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Recipe: Spring Smoothie #2

April 13, 2021 Tia Tamblyn
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There are endless iterations of seasonal smoothies - packed with fresh veggies and fruits that are available locally according to the time of year. In early spring there are few fresh fruits available in the UK, so I use frozen berries as a base, then add in fresh veg along with a range of other ingredients to provide a balanced, nutritional breakfast.

Use this recipe as a guide - the quantities of veg can easily be adapted, these are just the ratios that I used - and swap in fresh or store cupboard items that you have available or need using up. I love to top my smoothies with muesli or granola for a bit of extra crunch. Enjoy!

Recipe: Spring Smoothie #2

Serves 2

Ingredients:

  • 100g frozen berries (I use UK grown, organic if possible)

  • 100ml water

  • 30g (approx 1 small stalk) rhubarb, washed & chopped

  • 40g beetroot, washed & chopped

  • 20g cabbage, chopped

  • 20g kale (including stalks), chopped

  • 20g purple sprouting broccoli (including leaves & stalks), chopped

  • 20g oats

  • 100g yogurt (or dairy-free alternative)

  • 200ml almond milk (or dairy milk)

  • Small nub fresh ginger

  • 40g nuts - any single type, or mixed

  • 20g seeds - any single type, or mixed. I used pumpkin, sunflower & linseed

  • 10g (small handful) raisins or other dried fruit

  • 1 tbsp ground flaxseed

  • 1 tbsp tahini

  • Optional, to serve: handful of edible spring flowers eg gorse, forget-me-knot, chickweed; fresh fruit; muesli or granola to top

Method:

  1. Prepare the vegetables by washing and cutting into small pieces

  2. Place all ingredients in a blender and whizz up until smooth

  3. Serve with optional toppings such as muesli, fresh fruits and edible flowers

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating, Sustainable living Tags Breakfast, Breakfast & Beyond, Smoothie bowl, Spring recipe, Botelet, Seasonal eating, Sustainable living, Recipe, Plant based
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Breakfast & Beyond: Conversations from Cornwall on Sustainable Living

April 5, 2021 Tia Tamblyn
Recording Episode 1 of Breakfast & Beyond, with Becca Stuart of The Garden Gate Flower Company

Recording Episode 1 of Breakfast & Beyond, with Becca Stuart of The Garden Gate Flower Company

This article is published in Drift Magazine Volume 11

Words by Tia Tamblyn I Images by John Hersey

As spring gently unfurls yet social restrictions continue to constrain us, it feels timely to reflect on the past year since life locked down and consider how our individual and collective trajectories have shifted through the era of Covid-19.

New norms of living have emerged, and with them fresh language. We Zoom, we socially distance, we mask. We’ve learnt grammatical rules that we didn’t previously understand as we’ve home-schooled our children (or is that just me?). We’ve had to learn patience, put plans on hold, celebrate special occasions from afar. There have been painful times for those on the front line, and for collateral casualties of the pandemic.

And yet. Despite our distance from one another and the challenges that so many have faced, there have been stirrings of hope and positivity, doors opening, new beginnings. Conversations have continued – yes, perhaps online – but the shaking-up and slowing-down of our lives has led many of us to re-think our values. During a year when time outside has been rationed, working from home has become the norm, the idea of taking a flight for a weekend city break seems like a fanciful memory and our food supplies have at times felt under threat, issues of sustainability have come to the fore.

We’ve had the chance to reflect on our behaviour, including our buying habits. Perhaps the pandemic has made us vulnerable in a way that our generation – in the West at least – hadn’t experienced, connecting us with an innate knowledge that what we really need to sustain us isn’t found through over-consumption.

The past year has generated a surge in support for, and awareness of, the environmental agenda. This has been building steadily through years of tireless campaigning, policy shifts and education programmes by individuals through to community groups, national governments and multinational organisations. Perhaps the fast-tracking of online communication during the global pandemic has helped to join dots; as Covid-19 tracks back and forth through countries and continents, are we experiencing a heightened awareness of ourselves as global citizens, and the responsibilities that this bestows?

Conversations are, I believe, at the heart of the opportunity that presents itself right now as we emerge from the clutches of Covid-19. We have the chance to consider the changes we can make towards living more sustainably as we start to re-shape our lives.

It is this belief in the power of sharing and learning from others to create positive change that has inspired my new podcast, Breakfast & Beyond: Conversations from Cornwall on Sustainable Living. In each episode I welcome a guest to talk, over breakfast, about the steps they are taking within their work to embrace sustainability. Rooted firmly in Cornwall and celebrating the innovative brands that are putting people and the environment at the fore, the podcast delves into a broad range of topics from food to floristry, homewares, fashion, skincare, agriculture, wellbeing and more.

It is one of these conversations I want to share here. Becca Stuart, floral designer, art director and founder of The Garden Gate Flower Company is my first podcast guest. In episode 1 she discusses not only how principles of sustainability underpin her work, but also the significant challenges that she has faced over the past year, and innovative ways in which she is re-shaping the identity of her business in the wake of Covid-19.

Becca co-founded The Garden Gate Flower Company 10 years ago. Drawing on her love for texture and colour through her background in textiles and design, the first year saw Becca and co-founder Maz create a floral cutting garden in the disused pony paddock at Becca’s family farm, just outside Fowey. From the start, the intention was to grow organically and work with the seasons to produce flowers with a light environmental footprint. Becca comments: “Back when we started it was so unusual to grow in this way – to place as much emphasis on provenance” and in so doing authentically reflect the seasons.

After researching options for selling locally, Becca and Maz made the choice to not only grow flowers and foliage, but Becca’s design skills were harnessed through the creation of timeless floral designs for weddings and events. The Garden Gate Flower Company has become internationally renowned as a sustainable, environmentally conscious garden and floral design studio; the only flowers that are used are home-grown or sourced from other British growers.

Three years ago the business made a significant shift as the retirement of Becca’s mother and step-father meant The Garden Gate had to relocate from the family farm. Becca then went solo with the company as she moved her growing beds, greenhouses and studio to a new site at The Duchy Nursery, on the outskirts of Lostwithiel. Becca continued to develop the scope of her business, teaching and running residential floristry retreats on top of growing and floral design. “The signature of my work is roses,” says Becca, and the essence of her approach is “creating art with flowers, embracing seasonality and the ingredients that can be found outside.”

Digging deeper into the sustainability of Becca’s work, I ask whether she has seen an increase in growers offering local,

seasonal, organic flowers. “Back when we started it was so unusual. Now there is a great co-operative of Cornish growers who embrace the same principles. The seasonal food movement happened really early; the transition to flowers has taken a lot longer, but we’re getting there.”

Aside from growing organic and designing with local, seasonal flowers and foliage, Becca doesn’t use floral foam which is made from plastic. Instead, her arrangements are styled with a simple ball of wire that is re-used time and again, or by collecting moss to create a base to support stems. The recent trend towards bleached flowers has frustrated Becca, as chemicals are used to achieve an in-vogue style to the detriment of the environment and the people tasked with spraying. This is, Becca reflects, one of the negative consequences of global trends shared through social media, although she acknowledges the power that this medium also holds to spread the message of sustainable floristry.

Collaboration is a theme that comes up time and again as Becca and I chat over breakfast. “Cornwall is thriving with people making sustainable, locally sourced, artisan products,” and Becca incorporates and celebrates the work of others within her own designs, from local potters such as John Webb to silk ribbons by Lancaster & Cornish, and she has a long-standing artistic collaboration with photographer John Hersey as they document the ever-changing shapes, colours and textures of her garden. Becca comments that at the start of 2020 her wedding book was full, and that for the first time “all of the couples had sought me out because they wanted seasonal, sustainable flowers. They knew they cost more to produce, but they were prepared to invest.” For Becca it was hugely encouraging to see people actively seeking out the sustainable.

And then, as for so many others, Covid-19 came along and decimated Becca’s business. With people no longer able to gather, weddings were cancelled leaving her with a garden full of flowers that had been carefully nurtured over many months. “It’s been really emotional,” recounts Becca, “having numerous conversations with devastated couples whose wedding plans were postponed. Overnight a business that was thriving had no purpose. But I couldn’t stop growing, I didn’t know when restrictions would end, and I had to have flowers ready for later in the season.” After the initial shock of realising that her business model was unworkable with Covid-19 restrictions, Becca quickly set to planning how to use her abundant spring flowers. She created the Friday Flower Club, selling bouquets direct through her website and local delis.

“It took a huge amount of work to quickly set up the new arm of the business, spread the word, create the bouquets and deliver – alongside home schooling – but it meant my flowers weren’t wasted and I could just about cover the costs I’d invested in growing them.”

As time went on and with no end of social restrictions in sight, Becca began re-thinking her craft, realising that floral design skills could be transferred to other genres; years of styling, arranging and photographing flowers lent itself to creating imagery to elevate other beautiful products. Becca began teaming up with local artisans to style their homewares, jewellery, seasonal recipes and more, providing intuitive art direction.

“This year has made me broaden my horizons,” Becca shares. “From a very low point in spring 2020, the challenges of the year gone by have forced me to re-think my offering. I now see The Garden Gate as an umbrella for a lot of things that I love – from growing to floral design for weddings and events, through to styling and art direction, supporting other creatives with selling their products. This year has given me an opportunity; since going it alone with The Garden Gate, for the first time I really feel like I’m not just a florist, not just a gardener, it’s suddenly way more.”

There is a powerful message wrapped up in Becca’s story: our situations, reframed, can present opportunities even when these aren’t immediately obvious. This doesn’t shield us from having to face set-backs and the vulnerability that accompanies them, but perhaps it can inspire us to trust, and to seek out alternatives which we may discover to be enriching.

Becca’s commitment to maintaining principles of sustainability within her work despite requiring more labour- and cost-intensive processes will no doubt stand her business in great stead to flourish as we transition into the post-Covid-19 era.

Here in Cornwall we are surrounded by individuals, communities and organisations that are placing sustainability at the heart of how they operate, with numerous brands offering options for us as conscious consumers. Life is textured, each of us has our own unique trajectory according to our individual experiences and resources, and this is to be respected. For me, listening closely to others and learning from how they navigate complex choices helps to inform and inspire my own journey.

Do join me on the Breakfast & Beyond podcast as I share conversations with Cornwall-based guests who are leading the charge in the sustainability of their work. As we collectively begin to re-think and re-build our new normal, can we too commit to placing sustainability at the heart of our lifestyle choices, creating positive change for us, for others, and for the environment?


Breakfast & Beyond podcast * John Hersey Studio * The Garden Gate Flower Company


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In Cornwall, Drift, Sustainable living Tags Drift, Breakfast and Beyond, Sustainable living, Sustainable floristry, The Garden Gate Flower Company, Botelet, Tia Tamblyn, Summary 1
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Recipe: Classic Porridge

March 17, 2021 Tia Tamblyn
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Does porridge even need a recipe? I’m not sure! But I’m often asked how I make mine, so here’s a very short recipe below. The basic principle I use is that I begin by filling a cup with porridge oats, then fill the same cup firstly with water, then again with milk (or dairy free version) so there ends up being twice the quantity of liquid to oats.

Recipe - Simple Porridge

Serves 2

Ingredients:

  • 110g porridge oats

  • 250ml water

  • 250ml milk (or dairy free alternative)

Optional toppings: drizzle of honey (or maple syrup), scatter of toasted seeds, compote, yogurt, edible flower

Method:

1. Place the oats, water and milk in a saucepan over a low heat.

2. Cook for approx 6 minutes, stirring regularly, until liquid has been absorbed and oats have softened.

3. Serve in bowls with your favourite seasonal toppings.

In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe Tags Porridge, Recipe, Botelet, Breakfast, Breakfast & Beyond, Simple living, Summary 1
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Spring Recipe: Beetroot Baked Beans with Wild Garlic

March 17, 2021 Tia Tamblyn
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This Springtime version of baked beans uses beetroot to add flavour, texture and a vibrant pop of colour, which is set against the green hues of the wild garlic. We love to eat this on toast as well as topping pasta or rice, it’s incredibly versatile. You can swap in the beans to use up what you have in your store cupboard, or use dried beans soaked overnight before cooking.

Recipe: Beetroot Baked Beans with Wild Garlic

Serves 6 - 8

Ingredients:

  • 2 tbsp rapeseed (or alternative) oil

  • 1 onions, peeled and finely chopped

  • 1 leek, washed and finely chopped, including leaves

  • 1 carrot, washed and finely chopped

  • 250g (approx 2) beetroot, washed

  • 200ml reserved beetroot water after beets have cooked (or top up with boiled water if you don’t have 200ml left over)

  • 1 vegetable stock cube

  • Large handful wild garlic, washed

  • 1 tin chopped tomatoes

  • 1 tbsp tamari (or soy) sauce

  • 1/2 tbsp balsamic vinegar

  • 2 bay leaves

  • 1 tsp sweet smoked paprika

  • 3 cloves

  • 1 tbsp local honey (or maple syrup for vegan version)

  • 2 x 400g tins beans (I used a combination of black and cannelloni beans)

  • Sea salt & cracked pepper

  • (Optional) Bread to serve, I used toasted rye bread from Baker Tom’s

Method:

  1. Finely chop the onion, leek and carrot.

  2. Wash and remove the hard ends of the beetroot then chop into small bite-size pieces.

  3. Heat the oil in a large saucepan, add the chopped onion, leek and carrot and cook for approx 10 minutes until softening and turning golden in colour.

  4. Place the beetroot pieces in a separate saucepan, cover generously with water, bring to the boil and simmer for approx 20 - 25 minutes until beginning to soften but still with some shape and bite to them. When finished cooking, drain into a bowl, reserving the liquid, then set aside.

  5. When the onion, leek and carrot have finished sautéing, add the tinned tomatoes, 200ml of reserved beetroot water from cooking (top up to 200ml using boiled water if you don’t have enough), tamari , balsamic, bay leaves, paprika, honey and season with salt and pepper.

  6. Roughly chop half of the wild garlic (reserve the rest for garnish) and add in, stir well to combine.

  7. Bring the mixture in the saucepan to the boil then reduce heat and simmer without a lid on for approx 20 minutes until thickened and reduced down a little.

  8. Take the pan off the heat, remove the bay leaves and use a stick blender to whizz up the mixture until it achieves a thick soupy texture.

  9. Taste a little, and adjust seasoning if required.

  10. Return the pan to a slow heat, drain the beans and add them in along with the beetroot pieces. Simmer for 10 minutes until everything is warm and well combined.

  11. If serving on toast, pop the toast in just before the beans have finished cooking.

  12. Serve topped with the remaining leaves of wild garlic along with a drizzle of olive oil and cracked pepper.

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In Botelet, Botelet Breakfast Club, Breakfast & Beyond, Cornwall, Food, Recipe, Seasonal eating Tags Breakfast, Breakfast & Beyond, Spring recipe, beetroot baked beans, wild garlic, Botelet, Summary 1
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Recipe: Lemon & Lime Marmalade (Sugar Free)

March 17, 2021 Tia Tamblyn
Lemon Lime Marmalade Tia Tamblyn

I love the tangy flavours of marmalade, but don’t eat it as often as I might as I end up feel a bit sugared-out - and I tend to get a bit militant about how much the kids consume. However the arrival of some beautiful Cornish-grown lemons and limes via our Fruutbox delivery got me thinking about how to create a version that not only doesn’t use refined sugar, but replaces the sweetener with locally-sourced honey, and at a much reduced ratio that the traditional 50 / 50 fruit / sugar weight. So here’s the recipe, I hope you enjoy it. So far we’ve spread it on toast, used it as the filling for an almond flour-based tart and as a compote alongside yoghurt. It keeps in the fridge for about a week .. I’d love to know your thoughts.

Recipe: Lemon & Lime Marmalade (refined sugar free)

Makes 2 medium size jars

Ingredients:

  • 500g lemons & limes (in whatever ratio you like, or just use lemons or limes)

  • 300ml water

  • 150g local honey

  • 1 tsp ground ginger

  • 2 tbsp chia seeds

Method:

Note - prepare the marmalade by cutting the fruit and soaking overnight, then finish the recipe the next day.

  1. Wash and dry the lemons and limes. Remove the hard ends, then slice into thin circles, removing pips and reserving juice as you cut them. Cut any larger slices into halves or quarters. Finely chop the rind at each end into small pieces. Place sliced lemons and limes along with any juice from cutting into a large bowl. Add the water, pop a lid or plate on top of the bowl and place in the fridge or a cool area overnight.

  2. The following day, transfer the lemon and lime slices along with the water to a saucepan along with 1 tsp ground ginger. Bring to the boil then simmer for 30 minutes until the fruit has softened.

  3. While the fruit is simmering, sterilise your jars.

  4. After 30 minutes of simmering, add the honey to the pan, stir until melted and well combined then remove from heat.

  5. Add the chia seeds and stir well then leave to cool, during this time the chia seeds will absorb the moisture and the marmalade will thicken.

  6. When cool, pour into jars. Store in the fridge.

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In Botelet, Seasonal eating, Recipe, Cornwall, Breakfast & Beyond, Botelet Breakfast Club Tags breakfast, Breakfast & Beyond, Botelet, Tia Tamblyn, Podcast, Cornwall, Lemon Marmalade, Marmalade, Sugar free, Summary 1
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A Tonic of Our Time

February 28, 2021 Tia Tamblyn
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This article is published in Drift Magazine Volume No 10

Words by Tia Tamblyn I Images by John Hersey

Social media is awash with stories of rosy faces fresh from salty dips, especially so in the era of Covid-19 when many of us have turned to nature as a form of therapy, soaking up the exhilaration of being exposed to the elements and inspired by the natural landscape. As the world we know it has been turned on its head, with dramatic changes for many in work and home lives, the great outdoors – and wild swimming in particular – has offered great comfort for many, including me.

Lucky enough to live in Cornwall, we have seascapes aplenty as well as rivers and lakes to dip our toes (and more) into for that chilly hit of happy hormones. Growing up on the west coast of Scotland did, in hindsight, offer a useful apprenticeship in the joys of cold water immersion and dodging jellyfish. Yet, although I’ve never been far from the sea, it has never beckoned more. How wonderful that so many people have been drawn to this free, powerful and abundant source of natural therapy.

Cold water swimming offers a startlingly comprehensive range of physiological and psychological benefits, including: reducing stress hormones, boosting the production of serotonin and dopamine that help to improve mood and reduce depression and anxiety, lowering heart rate and blood pressure, directing circulation to the brain and vital organs which aids detoxification, boosting vitamin D as we venture outside, along with the range of benefits that arise through precious shared time with friends, social restrictions permitting.

However, outlining the benefits of wild swimming doesn’t address a reality of this activity which, let’s face it, puts many off, especially during winter: it’s absolutely freezing (or perhaps not actually below zero unless you’re north of Cornwall), almost painfully cold at times as you immerse yourself into the ocean or river, and in so doing become acutely aware of each and every body part.

So what, then, makes cold water swimming so enjoyable? For me it’s more than just knowing the potential benefits. Despite every nerve ending in the body sending a warning signal to the brain: “too cold, turn back”, we continue to head seaward, whether inching in gradually or with an icy launch. In that moment there’s an opportunity to push past those uncomfortable feelings and be truly present, feel the body come alive. The ability to overcome the cold is exhilarating, and there’s a moment of surprise that you have kept going – immersed – then begin to acclimatise. After an initial grimace or operatic warble comes laughter, joy and connection with those you are swimming alongside.

I swim in open water once or twice a week during winter; these are much-needed moments when they come around. But, as the era of social restrictions and disruption to ‘normal’ life looks set to continue, I wanted to talk with someone for whom cold water swimming is a daily ritual, someone who has committed to the practice over the course of years and can speak of the power of the ocean to support our wellbeing.

Katie Maggs began sea swimming from her home in Penzance five years ago following a burnout breakdown during which she experienced anxiety, fatigue and a feeling of total overload. Reconnecting with her childhood love for the ocean, Katie began swimming every morning, initially a short swim but gradually going further and for longer as her confidence grew. Katie recounts: “my journey with ill health spanned over a year but it was daily sea swimming, a wonderful outdoor swimming community and underwater photography that magically brought all that I once was back to me.”

Katie swims from Battery Rocks in Penzance at dawn each day, which during winter means submerging into extremely cold, black water. I asked Katie about swimming through the seasons, and whether her routine changes during winter. “I front-crawl swim in the sea all year round. In winter I swim with other people to be safe and as it’s dark first thing, we have waterproof lights and tow floats, it’s an incredible experience! We swim for about 15 minutes, but in summer we will often be in the water for up to an hour, swimming a few miles. I swim with a lovely group of friends that has really grown over the years.”

How, I ask, does daily sea swimming contribute to her wellbeing? “It can be a coping mechanism or a cure for things you’d never dreamt of it helping” replies Katie. “I’ve personally seen it help to heal grief, manage anxiety, low self-esteem and depression. I’ve witnessed it build resilience along with physical and emotional strength, and provide people with comfort, consistency and a sense of belonging.”

For Katie, the ocean’s healing power lies in the close connection to nature that is offered through wild swimming. “It is the unexplored hidden depths of the sea, its ever-changing moods that draw me to it. Daily swimming brought about a newfound respect for the sea and its vast range of marine life that I encounter. I always wear my wide lens goggles as I want to spot wildlife and marvel at the magic land that lies in wait below.

“I see such a range of wildlife at dawn when it’s so peaceful and quiet. Each day there’s an array of seabirds such as shags, the odd cormorant and guillemot, terns, sandpipers, curlews, and far out you can often see gannets diving. A heron feeds in the shallows of the rockpools most days. I see a lot of common grey seals which come up on the rocks in pup season. The list is endless really. I’ve watched dolphins and minke whales, as they tend to take the same routes following the fishing boats early in the morning. My favourite are the wonderful varieties of jellyfish, over the years I’ve photographed crystal jellies, compass, stalked, blue, moon, comb and barrels.”

Katie’s proximity to sea life has led her to undertake Marine Mammal Medic Training with the British Divers Marine Life Rescue, so she is on call to attend to stranded whales, porpoises, seals and dolphins around the Cornish coast. She is also a member of the Mount’s Bay Marine Group, working to protect and conserve the local marine environment. For Katie this has been a natural extension of her deepening relationship with the ocean, and a chance to give something back.

I was curious to know whether Katie’s own swimming practice had changed during the past year as a consequence of Covid-19. “It was humbling to be able to visit a natural place that was very familiar to me at a time when the world fell quiet. The increase in wildlife as a consequence of less human disturbance was painfully obvious and absolutely remarkable. We saw the return of basking sharks in Mount’s Bay and choughs nesting – both a first in years. Sea birds also arrived at the seafront in their masses.”

I asked Katie whether she has noticed a change in the level of interest and engagement in wild swimming over the past year. She replies: “It’s so much busier this year where I swim at Battery Rocks, which is fantastic to see! It is encouraging that so many people are taking it up, utilising the outdoors and giving it a try.”

I had to ask – Katie’s favourite wild swimming spot? “There are so many wonderful places to swim in and around Cornwall, beautiful beaches, incredibly deep hidden tidal pools, but I think Battery Rocks will always be my favourite due to my long-term relationship with it. At dawn it’s like the Serengeti of Penzance! Swimming straight from the rocks into deep water surrounded by so much wildlife with the sun slowly rising over St Michael’s Mount – what more could a girl ask for?”

Right now, late winter, as many of us struggle to keep our heads above water in the face of ongoing Covid-19 restrictions, should we seek solace in the sea? For me one of the most joyful elements of wild swimming is its inclusiveness, a rare activity that cuts across all ages, genders and abilities, one that can be enjoyed in varying ways by everyone from toddlers right the way through (my mother in her late seventies can still regularly be found submerged in the ocean or a local river).

There is no ‘right’ way to swim in open water – you can wear a wetsuit or a bikini, dip your head under or wear a hat, stay in for two minutes or twenty, swim in the ocean, river, a lake (or even take a cold shower in the morning - my ritual on days when I can’t swim) – yet still experience the same elation, energy and uplift.

Hearing Katie’s story has made me reflect upon my own journey with wild swimming. I love to walk and run in the great outdoors, but this is somehow different – hard hitting, immediate, immensely powerful. Perhaps as we swim in cold, wintry water we become at one with nature in a unique and vulnerable way, as we strip back the physical and emotional cocoon of our daily lives and give ourselves up to a moment of presence and vitality. I have been truly inspired by Katie’s journey, I’m determined to commit to more regular open water swims and to tune in to the wildlife that surrounds me. Dawn tomorrow? You’ll find me in the sea.


Katie’s top tips for safe winter swimming:

Allow your body time to acclimatise, especially if you are new to wild swimming – cold water shock can otherwise create a panic-like reaction which can restrict breathing.

In the depths of winter when the water is cold, don’t stay in for too long – 10 to 15 minutes maximum. Invest in a wetsuit if you wish to stay in for longer.

Don’t swim too far from shore – remember you still have to make the return journey! Check tides and the suitability of the area for swimming.

Tell a friend or family member where you’re going and check in with them afterwards.

Swim with someone else, especially when new to wild swimming.

Bring plenty of warm layers to change into afterwards, including base layers close to the skin and warm socks, gloves and hat. Get dry and dressed quickly, out of the wind.

Bring a flask with a warm drink for after you have changed.


Thanks to Katie Maggs for sharing her thoughts in the interview for this article, you can find out more via her website - https://tonicofthesea.co.uk - and watch Katie’s BAFTA nominated short film ‘Tonic of the Sea’

Thanks to the community of Cornwall-based swimmers who feature in this article Katie, Tom, Rosalind, David & Clare

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In Drift, Cornwall, Mindful living, Sustainable living Tags Drift, Wild swimming, Winter swimming, Tonic of the Sea, Cornwall, Summary 1
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Winter Wellbeing: Seeking Nourishment Within Nature

January 11, 2021 Tia Tamblyn
Tia Tamblyn Harriet Coleman Winter Wellbeing Drift

This article is published in Drift Magazine Volume No 9

Words by Tia Tamblyn I Images by John Hersey

New year; fresh beginnings.  I’ve never before witnessed such an eagerly anticipated chapter change as last year invoked, and we welcome 2021 with collective hope for a time of less turbulence, more security and connection with loved ones.  If there’s one thing 2020 has taught us it’s that life can be truly unpredictable, and however much we plan for the future those plans can be uprooted, shaken about and discarded in a mere moment.  Where does that leave us as we enter the new year, at a time of reflecting back alongside considering the shape of the year that lies ahead?

Making sense of 2020 is going to be a long-haul project, as the political, social and economic implications are picked apart.  Many of us have experienced major shifts in our personal and work lives - some welcomed, others less so - and embracing these changes has itself called for significant reflection.  Although our lived experiences of Covid-19 are unique to us, one unifying shift is the gravitation towards nature as a source of healing - for fresh air, exercise, the opportunity to meet loved ones outdoors; and for the sense of grounding that the natural landscape invokes through its startling beauty and seasonal rhythms, offering a sense of security and reliability during an era of such unexpected change.

How lucky those of us living in (or able to visit) Cornwall have been, with a playground of opportunities for natural therapy - in the sea, on craggy moorlands, or simply drinking in expansive, green-hued vistas.  We have been drawn to nature and have realised the potency it holds for healing both body and mind.  Social media has been awash with joyous celebrations of sea swimmers, vegetable growers and hikers in remote terrain.  As we find ourselves mid-winter, a point in the season when we tend to close-in and hunker down, what can nature offer us to boost our wellbeing through to Spring?

I’m a natural-food fanatic, but I’m aware that there is a vast amount of nourishment held within nature that has passed me by; an intricate knowledge of plants and their ability to support and heal us that has been handed down through generations, yet many of us have lost touch with today.  Winter feels like an opportune time to learn more about the plants on our doorstep and how we can harness them to enhance wellbeing at a time when our immunity is often low, we become more susceptible to colds, many of us struggle with mental health, and the shorter days mean less opportunities for getting active outdoors.

To learn more about the nourishment held within nature and try my hand at making a plant-based winter remedy, I head out for a foraging walk with Harriet Coleman, herbalist and founder of West Apothecary based near Gwithian.  Harriet trained in Herbal Medicine in 2017 following a twelve-year modelling career during which she travelled the world but became disillusioned by the industry when she realised the impact the pressure to conform to a certain look was having on her wellbeing. Harriet shares, “My health became challenged - the need to look a certain way led to yo-yo dieting which hammered my gut health and immune system.  It wasn’t a sustainable way to live, and when I realised that work was also chipping away at my mental health, I knew it was time to stop”.  Harriet’s upbringing had been immersed in nature, her mother’s medicine cabinet was full of herbal tinctures, and it was to this way of living that Harriet returned when she took the decision to step away from modelling.   

From a fast-paced career based in London, Harriet moved to Cornwall and spent the first few months diffusing from the intensity of her experience.  Inspired by the landscape and the more laid-back lifestyle, Harriet found nature a great healer and wanted to further her knowledge of herbalism, the ancient form of medicine, in order to continue her own journey of wellbeing and be able to offer this to others.   

For Harriet, embracing difficult life experiences and learning from them is part of the process of becoming a herbalist, and she looks back now with gratitude for the chapters of her life that led to her work today.  Harriet describes herbal medicine as “being in service to others through plants; understanding the language of nature and helping to translate this for others to empower their own healing”.

What does this mean in practice?  Harriet offers one-to-one consultations with clients, creates herbal-infused skincare products, and runs workshops in which she teaches about utilising the power of local plants within remedies and elixirs, to support wellbeing.  I ask Harriet how Covid-19 has affected her work, and whether attitudes towards herbalism have changed during her years of practice.  “People want to be more self-sufficient and connected to nature.  In the West we have a habit of looking outside of what we have to find solutions to the issues we are facing.  We are waking up to the local and indigenous offerings that the land around us can provide.” 

Harriet believes that it’s important to view ourselves as part of nature rather than separate from it, and this understanding invokes a compassionate approach to the environment, as well as enabling us to respectfully harness nature’s offerings to support our wellbeing. She explains that her work as a herbalist isn’t just about finding solutions to ailments, it starts with taking a preventative approach, looking at lifestyle changes we can make to improve our health, then supporting these with medicinal remedies where appropriate.  Fundamentally it’s about “tuning in to nature’s calendar and the rhythm of the season” Harriet reflects. 

Being at the point of midwinter, I ask Harriet her recommendations for staying healthy during the darker, colder months.  “Winter is a time to go within, a time for stillness and hibernation” she says.  Bringing this into contemporary living might mean freeing up time for rest and space within our winter-time lives.  “Taking 10 minutes each day for quietness, to consciously slow down.  Making sure we get plenty of sleep and eating seasonal food” are foundational to winter wellbeing.  

Seeing ourselves as within nature makes sense when considering how we eat through the cycle of the year, as Harriet explains, “winter foods grown locally offer us the nutrients we need at this time of year.  During the autumnal season of abundance, we are designed to stock up to see us through the sparser months.  Root vegetables, available throughout winter, are grounding, heavy foods that invite you to rest, contrasting with summer foods that hold a lighter, crisper energy.”  

This understanding, viewing ourselves as part of nature, designed to eat as our locality offers through the seasons, feels compelling.  I realise that although I’ve been drawn to seasonal eating, the motivation has been environmental and economic concerns such as reducing food miles and supporting local growers.  Clearly these are important aspects of our eating choices; but positing ourselves as part of nature gives us additional insight into the benefits that eating local plant-based produce offers, nourishing us with the nutrients that we need to support our health through nature’s cycles. 

As well as boosting our health, synchronising with the seasons can enable us to become “sustainably productive” Harriet explains, more attuned to our wellbeing and mindful of drawing too heavily on our energy reserves.  Again, considering the sustainability of our own wellbeing, as well as our impact on the planet and other people, feels like an important - yet easy to overlook - facet living sustainably. 

I ask what our local landscape offers us during winter.  “Cornwall is abundant year-round” Harriet says.  “In winter, herbs such as rosemary, thyme and sage provide nutrition and strength for our bodies.”  Harriet uses plants from her medicinal garden along with foraging walks to create the products that she creates.  “Scots pine needles have antiviral properties and are rich in vitamins C and E” and feature regularly within Harriet’s winter remedies.  “Nature offers us what we need.  Eat plenty of locally grown vegetables during winter, grow herbs, look at the indigenous species growing in the hedgerows.  The activity of walking, foraging, learning and collecting in itself connects us to nature, and to those we share the experience with.”   

As we head back to the farmhouse here at Botelet to warm up and use our foraged finds to create Harriet’s Winter Evergreen Respiratory Rub (see recipe below), my mind turns to the year ahead and what I have learnt that can feed through.  I’m cautious about setting specific new year goals given the uncertainty of the era; yet perhaps the intention to embrace a mindset that places me squarely within nature is a great starting point.  Undefined, woolly and difficult to measure?  Absolutely.  But also full of opportunities to learn and explore in the beautiful Cornish landscape.  

If 2020 was the year when we turned to nature, can 2021 be the year when we deepen our connection, and begin to re-learn the language that our ancestors knew so well?  If we see ourselves are part of the natural world, our lifestyle choices must surely become more sustainable, more compassionate towards our environment and our fellow species.  Which leaves me full of hope for the year ahead.

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In Botelet, Cornwall, Drift, Sustainable living, Wellbeing, Mindful living Tags Summary 1, Drift, West Apothecary, Winter Wellbeing, cornwall, Nourishment within nature, Winter recipe, Botelet
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The Art of Storage: A story of sustainable eating

November 30, 2020 Tia Tamblyn
Boconnoc apples the art of storage Tia Tamblyn Drift

This article is published in Drift Magazine Volume No 8

Words by Tia Tamblyn I Images by John Hersey

Late autumn - that moment in the year when the abundance of garden produce begins its gradual decline; as the last apples hang on tight to gnarly orchard branches, courgettes give way to plump marrows, and brassicas proudly display their vitality as summer plants diminish.

Just as each year the growing season peaks reliably in early autumn before light fades and temperatures drop, so the customs that surround the season stretch back in time.  Harvest festivals, marking the moment when the last of the crop has been brought in, are part of our cultural heritage; church-based festivities are said to have originated here in Cornwall, in Morwenstow, in 1843.  Autumn harvest is still celebrated within many communities today, and indeed there continue to be growers across the country whose hard work reaches a crescendo at this time of year.  Yet with relatively few of us directly involved with growing food, or deeply connected to the local produce that is available to us, what resonance does harvest-time have for us today?

Before it became the norm to airfreight over apples from South Africa in February and green beans from Kenya in November, what might eating patterns have looked like reaching forward from harvest-time, as we transitioned into the quieter growing period of winter and early spring?  How did we extend the season’s offerings to have access to varied taste and nutrition through the sparser months?

Techniques such as salting, drying, pickling and smoking can be traced back thousands of years (predating somewhat the chest freezer ..) enabling food to be preserved for safe and nutritious consumption weeks or months after harvest.  There has been a resurgence of interest in artisan skills for food preservation, and in particular the health benefits of consuming fermented produce are widely shared.  However, another ancient technique for extending the autumn harvest seems to be less discussed yet is deceptively simple, and relevant for all of us: storage. 

We practice storage techniques the moment we bring fresh food into our homes - from the garden, supermarket or farmers market - but often with the intention of making it last just a few days, until the next shopping trip.  Before we had such readily available, year-round access to food, storage would have been a central part of the harvest process.  Hard fruits such as apples and pears, and vegetables including potatoes, onions, turnips and parsnips were grown here in Cornwall for their durable qualities - able to be left in the ground until ready to pull, or harvested and stored, especially in colder periods or if the soil became particularly saturated. 

By harnessing specific storage techniques much autumn produce has the potential to last, retaining a good proportion of its nutritional value, through the sparser growing seasons; meaning less wasted food, more support for local growers, and significantly lower environmental footprint of the plants that make up our winter diet.  We have got used to the crisp bite of a well-travelled apple in winter, but have we considered exchanging this for the mellow flavours of one that has been locally grown and stored?  If we are serious about supporting local and eating with the seasons - including through winter - we could revisit the ancient art of storage: so simple, yet seems to have become obscured in a fog of freight fumes. 

Reconnecting with age-old storage techniques is exactly what many people are doing, including our neighbours at Boconnoc Estate, just along the lanes from us in South East Cornwall.  Plans are evolving to renovate the old storage barns and recommence using them for over-wintering garden produce.

Clare Fortescue, who runs the historic family estate along with her mother Elizabeth and sister Sarah, says “The market garden at Boconnoc was thriving prior to the 1970s.  I have heard stories passed down through generations of gardeners about the team that worked in the space, the incredible produce that was grown, and the shops that used to take it locally; it has always been the dream to one day bring it back to life.”

Lockdown served as a catalyst at Boconnoc, as it did for many of us, to revisit opportunities for embracing local, seasonal eating.  Clare comments, “Covid has given us the time to really think about how essential local food is, the importance of growing what we need, to store it and use it throughout the winter.  Without thought we all tend to go to the shop, so it is very inspiring hearing from Stuart [Robertson, Boconnoc’s gardener] about what they used to do through winter.”  

The estate’s market garden was turned into a dairy in the 1970’s, reflecting the trend towards milk-based produce.  The scale of the fruit and vegetables being grown reduced considerably and the old storage barns became disused.  Clare explains that her late father Anthony was keen to revive the market garden and restored the old potting sheds eight years ago in preparation.

In recent years, the kitchen garden at Boconnoc has provided food for events such as weddings, however during lockdown Clare initiated a quick transition, creating produce boxes for tenants living on the estate, for holiday guests as letting accommodation opened up in July, then for local café The Duchy of Cornwall as the growing season developed and with it the quantity of food.  

Plans are now afoot to develop the produce garden to become fully organic, embracing principles of regenerative growing, with the intention of being able to again supply fresh food within the locality.  Re-visiting historic techniques to be able to store food harvested in autumn is part of the vision.

Whilst researching the history of produce storage at Boconnoc alongside Clare, we are referred to extracts from The Gardener’s Assistant (1878).  The chapter on Garden Structures includes how to construct storage buildings, along with detailed techniques on how to store garden-grown produce.  Going back in time, storage is seen as a natural extension of the growing process.  

When I visit Boconnoc, there are already apples, onions and squash that have been brought in, some already boxed for winter and some waiting to be sorted.  This year is about beginning the journey, testing out techniques and learning in order to increase the storage capacity for next year.  Clare says, “We are using potting sheds near the kitchen garden this year as a trial run.  For future years the dream would be storing as much as possible and potentially selling through veg boxes to guests or in local shops.  Going forward we would love to host volunteer holidays where guests can come and get involved with activities like apple picking and storing, so people can start to experience more of the ways in which these things happened in the past.”

There is an art to storing fresh produce in order that it survives weeks or months in a consumable and nourishing condition - and the same principles can be applied to our weekly fresh produce at home, just as to a larger-scale projects like Boconnoc.  How often are we buying in new veg just as we’re extracating a limp and slightly moulding courgette from the back of the vegetable rack?

The rather shocking statistic that food makes up 70% of the UK’s household waste, with most of this consisting of fresh produce such as fruit and vegetables, suggests putting in place simple storage techniques could make a real difference to the environmental impact of how we eat.

Contemporary assistance from fridges and freezers clearly makes a huge contribution to the longevity of our fresh produce, but how can we extend the life of plant-based food whilst minimising the use of electric-powered appliances - especially during autumn when we may have an excess of garden produce, or could support a local grower and buy their autumn bounty?

The detail of storage techniques for larger-scale projects is beyond the scope of this article, but the following principles apply equally within domestic settings:

•   Keep fresh produce such as root veg and hard fruits in dark, well ventilated spaces, ideally off the floor - a larder or cupboard can work well or even a basement or attic.

•   Keep the temperature as constant as possible, cool but above freezing.  

•   Use a rack to increase ventilation, try not to pile produce on top of each other.

•   Check produce regularly and prioritise use of any with signs of spoiling, removing immediately from the storage space.

•   Place cut herbs in a jar of water, out of the fridge.

•   Prioritise fridge space for leafy greens.

For those with access to bulk storage space:

•   Fresh produce should be picked and stored when mature, dry with soil brushed off, in good condition (without bruises or nicks), and any leafy tops removed.

•   Crates or low-sided cardboard boxes can be used to allow ventilation.  Produce should be checked regularly, removing any showings signs of rot.  Specific storage techniques depend upon the plant - from hanging garlic and onions in the open air, to individually wrapping apples in newspaper, or creating a clamp for root crops.

The work taking place at Boconnoc to begin over-wintering garden produce reflects an exciting shift that is happening more broadly in society right now, a desire to move towards more sustainable eating.  The conversation around provenance is not new yet has gained traction, especially since lockdown.  Can we extend this beyond what we buy to how we take care of our food?

There’s no doubt that we need to continue questioning what and how we eat if we are to improve the environmental impacts of feeding the planet, regenerating the soil alongside nourishing human health.  Often, the solutions involve a combination of looking back to learn from history, then integrating techniques into contemporary living.  Is there scope for storage of local produce to form a greater part of this?  

There are options available to all of us, according to our individual resources, regarding how we store our food to maximise longevity, increase our consumption of locally-grown produce, and minimise food waste; we need to act at the individual as well as the community level.  I am inspired by the steps being taken at Boconnoc as they trial storage techniques.  There’s no doubt that it’s a journey, with much to learn along the way.  But that intention, to utilise our facilities to make the food we eat more sustainable, is one we can all embrace.  Perhaps in the coming years, harvest-time will again come to resonate for many more of us.  That would, I believe, be worth celebrating.

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In Seasonal eating, Sustainable living, Breakfast & Beyond, Drift, Cornwall Tags Art of storage, sustainable living, sustainable eating, apples, Autumn, Harvest, Boconnoc, Drift, Tia Tamblyn, Summary 3
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