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Pumpkin seeds

October 18, 2021 Tia Tamblyn
Pumpkin seeds

It always feels like a waste discarding the seeds from a pumpkin (then buying in pumpkin seeds in plastic wrapping from a health food shop …) so I’ve taken to drying and toasting my own. Here’s are basic steps to prepared pumpkin seeds; once they have been dried, I love to toast them in a frying pan (with no oil) to add on top of porridge (see my Pumpkin Porridge recipe), or for a tasty snack you can add a drizzle of oil plus salt and/or spices and roast them briefly in the oven.

  1. Scoop out seeds from pumpkin, and remove any pith from around the seeds

  2. Place seeds in a pan of salted water, simmer for 10 minutes

  3. Drain seeds then space out on baking tray and place in oven set at low heat (100 C) for approx 40 minutes

  4. Remove from oven, leave to cool then place in container or jar until you are ready to use them

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In Botelet, Breakfast & Beyond, Food, Recipe, Seasonal eating, Sustainable living Tags sustainable eating, Pumpkin, Seeds, Sustainable living, seasonal eating
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The Art of Storage: A story of sustainable eating

November 30, 2020 Tia Tamblyn
Boconnoc apples the art of storage Tia Tamblyn Drift

This article is published in Drift Magazine Volume No 8

Words by Tia Tamblyn I Images by John Hersey

Late autumn - that moment in the year when the abundance of garden produce begins its gradual decline; as the last apples hang on tight to gnarly orchard branches, courgettes give way to plump marrows, and brassicas proudly display their vitality as summer plants diminish.

Just as each year the growing season peaks reliably in early autumn before light fades and temperatures drop, so the customs that surround the season stretch back in time.  Harvest festivals, marking the moment when the last of the crop has been brought in, are part of our cultural heritage; church-based festivities are said to have originated here in Cornwall, in Morwenstow, in 1843.  Autumn harvest is still celebrated within many communities today, and indeed there continue to be growers across the country whose hard work reaches a crescendo at this time of year.  Yet with relatively few of us directly involved with growing food, or deeply connected to the local produce that is available to us, what resonance does harvest-time have for us today?

Before it became the norm to airfreight over apples from South Africa in February and green beans from Kenya in November, what might eating patterns have looked like reaching forward from harvest-time, as we transitioned into the quieter growing period of winter and early spring?  How did we extend the season’s offerings to have access to varied taste and nutrition through the sparser months?

Techniques such as salting, drying, pickling and smoking can be traced back thousands of years (predating somewhat the chest freezer ..) enabling food to be preserved for safe and nutritious consumption weeks or months after harvest.  There has been a resurgence of interest in artisan skills for food preservation, and in particular the health benefits of consuming fermented produce are widely shared.  However, another ancient technique for extending the autumn harvest seems to be less discussed yet is deceptively simple, and relevant for all of us: storage. 

We practice storage techniques the moment we bring fresh food into our homes - from the garden, supermarket or farmers market - but often with the intention of making it last just a few days, until the next shopping trip.  Before we had such readily available, year-round access to food, storage would have been a central part of the harvest process.  Hard fruits such as apples and pears, and vegetables including potatoes, onions, turnips and parsnips were grown here in Cornwall for their durable qualities - able to be left in the ground until ready to pull, or harvested and stored, especially in colder periods or if the soil became particularly saturated. 

By harnessing specific storage techniques much autumn produce has the potential to last, retaining a good proportion of its nutritional value, through the sparser growing seasons; meaning less wasted food, more support for local growers, and significantly lower environmental footprint of the plants that make up our winter diet.  We have got used to the crisp bite of a well-travelled apple in winter, but have we considered exchanging this for the mellow flavours of one that has been locally grown and stored?  If we are serious about supporting local and eating with the seasons - including through winter - we could revisit the ancient art of storage: so simple, yet seems to have become obscured in a fog of freight fumes. 

Reconnecting with age-old storage techniques is exactly what many people are doing, including our neighbours at Boconnoc Estate, just along the lanes from us in South East Cornwall.  Plans are evolving to renovate the old storage barns and recommence using them for over-wintering garden produce.

Clare Fortescue, who runs the historic family estate along with her mother Elizabeth and sister Sarah, says “The market garden at Boconnoc was thriving prior to the 1970s.  I have heard stories passed down through generations of gardeners about the team that worked in the space, the incredible produce that was grown, and the shops that used to take it locally; it has always been the dream to one day bring it back to life.”

Lockdown served as a catalyst at Boconnoc, as it did for many of us, to revisit opportunities for embracing local, seasonal eating.  Clare comments, “Covid has given us the time to really think about how essential local food is, the importance of growing what we need, to store it and use it throughout the winter.  Without thought we all tend to go to the shop, so it is very inspiring hearing from Stuart [Robertson, Boconnoc’s gardener] about what they used to do through winter.”  

The estate’s market garden was turned into a dairy in the 1970’s, reflecting the trend towards milk-based produce.  The scale of the fruit and vegetables being grown reduced considerably and the old storage barns became disused.  Clare explains that her late father Anthony was keen to revive the market garden and restored the old potting sheds eight years ago in preparation.

In recent years, the kitchen garden at Boconnoc has provided food for events such as weddings, however during lockdown Clare initiated a quick transition, creating produce boxes for tenants living on the estate, for holiday guests as letting accommodation opened up in July, then for local café The Duchy of Cornwall as the growing season developed and with it the quantity of food.  

Plans are now afoot to develop the produce garden to become fully organic, embracing principles of regenerative growing, with the intention of being able to again supply fresh food within the locality.  Re-visiting historic techniques to be able to store food harvested in autumn is part of the vision.

Whilst researching the history of produce storage at Boconnoc alongside Clare, we are referred to extracts from The Gardener’s Assistant (1878).  The chapter on Garden Structures includes how to construct storage buildings, along with detailed techniques on how to store garden-grown produce.  Going back in time, storage is seen as a natural extension of the growing process.  

When I visit Boconnoc, there are already apples, onions and squash that have been brought in, some already boxed for winter and some waiting to be sorted.  This year is about beginning the journey, testing out techniques and learning in order to increase the storage capacity for next year.  Clare says, “We are using potting sheds near the kitchen garden this year as a trial run.  For future years the dream would be storing as much as possible and potentially selling through veg boxes to guests or in local shops.  Going forward we would love to host volunteer holidays where guests can come and get involved with activities like apple picking and storing, so people can start to experience more of the ways in which these things happened in the past.”

There is an art to storing fresh produce in order that it survives weeks or months in a consumable and nourishing condition - and the same principles can be applied to our weekly fresh produce at home, just as to a larger-scale projects like Boconnoc.  How often are we buying in new veg just as we’re extracating a limp and slightly moulding courgette from the back of the vegetable rack?

The rather shocking statistic that food makes up 70% of the UK’s household waste, with most of this consisting of fresh produce such as fruit and vegetables, suggests putting in place simple storage techniques could make a real difference to the environmental impact of how we eat.

Contemporary assistance from fridges and freezers clearly makes a huge contribution to the longevity of our fresh produce, but how can we extend the life of plant-based food whilst minimising the use of electric-powered appliances - especially during autumn when we may have an excess of garden produce, or could support a local grower and buy their autumn bounty?

The detail of storage techniques for larger-scale projects is beyond the scope of this article, but the following principles apply equally within domestic settings:

•   Keep fresh produce such as root veg and hard fruits in dark, well ventilated spaces, ideally off the floor - a larder or cupboard can work well or even a basement or attic.

•   Keep the temperature as constant as possible, cool but above freezing.  

•   Use a rack to increase ventilation, try not to pile produce on top of each other.

•   Check produce regularly and prioritise use of any with signs of spoiling, removing immediately from the storage space.

•   Place cut herbs in a jar of water, out of the fridge.

•   Prioritise fridge space for leafy greens.

For those with access to bulk storage space:

•   Fresh produce should be picked and stored when mature, dry with soil brushed off, in good condition (without bruises or nicks), and any leafy tops removed.

•   Crates or low-sided cardboard boxes can be used to allow ventilation.  Produce should be checked regularly, removing any showings signs of rot.  Specific storage techniques depend upon the plant - from hanging garlic and onions in the open air, to individually wrapping apples in newspaper, or creating a clamp for root crops.

The work taking place at Boconnoc to begin over-wintering garden produce reflects an exciting shift that is happening more broadly in society right now, a desire to move towards more sustainable eating.  The conversation around provenance is not new yet has gained traction, especially since lockdown.  Can we extend this beyond what we buy to how we take care of our food?

There’s no doubt that we need to continue questioning what and how we eat if we are to improve the environmental impacts of feeding the planet, regenerating the soil alongside nourishing human health.  Often, the solutions involve a combination of looking back to learn from history, then integrating techniques into contemporary living.  Is there scope for storage of local produce to form a greater part of this?  

There are options available to all of us, according to our individual resources, regarding how we store our food to maximise longevity, increase our consumption of locally-grown produce, and minimise food waste; we need to act at the individual as well as the community level.  I am inspired by the steps being taken at Boconnoc as they trial storage techniques.  There’s no doubt that it’s a journey, with much to learn along the way.  But that intention, to utilise our facilities to make the food we eat more sustainable, is one we can all embrace.  Perhaps in the coming years, harvest-time will again come to resonate for many more of us.  That would, I believe, be worth celebrating.

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In Seasonal eating, Sustainable living, Breakfast & Beyond, Drift, Cornwall Tags Art of storage, sustainable living, sustainable eating, apples, Autumn, Harvest, Boconnoc, Drift, Tia Tamblyn, Summary 3
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Sustainable Recipes?

September 10, 2020 Tia Tamblyn
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I have a question for you: What is a recipe?
(a) a set of rules for preparing a food dish that states the ingredients to be used, along with how to use them
(b) suggested ingredients along with guidance on process, for creating a food dish

I was pondering this question last night as I scribbled all over a recipe, noting the herbs, vegetables and pulses I’d swapped in to a suppertime dish so that in the future I could remember what I’d used, and reflect on how the textures and flavours had worked together.

So I looked up the definition of a ‘recipe’:
“A set of instructions for preparing a particular dish, including a list of the ingredients required” (Google).

Reading this definition led me to question: what is the purpose of a recipe? And: does the way in which we perceive recipes make a contribution to the sustainability of how we eat?

Undoubtedly we utilise recipes in different ways and on different occasions according to, for example, our desire to go off-piste or stick to the rules, which could reflect a love of being creative cooking or a desire to simply ‘get food on the table’ (and I know for me it’s sometimes the former and sometimes the latter); our confidence with adaptation, which may depend upon how familiar with are with a recipe’s genre; our time - for meal planning and ingredient shopping as well as cooking; along with a host of other factors, not least the extent to which we think the recipe requires strict adherence to the rules in order to ‘work’. So clearly there are many dimensions at play in terms of how we, for any particular meal, follow a recipe.

There are no shortage of recipe books and blogs (my blog included, I recognise!) all offering different formulae for creating dishes by following a set of rules for pairing and manipulating ingredients. Yet does the way we interpret the purpose of a recipe play a role in the sustainability of our cooking and eating habits?

Let’s take the dictionary definition of a recipe above, which includes the words ‘instruction’ and ‘required’. Instructions can be carried out as intended or not but sound pretty directive, and ‘required’ has a fairly emphatic tone to it. This seems to sum up how, I think, many of us tend to perceive recipes: there to be strictly followed (point (a) above) rather than a draft idea to be interpreted creatively (point (b)). And for good reason, because clearly if we don’t follow the recipe strictly, we’re not going to end up with an exact replication of what the recipe writer intended. But for me two questions stem from this:

1. Does the recipe always turn out exactly as shown (perhaps this is just me ….)?
2. Do we really want to follow it strictly, and can taking a more flexible approach to recipes increase the sustainability as well as creativity of our cooking?

Let’s take a look at factors that contribute to the sustainability of a recipe, which in turn influences the sustainability of our eating habits. These might include:

  • Are seasonal ingredients used, especially in relation to fresh produce. Are the fresh ingredients that are listed grouped together seasonally within individual recipes (eg blackberries and apples in autumn; elderflower and strawberries in summer)?

  • Is it possible to acquire the ingredients locally (which clearly depends upon the location of intended readership) or for example are bananas paired with wild garlic (ok, ok, so I haven’t ever seen a recipe that does, but you get my point …)?

  • To what extend is a ‘zero waste’ approach taken to the dish ie encouraging the use of the whole of plants (where edible) for example using potato skins, carrot tops or broccoli stalks within a recipe?

And …

  • Are we encouraged to get creative with the recipe and treat it as flexible? Which can have the effects of: using up what we already have at home to prevent older items going to waste; reducing the need to buy particular items just for the quantities required within recipe, the remainder of which might then rot (meat or vegetables?) or sit in our cupboards unused again for years (spices?) which increases the financial and environmental costs of what we eat.

Consider this:

We throw about 10.2 million tonnes of food waste in the UK each year, most of which comes from within our homes, creating in excess of 20 million tonnes of greenhouse gas emissions (Which).

In an era where there are cook books, blogs, social media posts and apps aplenty (which is great testimony to the revival of interest in preparing meals from scratch) can we be doing more to promote a zero waste / use up / cook seasonally approach to the food we eat through the recipes that are shared?

 
Fresh veg at my local market garden, the Real Food Garden.  Image - John Hersey.

Fresh veg at my local market garden, the Real Food Garden. Image - John Hersey.

 

As someone who (very embryonically) shares simple recipes through my work and blog (and just to be clear, I make no claim to any formal food training or expert knowledge, other than a lot of time spent and love for playing in the kitchen) I realise how exciting it is to create a recipe that feels truly unique in the pairing or processes that it describes. That excitement fuels the creative drive, develops new directions in what and how we eat and is most certainly not to be criticised; but equally can the excitement of the ‘new’ manifest not only in the set of rules embodied within a recipe, but also in the joy of it’s realisation in a myriad of different ways within people’s homes, according to their taste preferences, time, budget, the contents of their fridge and the fresh food that are in season at that time?

How can we actively encourage and support the notion of a recipe as draft form, and encourage a more sustainable approach to interpreting it within home kitchens? I was lucky enough to chat about this topic with chef Jamie Park of Frog by Adam Handling earlier in the year, who commented, “If you’re trying to create a signature restaurant dish then absolutely, you need to stick to a recipe; but there is a sense that people are almost afraid to start moving away [from the strictures of a recipe]. Recipes need to be seen as guidelines.”

 
Taste testing with Jamie Park & James Strawbridge, Chateau Takeover. Image - John Hersey.

Taste testing with Jamie Park & James Strawbridge, Chateau Takeover. Image - John Hersey.

 

At the risk of suggesting that recipes should be so full of adaptations and variations that they become vague and unmanageable, there are some brilliant examples of flexibility emerging within the recipe-sharing sphere within books, blogs and apps; some of these techniques that are being used by some of my foodie sustainability heroes include:

  1. Referencing ‘flexi swaps’ (ie other foods that could be swapped in for different ingredients to eat up what you have at home, or swap in a seasonal ingredient) and indicating parts of foods that can be eaten and are normally discarded, as Melissa Hemsely does in her brilliant book ‘Eat Green’, in which she also dedicates sections of the introduction to topics of food waste and seasonal eating.

  2. Offering encouragement to take recipes as a starting point then adapt them, as James Strawbridge does in his book ‘The Artisan Kitchen’, writing in the introduction “[I’ve] offered possibilities for you to experiment with … start by mastering the basics, then practice the classics, and finally let your flair and creativity come out to play”.

  3. Framing a recipe book around the seasons, so it’s easy to select recipes according to the fresh produce that is likely to be available locally. There is, rather wonderfully, a surge in interest in seasonal eating and books such as Tommy Banks’ ‘Roots’ locate all of their recipes within a specific season to celebrate the produce and encourage use of locally grown food.

  4. Creating physical space for creativity within recipes, whether space around the recipes to be scribbled on (surely I’m not the only one?) and I was insanely excited to see that the Deliciously Ella app has a ‘notes’ section connected with each recipe so you can mark down your amendments to refer back to.

It may not be going to change the world on its own, but perhaps swapping in a locally grown autumn raspberry in place of an imported strawberry when interpreting a recipe in October, or finishing up a packet of oregano instead of placing a food order or making a trip simply to buy some Za’atar for one particular recipe (I do realise this may be sacrilege-speak to some!) could form part of a cultural shift that helps to reduce the environmental footprint of what we eat.

 
Has anyone else bought store cupboard ingredients, as specified in a recipe, that are used once then linger for a couple of years?

Has anyone else bought store cupboard ingredients, as specified in a recipe, that are used once then linger for a couple of years?

 

And so it seems to me that recipes can play a part in the sustainability of how we eat - through how recipes are framed (the message that sits alongside them in cook books, blogs, social media etc) as well as the manner in which they are written - set in stone, or with notes, swap-ins and adaptations encouraged within the structure of the recipe. We can still hold onto the uniqueness of the recipe as it is presented, and acknowledge that some recipes are more ‘adaptable’ than others, but also celebrate the joy of the many unique manifestations of the recipe as it is interpreted flexibly in different homes.

After all, nothing’s really ‘new’. Food for thought …

In Sustainable living Tags recipe, sustainable eating, sustainable living, sustainable recipes, seasonal eating, Summary 3
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Musings on simple, sustainable living

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