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Recipe: Asparagus & Lemon Filo Parcels

May 10, 2022 Tia Tamblyn

May brings so much colour and vibrancy - to the hedgerows, fields, woodlands and gardens as well as to the kitchen table! I always have my eyes peeled for the first sign of local asparagus peeping up through the soil and it’s a joy to indulge in it time and again during the short season that it’s with us. Therefore, asparagus had to be on the menu as I shared breakfast with designer and ocean activist Avril Greenaway in Episode 14 of my podcast, Breakfast & Beyond. These filo parcels formed the second course of our breakfast, following on from Roasted Rhubarb Overnight Oats. They are simple to make, seriously yummy and I love the combination of the soft bite of asparagus set against the flaky filo pastry.

As ever, feel free to experiment with alternative ingredients according to what you already have that needs using up, or is available locally to you. I used St Enodoc asparagus, cheese from the Cornish Gouda Co and rowan berry jelly that I’d made with my sun Otto last summer; this could be replaced with another jelly or a dressing such a balsamic glaze.

I hope you enjoy!

Recipe: Asparagus & Lemon Filo Parcels

Serves 2 as main (perhaps accompany with a hearty salad), or 4 as a starter - makes 8 parcels

Ingredients:

  • 24 asparagus spears (approx - this is for 3 spears per parcel, but you can adjust, especially if spears are thinner / wider)

  • 6 sheets filo pastry

  • 50ml olive oil + approx 2 tbsp for brushing filo sheets

  • 1 lemon, juice and zest

  • 40g gouda cheese, grated (or alternative cheese)

  • Salt, I use Cornish Sea Salt

  • Cracked pepper

  • 3 tbsp rowan jelly (or alternative seasonal jelly / or make up a balsamic glaze)

Method:

  1. Remove the filo pastry from the fridge approx 20 mins before use, allowing them to come up to room temperature.

  2. Preheat oven to 200°C. Line a couple of large baking trays with baking paper and set aside.

  3. In a wide baking tray or bowl, combine 50ml olive oil with the finely grated zest of the lemon along with the juice, and a generous pinch of salt and cracked pepper; stir to combine.

  4. Grate the cheese.

  5. Remove the woody ends from asparagus spears - find the natural breaking point where the tougher part of the steam meets the softer top section.

  6. Place the asparagus spears in the baking tray with the oil and lemon mixture; stir gently to combine and leave the asparagus to sit in the dish while you prepare the filo pastry.

  7. Lay one sheet of filo pastry out; use a pastry brush to brush a light layer of oil over the sheet, including working into the corners. Lay a second layer of filo pastry directly on top and repeat brushing with oil; place a third layer of filo pastry on top.

  8. Use a sharp knife to cut the layers of filo sheets into quarters. Each quarter will then create one filo parcel.

  9. Take one quartered rectangle of filo pastry, lay on top three spears of asparagus that have been marinating in the oil and lemon juice. Sprinkle over a pinch of grated cheese and drizzle on top 1 tsp rowan jelly. Brush the filo that will form the inside of the parcel using the oil and lemon juice mixture, then tightly roll up the parcel. Brushing the inside of the parcel with oil will help the parcel to stick together when wrapping the pastry around itself, but use a little more as required, especially when sealing the final edge of pastry onto the body of the parcel. Place the filo parcel in one of the prepared baking trays, lined with greaseproof paper.

  10. Repeat until all eight filo parcels have been created. Leave a gap between parcels as you place them in the baking trays.

  11. Place the baking trays in the oven, cook for approx 8 mins then turn them over and cook again for approx 7 mins until the pastry is golden all over.

  12. While the asparagus parcels are in the oven, pour the remaining jelly into a dipping bowl.

  13. Serve the asparagus parcels on a sharing plate with jelly to dip them into, you may wish to garnish the plate with seasonal edible flowers.

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In Botelet, Breakfast & Beyond, Cornwall, Food, Mindful living, Recipe, Seasonal eating, Sustainable living Tags Asparagus, St Enodoc Asparagus, Asparagus recipe, Spring recipe, Breakfast, Gouda cheese, Rowan jelly, Breakfast and Beyond, Botelet, Summary 1
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Spring recipe: Asparagus Dip

May 27, 2021 Tia Tamblyn
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This subtle, creamy recipe is a lovely alternative to enjoying asparagus stems whole if, like me, you tend to over dose on asparagus during it’s short local spring season! It’s also a great way of using up the stalks if you have included the softer tips in another recipe. You can use every part of the asparagus stem that has some ‘give’ in it, except any completely hard, woody, bits at the bottom - so a good one for zero waste cooking!

The cashews need to be soaked at least two hours in advance (and can be overnight), then the recipe can be made in advance of when it is going to be eaten and stored in the fridge.

I served this dip to accompany Magnolia Petals with Marinated Veg for breakfast in Episode 4 of my podcast, Breakfast & Beyond.

I hope you enjoy!

Recipe: Asparagus Dip

Serves 6 - 8 with a generous dollop, or less as a more substantial part of a dish

Ingredients:

  • 200g asparagus, I use St Enodoc Asparagus

  • 100g cashew nuts

  • 4 tbsp extra virgin olive oil

  • Zest of 1/2 a lemon

  • Small handful fresh spring herbs, including stalks - I used parsley - roughly torn

  • Small handful wild garlic, roughly torn

  • Generous pinch of salt, I use Cornish Sea Salt

  • Cracked pepper

Method:

  1. Place the cashew nuts in a bowl, cover generously with water and leave to soak for minimum two hours, or overnight, then drain and set aside.

  2. Cut the asparagus stalks into small, bite-size pieces, using all but any completely hard, woody ends. Separate the softer tops from the harder parts of the stem - the softer tops will need less time cooking.

  3. Bring a pan of water to simmer, add the harder pieces of asparagus stem and simmer for three minutes then remove from heat and add the softer pieces of asparagus tops. Leave the asparagus to sit in the hot water for five minutes then drain, refresh with cold water, and set aside.

  4. Place the drained cashews in a food processor and blitz for approx 1 minute until well broken down. Add the asparagus, blitz again. Add in lemon zest, wild garlic, fresh herbs and blitz to combine, then pour the olive oil in as blitzing to form a smooth paste. Season with salt and pepper, blitz to combine, then adjust seasoning and olive oil until you reach the desired consistency and flavour.

  5. Pour into a bowl and serve immediately, or store with a lid on in the fridge for a few days.

In Botelet, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags asparagus, spring recipe, seasonal eating, sustainable living, Breakfast and Beyond, St Enodoc Asparagus, Sand & Palm, Cornwall, Summary 1
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