to go within, a time for stillness and hibernation” she says.  Bringing this into contemporary living might mean freeing up time for rest and space within our winter-time lives.  “Taking 10 minutes each day for quietness, to consciously slow down.  Making sure we get plenty of sleep and eating seasonal food” are foundational to winter wellbeing.  

Seeing ourselves as within nature makes sense when considering how we eat through the cycle of the year, as Harriet explains, “winter foods grown locally offer us the nutrients we need at this time of year.  During the autumnal season of abundance, we are designed to stock up to see us through the sparser months.  Root vegetables, available throughout winter, are grounding, heavy foods that invite you to rest, contrasting with summer foods that hold a lighter, crisper energy.”  

This understanding, viewing ourselves as part of nature, designed to eat as our locality offers through the seasons, feels compelling.  I realise that although I’ve been drawn to seasonal eating, the motivation has been environmental and economic concerns such as reducing food miles and supporting local growers.  Clearly these are important aspects of our eating choices; but positing ourselves as part of nature gives us additional insight into the benefits that eating local plant-based produce offers, nourishing us with the nutrients that we need to support our health through nature’s cycles. 

As well as boosting our health, synchronising with the seasons can enable us to become “sustainably productive” Harriet explains, more attuned to our wellbeing and mindful of drawing too heavily on our energy reserves.  Again, considering the sustainability of our own wellbeing, as well as our impact on the planet and other people, feels like an important - yet easy to overlook - facet living sustainably. 

I ask what our local landscape offers us during winter.  “Cornwall is abundant year-round” Harriet says.  “In winter, herbs such as rosemary, thyme and sage provide nutrition and strength for our bodies.”  Harriet uses plants from her medicinal garden along with foraging walks to create the products that she creates.  “Scots pine needles have antiviral properties and are rich in vitamins C and E” and feature regularly within Harriet’s winter remedies.  “Nature offers us what we need.  Eat plenty of locally grown vegetables during winter, grow herbs, look at the indigenous species growing in the hedgerows.  The activity of walking, foraging, learning and collecting in itself connects us to nature, and to those we share the experience with.”   

As we head back to the farmhouse here at Botelet to warm up and use our foraged finds to create Harriet’s Winter Evergreen Respiratory Rub (see recipe below), my mind turns to the year ahead and what I have learnt that can feed through.  I’m cautious about setting specific new year goals given the uncertainty of the era; yet perhaps the intention to embrace a mindset that places me squarely within nature is a great starting point.  Undefined, woolly and difficult to measure?  Absolutely.  But also full of opportunities to learn and explore in the beautiful Cornish landscape.  

If 2020 was the year when we turned to nature, can 2021 be the year when we deepen our connection, and begin to re-learn the language that our ancestors knew so well?  If we see ourselves are part of the natural world, our lifestyle choices must surely become more sustainable, more compassionate towards our environment and our fellow species.  Which leaves me full of hope for the year ahead.

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In Botelet, Cornwall, Drift, Sustainable living, Wellbeing, Mindful living Tags Summary 1, Drift, West Apothecary, Winter Wellbeing, cornwall, Nourishment within nature, Winter recipe, Botelet
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Recipe: Honey & Rosemary Roasted Nuts

December 30, 2020 Tia Tamblyn
Honey Roasted Nuts Tia Tamblyn

These nuts have become a regular feature of our festive holidays and a perfect post-winter-swim beach snack. They are incredibly simple to make, our kids love getting involved, and the rosemary offers a welcome wintery, woody flavour. You can swap in different types of nuts according to preferences and what’s lurking in the store cupboard, as well as playing around with additions such as cinnamon and ginger. Be warned - they are highly moreish!

Recipe: Honey & Rosemary Roasted Nuts

Ingredients:

  • 500g nuts of your choice - we use a mixture

  • 100g local honey

  • 1 tbsp rapeseed (or alternative) oil

  • 1 tsp cinnamon

  • Sprinkling of sea salt

  • Handful of rosemary sprigs

Method:

  1. Warm oven to 180C.

  2. Pour the honey and oil into a saucepan, warm over a low heat until melted.

  3. Place the nuts in a large baking tray. Pour the honey and oil over the nuts and mix well.

  4. Sprinkle the cinnamon and salt over the nuts, stir to combine and spread the nuts out so they are in an even layer (or use two baking trays). Lay the rosemary sprigs on top.

  5. Bake in the oven for approx 15 - 20 minutes until turning golden in colour, giving the baking tray a good shake half way through to ensure they aren’t burning.

  6. Leave to cool - then enjoy!

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In Recipe, Seasonal eating Tags recipe, christmas recipe, honey roast nuts, Botelet, Recipe, Christmas recipe, seasonal eating, Summary 1
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